You Searched For "sedentary time" and got 20 results
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1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
7 mins read
Why Americans don't exercise
We know that moving our bodies is good for us. So what keeps us from doing it?
P.E. Moskowitz
4 mins read
Ryan Reynolds' personal trainer shares how the 47-year-old actor got in shape for 'Deadpool & Wolverine' while keeping longevity in mind
At 47, 'Deadpool & Wolverine' actor Ryan Reynolds is as focused on staying healthy as he is looking…
Rachel Hosie
2 mins read
A doctor and longevity company CEO says exercise is a pillar of healthy aging. Here's his simple weekly workout.
Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.
Kim Schewitz
3 mins read
A 102-year-old who runs a business shares her longevity tips, including walking every day
"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…
Serafina Kenny
2 mins read
A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss
For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…
Rachel Hosie
2 mins read
'Weekend warriors' who don't exercise during the week can still lose weight, research suggests
If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" s…
Gabby Landsverk
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
A professor of exercise and aging shares how she works out and eats to stay healthy as long as possible
Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…
Rachel Hosie
3 mins read
4 things a doctor who's written best-selling books about aging does daily in the hope of living longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a…
Kim Schewitz
2 mins read
Take a 22-minute walk every day — it could offset the health risks of sitting all day at your desk, scientists say
Sitting all day can be deadly, but new research suggests a brisk 20-minute walk or other exercise m…
Gabby Landsverk
2 mins read
A former Miss America contestant uses low-impact workouts to build lean muscle and core strength — and protect her heart
A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.
Gabby Landsverk
5 mins read
Inside China's plan for AI: shape reality and enforce its power
The Chinese government has final sign-off on large language models and the data they were trained o…
Dan DeFrancesco
2 mins read
I want to build muscle and lose fat. A dietitian said to eat leaner meats and more fruit and vegetables.
A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and …
Rachel Hosie
5 mins read
A man who lost 40 pounds — and cut 10 inches from his waistline — recommends walking, protein swaps, and drinking vinegar water
Diabetes medications including Ozempic weren't working for this CEO. So he started a "digital twin"…
Hilary Brueck
5 mins read
I had bariatric surgery and lost 120 pounds. It allowed me to run my first half-marathon at age 45.
Anthony Quintano overcame obesity and depression through gastric sleeve surgery, healthy habits, an…
Jane Ridley
3 mins read
Headaches, acidity, eyesight issues & more — working for over 52 hrs/wk is taking its toll on Indian techies
It’s official. India’s tech professionals are among the most overworked, putting in way longer hour…
2 mins read
Just 1 minute of squats can boost concentration and improve decision-making
Short exercise breaks can help offset the mental and physical side effects of sitting all day. One …
Gabby Landsverk
2 mins read
I'm a mom of 3 kids and I don't allow screens at home. I might be making my children weird, but I have no regrets.
A mom with three kids under age 10 says they don't have any screens at home, like smartphones or ta…