You Searched For "research" and got 20 results
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3 mins read
It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.
Garcia agrees with this, saying that if your goal is to sleep better, then disrupting the last port…
Hannah Nwoko
4 mins read
After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.
Despite trying therapy and other treatments, Peggy Van de Plassche was depressed for years. She sai…
Kim Schewitz
4 mins read
A 37-year-old nurse got unusually short of breath on a hike. She had stage 4 lung cancer.
Lung cancer is rare in people under 45, but rates are rising in non-smokers, particularly women. Ti…
Serafina Kenny
4 mins read
Weight-loss drugs are life-changing — and expensive. Here's one woman's solution.
A woman who started taking a popular weight loss medication through a clinical trial had to look fo…
Gabby Landsverk
2 mins read
Climate shocks can lead to increased domestic violence in the coming years, warn researchers
The study, which analysed data from 156 countries, found that the increase will be more significant…
PTI
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
3 mins read
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take s…
Kim Schewitz
4 mins read
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
Hilary Brueck
2 mins read
A dietitian who researches ultra-processed foods mostly avoids them. Here are her 3 favorite healthy, quick lunches.
The average American gets more than 60% of their calories from UPFs. A dietitian shared how she cut…
Kim Schewitz
5 mins read
How to make money from medical research and donations
You can make good money from donating plasma or sperm on a regular basis. Other donations and scien…
Hilary Brueck
3 mins read
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million f…
Serafina Kenny
3 mins read
A 41-year-old transformed his body with 2 diet changes and 1 simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for…
Gabby Landsverk
2 mins read
The Covid lockdowns did WHAT to the Moon?!
A recent study has revealed an unexpected consequence of the global lockdowns imposed in 2020 to cu…
2 mins read
An elite nutrition coach for Olympians and CrossFitters shares 3 simple things he prioritizes to boost his longevity
Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes …
Rachel Hosie
3 mins read
One-third of young people in Singapore facing symptoms of depression, anxiety, or stress: IMH study
A recent study by the Institute of Mental Health reveals that nearly one-third of young people in S…
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
2 mins read
Stroke cases increasing globally, air pollution, high temperatures driving numbers, notes Lancet Study
Globally, the number of people experiencing a stroke for the first time rose to 119 lakh in 2021 --…
PTI
3 mins read
Food packaging chemicals are seeping into human bodies — here's what that means for your health
Food containers and cookware are leaching more potentially hazardous chemicals into our bodies than…
Gabby Landsverk
2 mins read
A neuroscientist scanned her brain during pregnancy and postpartum. It changed in 2 major ways.
A neuroscientist underwent MRIs during her pregnancy and postpartum. Her team found two major chang…
Julia Pugachevsky
5 mins read
I tried Nestlé's new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews
The world's biggest food company is targeting Ozempic users with small, protein-packed meals for un…