You Searched For "resistance training" and got 20 results
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2 mins read
The 6 supplements a personal trainer and former bodybuilder takes daily to grow muscle and stay in shape
Personal trainer Hayley Madigan takes six supplements every day with the aim of boosting her perfor…
Rachel Hosie
4 mins read
A 68-year-old athlete shares 5 workout rules that keep him young, fit, and energized
A National Senior Games athlete says exercise keeps him healthy, sharp and energized in his late 60…
Gabby Landsverk
2 mins read
Jason Momoa uses kettlebells and resistance bands to maintain his muscular physique
Actor Jason Momoa stays fit by training with kettlebells to build his core, resistance bands for tr…
Gabby Landsverk
4 mins read
5 best exercises for building upper-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build upper-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar
A 70-year-old woman said starting a simple workout routine transformed her health, helping her bala…
Gabby Landsverk
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
4 mins read
5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach
You can spend less time in the gym and still build lower-body muscle. Do these five quick exercises…
Rachel Hosie
3 mins read
A longevity doctor shares 5 simple things she does to try to live longer
A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.
Serafina Kenny
3 mins read
3 of the best exercises to help build six-pack abs, according to a bodybuilder and physique coach
The abdominals respond well to weights like any other muscle, so try weighed sit-ups and cable crun…
Rachel Hosie
3 mins read
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Your resting heart rate can affect your health, fitness, disease risk, and longevity. It can change…
Gabby Landsverk
3 mins read
Forget supplements 3 daily habits have a much bigger impact on extending your lifespan
Supplement researchers gathered at a conference. They all agreed that while the supplement industry…
Hilary Brueck
3 mins read
I'm a precision medicine doctor who helps patients boost their longevity. These are the 6 supplements I take every day.
A precision medicine doctor shared the six supplements she takes daily in the hope they'll help her…
Serafina Kenny
4 mins read
4 benefits of glute training beyond a bigger booty, and the best exercises to do it, according to a personal trainer
Glute training doesn't just sculpt your butt, it also helps prevent injury and strengthen your core…
Gabby Landsverk
3 mins read
At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines
Chris Hemsworth is working out for longevity. His trainer shares the "Thor" star's new functional s…
Gabby Landsverk
2 mins read
People who take semaglutide but don't resistance train risk losing muscle as well as fat, doctors warn. Here's why it's important to have a healthy balance of the two.
Semaglutide, which is sold under the brand names Ozempic and Wegovy for weight loss and diabetes, h…
Rachel Hosie
4 mins read
A personal trainer lost 13 pounds in a month while eating Domino's pizza daily to prove you can lose weight and enjoy treats
Eating takeout pizza every day long-term isn't advisable, but personal trainer Jayden Lee wanted to…
Rachel Hosie
3 mins read
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
4 mins read
A cardiologist shares how he got fit and lost 30 pounds with strength training and a high-protein vegan diet
Dr. Amar Shere said he lost 30 pounds to become a good role model for patients by following a high-…
Gabby Landsverk
2 mins read
1.5 million women of reproductive age in India affected by epilepsy: Experts
The staggering number of nearly 1.5 million women of reproductive age in India grappling with epile…
2 mins read
Russia to introduce drone training classes for schoolchildren in occupied areas of Ukraine, reports say
Russia plans to introduce drone training sessions, covering design features and assembly, in school…