In their study, the authors found that the risk of dying from any cause was lowered by 33% amongst …

Studies have found that, compared to our grandparents, only about a third of our children today reg…

The medical fraternity across the country has undertaken a campaign to create awareness about th…

Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurologic…

In the study, the people who moved the least were most likely to get cancer compared to their activ…

There is a famous saying, “Those who want to accomplish, have solutions. Those who don’t, …

Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…

Swapping one hour of TV time for an activity like walking could help you live longer, a study found…

"Good old-fashioned exercise" and eating healthily are some of this 102-year-old business owner's r…

Dr. Joseph Antoun, the CEO of a longevity company, takes a surprisingly simple approach to fitness.

We know that moving our bodies is good for us. So what keeps us from doing it?

The ideal daily routine should also include six hours of sitting and five hours of standing, th…

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is muc…

Noise recently launched the NoiseFit Origin, the company’s latest smartwatch in India. The NoiseFit…

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…

If you want to lose weight and burn body fat but don't have time to work out, a "weekend warrior" s…

The Chinese government has final sign-off on large language models and the data they were trained o…

Karyn Esser, in her 60s, replaced running with brisk walking and took up strength training — even t…

A professional dancer and Miss America contestant uses barre and walking to stay lean and fit.

In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…