As the chill of winter sets in, the quest for nourishing and protective remedies for our skin and o…

Sesame seeds, tiny and unassuming, have been cherished for their culinary and medicinal value for c…

Hair fall is a common concern for many individuals, and finding the right hair oil to control and r…

Some of the healthiest cooking oils include olive, avocado, sesame, safflower, flaxseed, almond, an…

A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…

A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …

The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…

Bibimbap, a popular Korean dish, is a delightful and nutritious meal that not only tantalizes your …

Joanne Molinaro, aka the Korean Vegan, shared a recipe from her award-winning cookbook for Korean b…

I made the popular Japanese dish with just chicken, soy sauce, and brown sugar. Here's how the meal…

Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…

While in Dubai, I skipped beef and mostly ate seafood or plant-based meals. Two-thirds of menu item…

This five-ingredient salad is simple, healthy, and filling. It also takes Insider's writer less tha…

I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…

Dressings can be a great way to add nutrients to your salads, from healthy fats in olive oil to pro…

Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…

These high-protein salads are a great way get fiber, as well as healthy fats and carbs into you die…

You can prepare nourishing meals without spending a fortune on groceries. Here, a dietitian shares …

Dan Buettner, who studies people living long and healthy lives, says we should be eating less meat.…

A recent report by Assocham may make choosing easier. The report ‘Indian Cuisine at Crossroads’ ass…