You Searched For "resistant starch" and got 20 results
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2 mins read
Good news carb lovers: Pasta, rice, and potatoes could be great for your health. They just have to be cooled down first.
Resistant starch is found in rice, potatoes, and pasta. Cool these foods down to get health benefit…
Kate Hull
2 mins read
A starch supplement was linked to weight loss in a study. The same substance is found in leftover pasta.
Study participants took resistant starch supplements but it's also found in pasta, potatoes, and ri…
Rachel Hosie
1 min read
What's the right carb for you? IIT Guwahati's device helps detect glycemic index in 5 mins
Researchers from the Indian Institute of Technology (IIT) Guwahati have developed a reliable, affor…
4 mins read
What is resistant starch and why it's healthier than simple starch
Resistant starch is good for you because it's digested slowly which can keep blood sugar levels sta…
Madeline Kennedy
3 mins read
What is resistant starch? The carbohydrate that may help you lose weight and improve gut health
Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for lo…
Madeline Kennedy,Samantha Cas…
4 mins read
Wrinkly 'super peas' could reduce diabetes risk since they contain higher amounts of resistant starch than smooth peas
A series of studies comparing smooth green peas to a mutated, wrinkly version staves off blood suga…
Anna Medaris Miller
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
3 mins read
A dietitian wants you to know pasta isn't the enemy. Here are 5 ways to make your favorite carb even healthier.
A dietitian says that pasta can be a delicious addition to a balanced diet — especially if you use …
Serafina Kenny
3 mins read
A gastroenterologist shares an easy trick he uses to make sure he's eating enough gut-healthy foods
Gastroenterologist Dr. Will Bulsiewicz created F-GOALS to ensure he eats enough fiber for gut healt…
Serafina Kenny
2 mins read
A nutrition expert shares her favorite gut-healthy recipe. The secret is cooked, cooled and reheated quinoa.
Quinoa that has been cooked, cooled and reheated turns into a resistant starch, making this recipe …
Kate Hull
2 mins read
This comforting potato dish is one of the Korean Vegan's 'favorite recipes on the planet.' Here's how to make it.
Joanne Molinaro, aka the Korean Vegan, shared a recipe from her award-winning cookbook for Korean b…
Anneta Konstantinides
1 min read
Letting rice cool before eating can help prevent blood sugar spikes, small study suggests
More evidence suggests letting a high-carb food like rice cool down before eating can increase a be…
Gabby Landsverk
2 mins read
Eating reheated, leftover pasta and potatoes could help with weight loss, according to a nutritionist
When carbs like pasta are cooked, cooled, then reheated, a type of fiber called resistant starch in…
Rachel Hosie
3 mins read
Fiber may help you lose weight and live longer. Here are 5 mistakes that stop most people from getting enough, according to a dietician — and how to fix them.
Fiber is critical for gut health, but few Americans meet the recommended daily fiber intake goals. …
Kate Hull
3 mins read
Throw your probiotic supplements away and do these 3 things instead, a gut health expert says
Eating more plants, exercising daily, and practicing deep breathing are ways to help your gut with …
Allana Akhtar
4 mins read
11 high-protein 'lazy girl' breakfast recipes that make losing fat and gaining muscle easy
These "lazy girl" recipes for breakfast make morning meal prep a breeze.
Serafina Kenny,Rachel Hosie
3 mins read
Why bananas are a good fruit for weight loss, according to nutritionists
Bananas are good for healthy weight loss, as they are high in fiber, which can keep you fuller for …
Jessica Farthing,Karen Chan
4 mins read
5 scientifically-backed benefits of bananas for weight loss, heart health, and more
Most people know that bananas are high in potassium, but they are also a good source of magnesium, …
Jen Karetnick,Samantha Casset…
3 mins read
How the radical bean pie felled Muhammad Ali and became an expression of Black sovereignty
In Brooklyn, Abu's Bakery is home to the navy bean pie, a uniquely African American dish with a pro…
Yoonji Han
5 mins read
Can't go? 7 healthy foods and drinks to help you poop, according to dietitians
Healthy foods that are high in fiber can help you poop and relieve constipation. Here are the 7 bes…