You Searched For "regular physical activity" and got 19 results
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2 mins read
Regular physical activity reduces instant death risk from heart attack, says new study
Regular physical activity can not only improve our overall fitness but it can also lower the chance…
2 mins read
Regular physical activity helps improve mental health in adolescents says UK based study
According to a study, regular physical activity might aid adolescents with behavioural issues and t…
ANI
2 mins read
A few minutes of daily tasks that make you out of breath — like carrying heavy bags — have been linked to a lower risk of cancer
It's a bit like applying the principles of HIIT training to your everyday life, study co-author Emm…
Serafina Kenny
4 mins read
5 ways working out helps you get a better night's sleep
You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, l…
Stacy Lu
4 mins read
Exercise may be the best protection against aging that we have, according to new research
A recent study published in January in the journal Circulation found that adults who practiced supe…
Erin Brodwin
3 mins read
Fighting the vice of child obesity
New Delhi, June 24 (IANSlife) Childhood Obesity is fast becoming a major health problem. In most ca…
2 mins read
Walking, swimming and gardening can slow down brain aging
Regular walking, gardening, swimming and dancing may slow brain aging and prevent brain shrinkage i…
1 min read
Biden's doctor says 8 White House visits by Parkinson's expert were for routine military staff neurology clinics
In a letter released Monday, Joe Biden's physician said a Parkinson's expert visited the White Hous…
Katherine Tangalakis-Lippert
3 mins read
2 mins read
Here's how much exercise you need to see results
In several studies the authors reviewed, 15 minutes of daily moderate activity was associated with …
Rebecca Harrington
5 mins read
5 non-invasive ways to relieve low back pain
Low back pain is the most common type of back pain and you may find relief through physical therapy…
Rebecca Strong,Jason McKnight
2 mins read
A 91-year-old interior designer still plays golf. She shared her three secrets to longevity.
An interior designer and golfer shared three tips for staying as active as she is in her 90s.
Serafina Kenny
2 mins read
The Mediterranean diet doesn't just help you lose weight - everyone around you gets healthier too
The Spanish researchers said the "halo effect" of healthy eating seems to spread through the entire…
Gabby Landsverk
3 mins read
One activity is associated with a reduced risk of 13 cancers
The details are still a little hazy - the study can't identify a minimum amount of exercise to aim …
Meghan Bartels
1 min read
25 US communities where people are healthy, stay physically active, and feel great about life
The list below focuses exclusively on one of the factors used in the U.S. News list to determine th…
Shana Lebowitz
3 mins read
1.4 billion people are putting themselves at risk for disease by not exercising enough, according to a new report - here's what you should be doing
To meet the minimum fitness guidelines from the CDC and WHO, you should put in an average of about …
Kevin Loria
4 mins read
America's Obesity Crisis Is Ending - As Long As You're Not Poor
When the researchers looked deeper into the survey data to examine eating habits, they found that t…
Lauren F Friedman
3 mins read
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to …
Joe Harless
2 mins read
It's official: The Pokemon Go craze has a big impact on Americans' physical activity
While the physical benefits of playing Pokémon Go are undeniable, the main challenge to maintaining…