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You Searched For "self improvement" and got 20 results


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2 mins read

Just 1 minute of squats can boost concentration and improve decision-making

Short exercise breaks can help offset the mental and physical side effects of sitting all day. One …

Gabby Landsverk   


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3 mins read

Health insurance that rewards fitness – A new way to promote self-care and reducing costs

Age-old sayings have weight and it is both true that health is wealth and prevention is better than…

Business Insider Latest Story Image
6 mins read

10 science-backed self-care practices to help you take the edge off

Self-care can be crucial in preventing negative health consequences like high blood pressure and di…

Ashley Laderer,John Mutziger   


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3 mins read

I was put on a performance improvement plan. Surviving a PIP not only let me keep my job but made me a better employee.

A teacher was put on a performance improvement plan and thought her career was over. She survived t…

Lexi Weber   


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3 mins read

What is 'smellmaxxing'? A new fad involves mostly men trying to maximize or improve their body scent

An offshoot of the looksmaxxing community, "smellmaxxing" involves mostly men giving each other hyg…

Kieran Press-Reynolds   


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4 mins read

9 ways to develop active listening skills to improve your personal and professional relationships

Actively listening can help you create more fruitful connections — you can do this by practicing bo…

Ashley Laderer,John Mutziger   


Business Insider Latest Story Image
4 mins read

4 reasons why self-awareness matters and 3 ways to develop it

Being self-aware enough to understand your emotional state can improve your mental health and help …

Erin Heger,John Mutziger   


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5 mins read

10 strategies to help you communicate more effectively

Communication plays a major role in day-to-day interactions. These tips can help you express yourse…

Cassandra Miasnikov,Sharon Gr…   


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1 min read

A grocery store chain is limiting how many items you can buy at its self-checkouts as concerns over theft mount

Schnucks customers will be limited to 10 items at its self-checkout. "We do expect there to be some…

Grace Dean   


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3 mins read

How self-checkout took over our favorite stores — and how it's upending the way we shop

Shoppers have been scanning and bagging their own purchases for decades, and now retailers are reim…

Dominick Reuter   


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3 mins read

Wife of Tesla employee who died in what may have been the first Full Self-Driving crash said she and her husband were 'guinea pigs'

Tesla hasn't acknowledged the death of an employee driving one of its cars in what may have been th…

Katherine Tangalakis-Lippert,…   


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3 mins read

Don't trust 'narcissistic, self-interested' billionaires like Elon Musk to improve transport, author says

Society should not continue to trust self-serving Silicon Valley executives to solve its transport …

Stephen Jones   


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7 mins read

Parents are putting their 12-year-olds on weight-loss drugs and trying not to shatter their self-esteem in the process

Kids as young as 12 can now take Wegovy. Parents are struggling with how to put their kids on weigh…

Natalie Rahhal   


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2 mins read

Mark Zuckerberg ignored top executives' calls for improved teen wellbeing and vetoed removal of cosmetic surgery filters, lawsuit claims

Mark Zuckerberg ignored calls from Meta exec Nick Clegg to improve teen wellbeing, and vetoed a pro…

Pete Syme   


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6 mins read

Shadow work: The self-improvement technique designed to boost awareness of yourself and others

Shadow work, a branch of Jungian psychology, helps you explore and understand unconscious, or shado…

Courtney Telloian,Heather Z. …   


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5 mins read

Love him or hate him, Anthony Oliver is a huge improvement when it comes to musicians conservatives love

Oliver Anthony has become MAGA favorite. But his spare, mournful songs make him a vast improvement …

John Cook   


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6 mins read

I gave up this year and so can you

I used to be obsessed with self-improvement. This year, I watched four seasons of "Below Deck" in a…

Rebecca Fishbein   


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3 mins read

Revival of rural economy to take time in the absence of triggers: JM Financial

The Union Budget for 2023-24 did not have a specific focus on the rural economy, which analysts don…

Business Insider Latest Story Image
4 mins read

Rage walking helped me move through my anger — literally. Here's how the self-care technique helps you process emotion.

Rage walking or hiking is going for a brisk walk to help process anger. I've been practicing this s…

Annabel Lee   


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2 mins read

Tesla's self-driving tech is probably worthless in the resale market, short-seller Jim Chanos says

"The current value of the $TSLA "Full Self Driving" package is probably close to zero in the retail…

Joseph Wilkins