While choosing a waist trimmer belt, you need to consider comfort, compression level, personal l…

The "That's So Raven" star opened up about her breast reduction and liposuction surgeries on the la…

Study participants who ate high-protein meals four times a day and fasted lost more weight than tho…

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral f…

Slower weight loss is usually more sustainable and also gives you the flexibility to enjoy occasion…

Muscle weighs more than the same volume of fat, but because muscle is denser it takes up less space…

Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes…

Diastasis recti is the separation of abdominal muscles which causes the belly to protrude. This is …

CoolSculpting freezes off stubborn fat through a procedure called cryolipolysis. Each treatment cos…

Visceral fat increases your risk of heart disease, cancer, obesity, and type 2 diabetes. Here's how…

The term "skinny fat" refers to people with a normal BMI but a high body fat percentage. This incre…

Muscle does not weigh more than fat, but muscle is denser, which means it takes up less space on yo…

Brown fat can help burn energy and keep us warm in cold weather, but it could also be protective ag…

Visceral fat is fat that accumulates around your midsection and losing it may reduce your risk of d…

You can't spot reduce fat, and in fact 95% of energy expenditure happens outside of formal exercise…

Lottie Drynan told Insider some of the misconceptions people hold about IBS, explaining that it's n…

This number is called net carbs, and it's a better measure of how many carbohydrates you're ingesti…

Persistent nausea over months, in the absence of vomiting or any other symptom of ill health, is un…

Having a larger waist circumference is a better indicator of health problems than commonly used mea…

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…