You Searched For "regular physical activity" and got 20 results
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3 mins read
A sex-ed company interviewed nearly 2,000 people about their sex lives. Their findings were alarming
A survey reveals that a whopping 60% of people are dissatisfied with their sex lives. What's happen…
3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorecta…
Kim Schewitz
2 mins read
Not being physically active as a child can massively increase the risk of heart attack and stroke: study
Studies have found that, compared to our grandparents, only about a third of our children today reg…
3 mins read
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to …
Joe Harless
3 mins read
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis would cycle 1,000 miles a month after he took up the sport in his 60s. He shared tips f…
Serafina Kenny
2 mins read
Regular physical activity helps improve mental health in adolescents says UK based study
According to a study, regular physical activity might aid adolescents with behavioural issues and t…
ANI
2 mins read
Regular physical activity reduces instant death risk from heart attack, says new study
Regular physical activity can not only improve our overall fitness but it can also lower the chance…
2 mins read
Anti-aging obsession can actually hurt your health, Dr. Sanjay Gupta says. Here's what he wishes his younger self knew about aging.
Anti-aging obsession can hurt your health, Dr. Sanjay Gupta says. He says to embrace the process an…
Julia Pugachevsky
2 mins read
Sitting at work is horrible for you, but there’s a simple way to counteract it
Sitting all day isn't great for you. Here's one possible way to make sure you're getting enough act…
Lydia Ramsey Pflanzer,Carolin…
4 mins read
4 gym-free ways you can stay strong and active so you can live longer, according to Super Agers
Residents of Blue Zones are known for living long, healthy lives. Part of their secret is getting t…
Gabby Landsverk
9 mins read
12 relaxing activities to revamp your bedtime routine and improve your sleep
A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …
Brooke Helton
9 mins read
I live with scoliosis, and I use physical therapy, gentle exercise, and more to help manage the condition
Scoliosis, a condition where your spine curves to one side, can cause significant pain and affect d…
Emily Swaim
5 mins read
If you have high blood pressure or diabetes, it's essential to get regular testing for chronic kidney disease
Most cases of chronic kidney disease relate to underlying conditions, so the best treatment for you…
Steph Coelho,Jason McKnight
27 mins read
Disaster at 18,200 feet
What really happened on Denali, North America's tallest peak, on the day a 31-year-old mountaineer …
Kelsey Vlamis
6 mins read
Getting the HPV vaccine and regular testing can help protect you from high-risk HPV strains that cause cancer
Human papillomavirus (HPV) is very common, but many women don't know it can cause cervical cancer. …
Devon Firestone
3 mins read
A transgender teacher in Georgia runs a queer school. Most of her students are trans too, and activism is part of the curriculum.
Thea Canby's unique queer-focused school allows students to go to the statehouse and to protests so…
Annalise Mabe
6 mins read
The internet made me do it: How flying chappal short videos are normalising physical abuse
“Go clean your room,” the mother orders. A Facebook meme page, ‘Flying Chappal,’ with more …
2 mins read
4 physical signs you need to eat more protein, from brittle nails to aching muscles
Protein is essential for health and is particularly important for active people or those hoping to …