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3 mins read
2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
3 mins read
5 simple ways to improve your blood sugar levels, according to a doctor
These days, people are tracking their blood sugar levels with wearables. But if you want to be heal…
Gabby Landsverk
4 mins read
A woman lost 75 pounds and kept them off. She made 2 simple changes, while enjoying her favorite foods.
Alaias Bertrand tried to lose weight with restrictive diets, but they left her feeling like a failu…
Kim Schewitz
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
2 mins read
The simple way to figure out when you're most productive, according to Google's executive productivity advisor
Google advisor Laura Mae Martin helps top leaders discover the time blocks when they get the most d…
Jaures Yip
1 min read
Simple Energy raises USD 20 mn from investors
The company has been deferring deliveries of the vehicle since December 2021. The company c…
PTI
3 mins read
A neuroscientist is more efficient than ever after making 3 simple changes that take advantage of when her brain works best
Neuroscientist Mithu Storoni explained when the brain is better suited to certain tasks and how she…
Kim Schewitz
2 mins read
Simple Energy plans to roll out 2 new affordable e-scooters in next quarter
EV startup Simple Energy plans to launch two new attractively-priced e-scooters in the next quarter…
PTI
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
2 mins read
A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss
For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…
Rachel Hosie
6 mins read
Electrification could overwhelm energy grids. Startups are betting on AI to make sure that doesn't happen
Investors are looking to AI and data startups to make energy grids smarter and overcome infrastruct…
Tasmin Lockwood
2 mins read
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try…
Gabby Landsverk
3 mins read
10 simple diet changes for rapid belly fat loss
Struggling with stubborn belly fat can be a daunting hurdle on the path to achieving a trimmer wais…