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4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
2 mins read
Eating processed meats like bacon may age your brain — but you can avoid it with simple food swaps, research suggests
Regularly eating processed meats like bacon and ham could age your brain, a study suggests. Switch…
Gabby Landsverk
2 mins read
Eating less bacon and other processed meat may reduce the risk of diabetes, heart disease, and certain cancers, study shows
Cutting out as few as 10 slices of bacon per week could help prevent thousands of cases of cancer, …
Gabby Landsverk
3 mins read
My husband and I have been vegetarian for almost 50 years. We don't miss meat, and we get our protein from beans, chickpeas, and morning smoothies.
I haven't eaten meat for 50 years. Here's why a vegetarian diet works for me, and how I make sure t…
Louisa Rogers
7 mins read
How Bear Grylls spends his 5 to 9 — from walking barefoot outdoors to cold plunges
Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business …
Rachel Hosie
7 mins read
A top chef shares 3 recipes that make eating 30 plants a week for gut health easy — endorsed by a nutrition scientist
Gut experts agree that eating 30 different plants a week is great for our health — and a top chef h…
Kim Schewitz
5 mins read
A man who lost 100 pounds shared 3 easy recipes that helped him lose weight and keep it off
Benji Xavier lost 100 pounds by making healthier versions of his favorite foods at home.
Kim Schewitz
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
1 min read
10 Zinc rich foods that every woman should include in diet
10 Zinc rich foods that every woman should include in diet
3 mins read
I had to start cooking dinner for my son when my wife went back to school. It helped me become a better dad.
He was a terrible cook but was forced to step up when his wife couldn't make dinner some nights. Sp…
Joe Harless
3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
5 mins read
Forget Ozempic — an under-the-radar antiaging supplement is the next hot commodity in Hollywood
Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with l…
Hilary Brueck
7 mins read
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic
A dietitian who has written a book on making eating fewer ultra-processed foods simple follows the …
Rachel Hosie
3 mins read
A 78-year-old doctor says he's reversed his age by 20 years. Here are the 4 diet principles he follows to stay young.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic, shared how he eats to stay youn…
Serafina Kenny
5 mins read
She tried everything to overcome an eating disorder. Then, she found 'magic' mushrooms.
Danielle Meinert had ARFID, an eating disorder defined by "safe" and "unsafe" foods. She says a psi…
Julia Pugachevsky
4 mins read
Insider Today: Scammers on the loose
In Saturday's edition of Insider Today, we're talking about costly scams to watch out for.
Joi-Marie McKenzie
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
3 mins read
A doctor says our gut microbiome affects our hormones. He shared 3 things he avoids to stay healthy.
In his latest book Dr. Max Nieuwdorp, an endocrinologist and researcher, highlights yet another ben…
Kim Schewitz
2 mins read
Eating just 2 servings of red meat a week linked to higher risk of type 2 diabetes, Harvard study suggests
Red meat intake is linked to a greater risk of type 2 diabetes, a Harvard study found. Swapping in …
Gabby Landsverk
3 mins read
4 things an oncologist does to lower his cancer risk as rates rise in young people
Eating a Mediterranean diet and exercising are some of the things an oncologist does in his own lif…