A new Australian study has found a link between high-speed internet and rising obesity rates.

In the study, the people who moved the least were most likely to get cancer compared to their activ…

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…

Swapping one hour of TV time for an activity like walking could help you live longer, a study found.

In this Saturday edition of Insider Today, we're talking about the "Hamptons of the South" in Flori…

Anthony Quintano overcame obesity and depression through gastric sleeve surgery, healthy habits, an…

A study suggests that the way we live could have a bigger impact on our risk of depression than our…

Asked how he lived so long, controversial US diplomat Henry Kissinger simply said he didn't know. S…

Rucking is a trendy exercise to build muscle, burn fat, and stay strong as you age. Almost anyone c…

Scientists say that feeding mice taurine lengthened their lives and made them healthier. But humans…

Tech companies like Amazon, Apple, and Facebook turned Americans into screen-dependent shut-ins. No…

Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eat…

New research suggests working out can relieve symptoms of anxiety. While intense exercise is most b…

On average, the participants sat between three and seven hours per day. But the more people sat, th…

Trump's age, weight, and sedentary lifestyle could put him at increased risk of developing more ser…

Too much screen time can lead to behavior problems in children, sleep issues, obesity, and back and…

Nighttime urination — aka nocturia — is very common. Its many possible causes include medications, …

To stick with a fitness regime longterm, find something you enjoy and ease yourself in, personal tr…

The term "skinny fat" refers to people with a normal BMI but a high body fat percentage. This incre…