You Searched For "self care routine" and got 20 results
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3 mins read
I admitted my teen to a psychiatric ward. With time apart, I realized I also needed to take care of myself.
When my 16-year-old was having a psychotic episode, I admitted her to the hospital. The time apart …
Brittany Miles
4 mins read
Entering my 30s, I still had no skincare routine. Doing these 7 things faded my forehead lines and dark spots.
In my 30s, I had wrinkles and dark spots because I didn't follow a skincare routine. Using sunscree…
Julia Pugachevsky
1 min read
The self-care habits of successful entrepreneurs who book 6 figures and raise millions in venture capital
Self-care is an important part of keeping up with the all-consuming, pressure-filled lifestyle of a…
Jennifer Ortakales Dawkins,Al…
2 mins read
I lead DEI efforts for the NFL's Washington Commanders. Here's what my morning routine is like and how I organize my to-dos.
Chanelle S. Reynolds always starts her day with prayer and meditation and color-codes her Outlook c…
Robin Madell
3 mins read
To combat hustle culture, TikTokers are popularizing 'soft evenings' focused on self-care and relaxation
TikTokers are choosing relaxing activities like reading and gardening instead of hyper-productive a…
Charissa Cheong
4 mins read
I leave 30% of my day unscheduled, and it's done wonders for my creativity and focus. Here's how it works.
Michael Thompson says having two unplanned hours each day helps him think through creative blocks a…
Michael Thompson
2 mins read
Gisele Bündchen abides by the classic airplane crisis guidelines to take care of her kids
Supermodel Gisele Bündchen told The Wall Street Journal that she puts 'the oxygen mask' on herself …
Amanda Goh
3 mins read
Best self-care gifts for Father’s Day 2023
Our fathers might not go to salons for 'self-pampering' on a regular basis, so in order to make th…
5 mins read
How a freelance writer uses oracle cards, yogic sleep, and a daily recess to calm her anxiety and stay focused during the pandemic
Going out for a 'daily recess' and practicing yogic sleep have both become integral parts of taking…
Jersey Griggs
4 mins read
I'm a trauma psychologist. Here's how I'm taking care of myself during the pandemic.
Psychologist Paula Madrid made a New Year's resolution to learn French. Now logging on for her virt…
Paula Madrid
4 mins read
I'm a therapist who traded in typical self-care advice for daily adrenaline boosts. Here's why it's working — and how anyone can put it into practice.
Self-care doesn't always have to be about bubble baths or journaling — sometimes an adrenaline rush…
Amy Morin
2 mins read
Work from home features coming to Google Assistant —will create a routine that enables stretching, walking and drinking water
Available in English, the new workday routine automatically reminds you of all the small and big…
4 mins read
I was placed in foster care as a teen and lacked close relationships. I wanted to give my daughter a different childhood.
I was placed in foster care due to a violent home environment. It gave me safety, but I lacked clos…
Tammy Rabideau
1 min read
8 nighttime routines that Jocko Willink and 7 other highly-disciplined people swear by
With today's life challenges and changes, it's a good time to reevaluate your habits and routines. …
The Oracles
5 mins read
My life has been chaos since quarantine started. Here are 5 habits helping me sleep better and stay calm and centered during the day.
"As normal routines have been completely rocked, establishing regular touch-points each morning and…
Katie Nave
6 mins read
10 science-backed self-care practices to help you take the edge off
Self-care can be crucial in preventing negative health consequences like high blood pressure and di…
Ashley Laderer,John Mutziger
5 mins read
Black teachers are overwhelmed by increased responsibilities at schools, and it's making some quit the profession
Black teachers told Insider that between the pandemic and racial reckoning, the last two years have…
DeArbea Walker
3 mins read
5 changes Paige Bueckers made to her training routine to reclaim her UConn superstar status after 2 years of injuries
Paige Bueckers hasn't had a fully healthy season since her sensational debut at UConn. Three years …
Meredith Cash
2 mins read
Alexandria Ocasio-Cortez has tips on dealing with burnout and exhaustion. Take a look.
AOC's tips include learning to say "no," making time for self-care, and setting boundaries.
Heather Schlitz
2 mins read
Deion Sanders said he used to eat soul food before practice but he changed his diet and has a new routine now
Deion Sanders used to have an unhealthy diet. He didn't pay much attention to nutrition during his …