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2 mins read
From sunbeams to Olympic dreams: How a simple mirror creates the legendary Olympic flame
The creation of the Olympic flame involves a timeless ritual that bridges the ancient traditions of…
3 mins read
My husband and I are trying to adjust to being empty nesters. These 3 simple tricks help us feel less lost.
When her son went to college, a mother and her husband became empty nesters. They turned to simple …
Cristine Struble
1 min read
I've spent 160 hours traveling by train. It's the best mode of transportation for 4 simple reasons.
More than 24 million travelers have taken an Amtrak train since October 2023, The Wall Street Journ…
Joey Hadden
3 mins read
The simple unprocessed daily diet of a Blue Zone nutrition expert, meal by meal
A nutrition professor who lives in America's only longevity "Blue Zone" says he starts his day with…
Hilary Brueck
3 mins read
Hugh Jackman makes a triumphant return in 'Deadpool & Wolverine,' and the explanation for how Logan is alive is surprisingly simple
Hugh Jackman returns as Logan in "Deadpool & Wolverine" despite the character dying in 2017's "Loga…
Ayomikun Adekaiyero
4 mins read
Ryan Reynolds' longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity
Don Saladino, Ryan Reynolds' personal trainer, mastering the basics is key for longevity, from slee…
Rachel Hosie
1 min read
Stay hydrated, stay cool: Simple summer drinks for office
Stay hydrated, stay cool: Simple summer drinks for office
3 mins read
A CEO explains the simple way he deters his employees from 'quiet vacationing'
David Barkoe, the CEO of Carve Communications, told BI that deterring quiet vacationing is all abou…
Kelsey Vlamis
3 mins read
Our backyard is a free-for-all hangout spot for neighborhood kids. Everyone follows the same simple rules, or they go home.
All the neighborhood kids come play in my backyard. We have simple rules for them to follow or they…
Bethaney Phillips
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
6 mins read
A 60-year-old CEO says she lowered her biological age to 35 with 4 simple changes
The author of "Live Longer with AI" says blood tests suggest she's biologically 35 — and only getti…
Hilary Brueck
3 mins read
I lost my daughter at Disney World and was terrified. A simple tip helped me find her quickly, and I recommend it to all parents.
A mother lost her child at Disney World for a few seconds, which scared her. She now recommends tyi…
Victoria Marie Lees
3 mins read
A simple test to see if someone is using dark psychology tricks on you during a date
It can be tricky to tell between gaslighting or a difference of opinion. A therapist has one easy t…
Julia Pugachevsky
4 mins read
An Italian scientist started eating like an American and saw his blood sugar and cholesterol skyrocket. A simple diet helped him reverse the damage.
Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health ma…
Hilary Brueck
4 mins read
Olympic diver Tom Daley uses a simple nutrition rule called '20-20-20' to stay energized
The 30-year-old British diver keeps things simple while ensuring he eats protein and carbs after tr…
Rachel Hosie
2 mins read
Former Secret Service agent who took a bullet for Reagan said the Trump shooting was a failure 'plain and simple'
Tim McCarthy, who in 1981 defended then-President Ronald Reagan from a gunman, gave his assessment …
Matthew Loh,Cameron Manley
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
3 mins read
I was nervous when my teenagers started dating. I learned to set simple expectations and allow room for mistakes.
Mom shares the best parenting advice she's received about teens and dating. Show interest in who yo…
Rebecca Hastings
2 mins read
4 simple habits that will help you keep fit throughout life, from a personal trainer who works with active 90 year olds
People are living longer and want to know how to stay healthy to enjoy those extra years. A persona…
Serafina Kenny
2 mins read
A cardiologist shares 1 simple change you can make to your diet to protect your heart health
Your eating habits today can make a big difference in your risk of heart attack or stroke, a cardio…