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4 mins read
What's the difference between MSG and table salt? A chemist explains
Salt and MSG are two well-known food additives. Both contain sodium, but there are plenty of differ…
PTI
4 mins read
Samin Nosrat shares the easy congee recipe that she's been eating twice a day in quarantine
On her new podcast "Home Cooking" with Hrishikesh Hirway, she addresses the concerns and obstacles …
Rachel Askinasi
2 mins read
3 simple high-protein meal plan recipes for fat loss that a nutritionist eats all the time
These high-protein recipes by Angela Clucas, a nutritionist, take minimal effort. Protein keeps you…
Rachel Hosie
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
2 mins read
NBA star Jimmy Butler says he 'can't eat' meals that don't contain avocado
Miami Heat forward Jimmy Butler said he refuses food if it doesn't contain avocados. A dietitian to…
Jackson Thompson
4 mins read
You're probably not using salt properly when you cook. Here's how to do it right.
From using too little to adding it too late, there are many salt-related mistakes you're probably m…
Fliss Freeborn
5 mins read
How New Jersey salt water taffy is made using a 200-year-old process
Insider's Medha Imam visits Shriver's Salt Water Taffy & Fudge in Ocean City to see how they make 2…
Medha Imam,Nicola Fernandez,C…
3 mins read
A 'green' Mediterranean diet burns visceral fat faster than a classic Med diet, reducing risks of heart disease and cancer, study finds
A Mediterranean diet with extra greens can help you lose a risky type of body fat linked to health …
Gabby Landsverk
6 mins read
TikTok's latest breakfast trend helped me lose fat and gain muscle - and it's so easy to make it basically cooks itself
Baked oats are nutritious, filling, and taste like cake - from banana bread and blueberry muffin to…
Rachel Hosie
3 mins read
The fat in camel humps is so nutritious that one company sells it by the jar for cooking
Narrator: But don't worry, the camel makes a full recovery, and instances are rare. But this practi…
Uma Sharma,Bob Hunt
3 mins read
Scientists just determined that fat is a taste
Identifying this primary taste could help scientists make better foods. Instead of creating foods t…
Lydia Ramsey
2 mins read
I'm a professional chef. Here are the best ways to prepare and cook different steak cuts.
Tender cuts like the filet mignon and the T-bone should be seasoned lightly, but the trip-tip and f…
Alissa Fitzgerald
8 mins read
I tried 10 ways to make frozen fries better, and there are 9 hacks I'd absolutely do again
Using an air fryer, toppings, and an oven, I tried chefs' best tips for upgrading frozen fries to s…
Chelsea Davis
7 mins read
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
5 mins read
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Kim Schewitz
3 mins read
I've been a chef for 15 years. Here are my 6 tips for making the best grilled chicken.
From using a marinade or brine to waiting to add sauce on the grill, here's how to make the best gr…
Alissa Fitzgerald
7 mins read
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
2 mins read
A guide to choose the Healthiest Cooking Oil
Cooking oils play a crucial role in our culinary endeavors, not only enhancing flavors but also aff…
3 mins read
Here are the 8 eating habits that could upset your stomach
Our stomachs often serve as a barometer for our overall well-being. When they're upset, it can thro…