You Searched For "resistance training" and got 20 results
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4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
5 mins read
I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy by embracing hybrid training.
Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since tryi…
Rachel Hosie
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
3 mins read
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes mee…
Gabby Landsverk
3 mins read
At 95, I'm a gym rat. I stopped drinking wine a decade ago and eat homegrown food.
An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and …
Jane Ridley
4 mins read
How Hilary Swank spends her 5 to 9 — from meditating to eating every hour and a half
Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with s…
Kim Schewitz
3 mins read
My dentist told me they couldn't remove a tooth because of my weight. It was the wake-up call I needed to lose 100 pounds.
A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds thr…
Jane Ridley
3 mins read
After my divorce, I took back my old last name. I feel like I took back my identity.
When my partner divorced me, I wanted to take back my identity. I dropped their last name and retur…
Sassafras Patterdale
3 mins read
A 71-year-old champion sprinter didn't start until she was 57. She shared 4 tips for getting fit at any age.
At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she …
Serafina Kenny
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
5 mins read
Women are demanding better menopause care. Online platforms are heeding the call.
Online health platforms aim to fill a gap in perimenopause and menopause care, while research and h…
Heather Lindsey
3 mins read
A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes
After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood sugar levels…
Gabby Landsverk
3 mins read
How to invest 3% of your day in exercise to live longer, according to an expert in healthy aging
Setting a side a small portion of your day can lead to huge returns for health and longevity, a phy…
Serafina Kenny
2 mins read
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's h…
Serafina Kenny
3 mins read
A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life
Work out for a longer life by focusing on improving balance, building muscle, and doing specific ca…
Gabby Landsverk
3 mins read
The Pentagon wants to use special operators in new ways to train Taiwan and others for a different kind of fight
There's a push to get special operations forces involved in training partners to fight more than te…
Stavros Atlamazoglou
3 mins read
A human performance scientist who coaches elite athletes shares his efficient longevity workout
Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on speci…
Kim Schewitz
4 mins read
I did hot yoga every day for a month. There were a few drawbacks, but I look more toned and can fit into old clothes again.
I tried taking hot-yoga classes every day for a month. I noticed I became more toned, felt stronger…