You Searched For "sapota in your winter diet" and got 20 results
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5 mins read
A 14-year-old thought she had 'butterflies' from dancing with a boy at winter formal. It was a heart attack.
Ceirra Zeager's heart started racing after a high school dance. What she thought was butterflies wa…
Anna Medaris
15 mins read
I followed Nancy Pelosi's diet of breakfast ice cream and hot dogs for a week, and I ping-ponged between euphoria and the depths of despair
The 82-year-old former House speaker follows the diet of a wealthy toddler with zero parental super…
Sophie Kleeman
4 mins read
A single 'cheat day' doesn't have to ruin your diet. Here's how to get back on track.
A big meal doesn't have to mean a diet cheat day. Instead of feeling guilty or punishing yourself, …
Gabby Landsverk
3 mins read
Don't be afraid of holiday weight gain if you're trying to stay in shape — many fitness pros use winter as 'bulking season' to build muscle
Bulking, or eating in a calorie surplus to fuel muscle gains, can help build a fitter looking physi…
Gabby Landsverk
3 mins read
Overdoing vitamin supplements could have side effects like diarrhea or hair loss, according to a nutritionist
Vitamins A, K and E are fat-soluble, which means they don't leave the body and toxicity can build u…
Rachel Hosie
3 mins read
Too little vitamin D can trigger major and minor depression - here's how to add more vitamin D to your diet
Vitamin D deficiency is associated with depression, but getting more Vitamin D isn't enough to trea…
Emily J Shiffer
4 mins read
How much sunlight you really need to get enough vitamin D
Vitamin D is the only vitamin our bodies can produce on their own. In fact, all you need is 10 to 1…
Carla Delgado,Debra Jaliman
5 mins read
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…
Ava English,Kailey Proctor
7 mins read
I followed the Mediterranean diet for over a year. Here are 12 things that surprised me most.
From having better skin to getting sick of eating fish, there were plenty of things I wasn't expect…
Jennifer Barton
3 mins read
4 easy tips for starting a flexitarian or plant-based diet
Eating more plants and less animal products has been linked to a lower risk of heart disease, type …
Andrea Michelson
3 mins read
I'm an epidemiologist. Here are 5 things you should do right now to ride the wave of new COVID cases and prepare for the long winter.
Prepare emergency kits with essential items for all of the members of your household — but please d…
Syra Madad
3 mins read
9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved
To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…
Rachel Hosie
18 mins read
Insiders who worked with Instagram mega influencer Danielle Bernstein say she rips off fashion designers and gets away with it
An Insider investigation uncovered three new allegations of copying against the 28-year-old designe…
Rachel Premack
8 mins read
12 proven ways to raise serotonin levels and boost your mood
You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and …
Juliana Ukiomogbe,Shannon Ull…
6 mins read
All the health benefits from eating mushrooms: Vitamins, fiber, possible cancer prevention, and more
Mushrooms are nutrient-packed, but the way they're cooked can affect nutritional value. Here's how …
Ava English
1 min read
How to keep your dry, cracked skin from erupting this winter, according to science
But figuring out how to keep skin moisturized in the winter can be confusing. Should you change you…
Hilary Brueck
3 mins read
How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training
Journalist and anthropologist Scott Carney tried Hof's training regimen and described his experienc…
Kevin Loria
4 mins read
How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training
Along with cold exposure, Carney practiced Hof's breathing method daily (and continues to do so). T…
Kevin Loria
5 mins read
6 reasons your dog constantly licks their paws, plus tips to handle this behavior
Dogs may lick paws excessively because of pain, boredom, anxiety, or allergies — here's how to spot…
Steph Coelho,Sorin McKnight
4 mins read
Want To Trim Your Waistline? Reset Your Home
Now that the winter is upon us and the holiday season is just around the corner, we tend to stay in…