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WhatsApp is a popular messaging app and almost everyone with a smartphone uses it. The Facebook-owned messaging app has over 1.5 billion monthly active users globally.<br /><br />WhatsApp is a feature-packed application and <a href="https://www.businessinsider.in/tech/apps/article/whatsapp-in-2019-all-features-added-to-the-messaging-app-this-year/articleshow/73046543.cms">new features</a> are added to the app regularly. One of its basic features is its ability to clear all messages, whether it is private messages or group messages at once. <br /><br />It is easy to clear all the messages at once, without having to select messages one by one. However, you may have accidentally deleted some important messages and now want to recover them. Today, we will look at ways to restore <keyword id="3340584" type="PERSON" weightage="20" keywordseo="deleted-whatsapp-messages" source="Orion">deleted WhatsApp messages</keyword> for Android and iOS users.<br /><br />We will use the most recent backup to restore messages on WhatsApp. It is to be noted that you will lose messages that were received after your last backup.<br /><br /><strong><cmsannotation type="cmsannotation" annotationid="How to recover deleted WhatsApp messages" comment="subhead" text="How to recover deleted WhatsApp messages"><span data-til="noop"><keyword id="7924100" type="General" weightage="20" keywordseo="how-to-recover" source="Orion">How to recover</keyword> deleted WhatsApp messages</span></cmsannotation><br /></strong><br /><strong>Recover via local storage<br /></strong><br />This method however is applicable only for Android users and does not work on iOS.<br /><br /><ul><li>Open the file browser on your device.</li><li>Go to WhatsApp &gt; Database. The database contains all the WhatsApp backup files that are stored locally.</li><li>Select the ‘msgstore.db.crypt12’ file and long press it and click on edit name. Now, rename it to ‘msgstore_backup.db.crypt12’. We have renamed the file to prevent it from being overwritten.</li><li>Now, select the most recent backup file and rename it to ‘msgstore.db.crypt12’.</li><li>Now, open Google Drive on your phone and tap on the three vertical lines menu at the top right corner.</li><li>Tap on ‘Backups’ and delete your WhatsApp backup.</li><li>Now, uninstall WhatsApp and re-install it. While installing, you will be asked to restore WhatsApp from a local backup as you don’t have a cloud backup anymore.</li><li>Select the ‘msgstore.db.crypt12’ file and tap the ‘Restore’ button.</li></ul>Your messages have been restored from your most recent backup.<br /><br /><strong><cmsannotation type="cmsannotation" annotationid="Recover your whatsapp messages via cloud backup" comment="subhead" text="Recover your whatsapp messages via cloud backup"><span data-til="noop">Recover your whatsapp messages via cloud backup</span></cmsannotation><br /></strong><br />You can also recover your WhatsApp messages from Google Drive or iCloud.<br /><br /><ul><li>Uninstall WhatsApp from your Android phone or iPhone.</li><li>Reinstall WhatsApp and login using the same phone number.</li><li>Now, you can restore your messages from Google Drive or iCloud. Tap on ‘Restore’ to begin the process.</li><li>Your messages will be restored.</li></ul>It must be noted that if the message was deleted after the cloud backup, you cannot restore it.<br /><br /><strong>See also:<br /></strong><a href="https://www.businessinsider.in/heres-how-to-check-if-someone-has-blocked-you-on-whatsapp/articleshow/72369027.cms">How to know if someone has blocked you on WhatsApp</a><br /><a href="https://www.businessinsider.in/how-to-stop-others-from-adding-you-in-a-whatsapp-group/articleshow/72488067.cms">How to stop others from adding you in a WhatsApp group</a> <br />

How to see deleted messages on WhatsApp

An exporter from Noida Special Economic Zone (NSEZ) was arrested after officials of Directorate of Revenue Intelligence (DRI) recovered more than 40 kg of gold.<br />
<br />
The gold was allegedly meant to facilitate illegal exchange of old Rs 500 and banned Rs 1,000 banknotes. The gold is worth over Rs 12 crore and was recovered from various places in Delhi.<br />
<br />
The exporter is accused of diverting gold from NSEZ meant for export into the domestic market.<br />
<br />
The NSEZ unit imported gold from Dubai for the purpose of making jewellery and re-exporting it to the United Arab Emirates.<br />
<br /> TOI reported Imported gold worth over Rs 150 crore is believed to have been diverted to the local market, allegedly benefitting people engaged in the illegal exchange of the scrapped tender with gold bars post <keyword id="3315394" type="UNKNOWN" weightage="20" keywordseo="demonetisation">demonetisation</keyword>.<br />
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DRI officials have seized fake 'export' consignments of gold, the precious metal replaced with copper, from the exporter.<br />
<br />
"In multiple searches conducted by DRI officials on the business and residential premises of the mastermind, 40 kg gold... has been seized and the mastermind of the fraud... has been arrested and remanded in judicial custody," a senior DRI officer said.

Officials recover 40kg gold worth over Rs 12 crore from Noida SEZ exporter

<p>Oil is rallying on Tuesday, thanks to some bad US shale production figures.</p><p>The US Energy Information Administration (EIA) forecasted that oil production will fall to its lowest level since April 2014 in December, predicting output of just under 4.5 million barrels per day.</p><p>Restriction of supply should boost prices and that is helping oil futures recover on Tuesday, after slumping in Monday trade.</p><p>Here's how the two major oil prices look at just after 7.35 a.m. GMT (2.35 a.m. ET). First, US West Texas Intermediate:<div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>Investing.com</span></p></div><p></p></div></div>And here is Brent:<div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>Investing.com</span></p></div><p></p></div></div>Prices, particularly in the US, are also getting a boost from reports that <a href="http://oilprice.com/Energy/Energy-General/Trump-Considers-Oil-Tycoon-Harold-Hamm-for-Energy-Dept.html">oil tycoon Harold Hamm is in the running to head the Department of Energy under Donald Trump.</a> Hamm is the CEO of Continental Resources and would most likely be extremely bullish on the US energy sector.</p><p>However, Tuesday's rally should be heavily qualified. Both crude and WTI are nowhere near October's recent highs, when both were above $50 a barrel. Gains are being tempered by the looming OPEC meeting at the end of the month. There are talks of a possible production cut but members such as Iraq and <a href="http://uk.businessinsider.com/oil-market-update-russia-reportedly-against-production-cut-2016-10">Russia are reportedly not keen.</a></p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/ryan-blair-rock-bottom-rock-star-business-skills-learned-from-being-in-a-gang-2016-10">These are the business skills you learn from being in a gang</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="xheXFzNjE6YraVZXLbXP1KkC2qrP4JKw" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

Oil is recovering

Here we try to get the password for your Wi-Fi network. You can recover your Wi-Fi password irrespective of whether you have changed the default password or just forgot the password. Even if you have connected to that network from a Windows PC or Mac, you can get the Wi-Fi network password. <br /><br />You will need the W-Fi password of a given device when you wish to hook up the device to a Wi-Fi network. In case you have misplaced your home network’s password or do not wish to ask for the Wi-Fi password from other people for the second time, here is how you can recover the Wi-Fi password easily. <br /><br /><strong>Recovering your Router’s default Wi-Fi password</strong><br /><br />Each router will have its own unique password. If your router is still using the default password, it is easy to get it. Inspect the router thoroughly. You will find a sticker that will contain the name of the wireless network and the default password. You can use this password to connect to the Wi-Fi network if you have not changed the default password yet.<br /><br /><strong>How to fetch the current Wi-Fi password on Windows</strong><br /><br /><ul><li>If you have connected to a Wi-Fi network from a Windows-based laptop or PC, the Windows will usually remember the Wi-Fi network password. To fetch this password, follow these simple steps.<br /></li><li>Go to Control Panel and then to Network Sharing Center.<br /></li><li>You can also do this by right-clicking on the Wireless network icon in the taskbar. Click on “Open Network and Sharing Center”. <br /></li><li>Click the name of the present Wi-Fi connection.<br /></li><li>Click on the ‘Wireless Properties’ button you will find in the Wi-Fi Status Windows that will appear now.<br /></li></ul>Select the Security Tab and click on to activate the checkbox against ‘Show Characters’. Now you will see the hidden password. <br />

How to recover Wi-Fi password

So, the one thing you dread has finally happened – you've lost your phone. We have all been there. It can be very troubling to realize as it leads to a feeling of being cut off from the world. And then there’s the prospect of someone gaining access to your phone and data.<br /><br />However, there are ways in which you can track a lost smartphone now. In many cases, you can even recover a phone even if it is stolen by a thief. Both Android and iOS have the ability to track lost smartphones built in to the system, so you don’t even need a special app for this anymore.<br /><br />Without wasting any more time, let’s get to finding your lost phone. Note that these methods only work as long as your phone is switched on.<br /><br /><strong>How to track a <keyword id="1840325" type="PERSON" weightage="20" keywordseo="lost-Android-phone">lost Android phone</keyword><br />
  
  
  <div type="image" title="Google Find My Phone" msid="72869276" hostid="261"></div>







<br /></strong><br />On Android, you can simply open the Find My Device page to track all your connected smartphones.<br /><br /><ul><li>Open the <a href="https://www.google.com/android/find">Find My Device page</a> and sign in to your Google account.</li><li>Google will list all your smartphones including the Wi-Fi network it is connected to and the battery level. It will also show the location of your phone on the map.</li><li>The Find My Device page has three options – Play Sound, Secure Device and Erase Device.</li><li>If you think you’ve simply misplaced your phone, click on Play Sound. Your phone will ring loudly for 5 minutes even if you have set it on silent mode.</li><li>The Secure Device option signs you out of your Google account on your phone and locks it. This helps in safeguarding the data on your Google account. You can also choose to display a message or your phone number on the lockscreen, so anyone who finds your phone can get in touch with you.</li><li>The Erase Device option wipes all the data on your lost smartphone. You will not be able to locate it using Find My Device after you select this option, so be very careful when you use it. We suggest you use it only after you have tried the first two options.</li></ul><strong>How to track a <keyword id="7022088" type="UNKNOWN" weightage="20" keywordseo="lost-iphone">lost iPhone</keyword><br /></strong><br />On iOS, Apple has included the <keyword id="1601259" type="PERSON" weightage="20" keywordseo="find-my-iphone">Find My iPhone</keyword> app that can be used to track your lost iPhone.<br /><br /><ul><li>Open <a href="https://www.icloud.com/#find">iCloud</a> in any browser and login to your account.</li><li>Click on the Find my iPhone option.</li><li>Apple will now list all the iOS devices connected to your iCloud account. It will also show the last time the device was located, in addition to the location of the device on the map.</li><li>Just like Google, Apple also has three options – Play Sound, Lost Mode and Erase Device. These features are exactly like the ones on Android mentioned above.</li></ul><strong>See also:<br /></strong><a href="https://www.businessinsider.com/how-to-use-google-find-your-lost-smartphone-android-wheres-my-phone-2017-7" data-type="tilCustomLink" target="_blank">There's a super-simple way to find your lost smartphone hidden in Google</a><br />

How to track and recover a lost smartphone

If you are a <keyword id="182214" type="COMPANY" weightage="20" keywordseo="Google-Chrome">Google Chrome</keyword> user and has lost your browsing history due to deleting it accidentally, it is possible to recover the same using the following simple steps.<br /><br /><strong>Recovering browsing history from Google Account</strong><br /><br />This method will work for those users who have turned on Google sync. This feature will have synced all the browsing history in Chrome. Recover the deleted browsing history in this way.<br /><br /><strong>Open a web page in Google Chrome.</strong><br /><br />Type in the link <a href="https://www.google.com/settings/">https://www.google.com/settings/</a>...<br /><br />When you enter your Google Account, you will see the list of everything that Google has recorded from your browsing activity.<br /><br /><strong>Scroll down to Chrome Bookmarks.</strong><br /><br />Yu will see all the entries that your android phone has accessed like bookmarks and apps. Resave those browsing history entries in the form of bookmarks once again. <br /><br />Recovering deleted browsing history with Android data recovery software<br /><br />If you do not have a Google account, it will not be possible to recover the browsing history data in the abovementioned way. In such a condition, you must use a good Android data recovery software. <br /><br />Install EaseUS MobilSaver for Android from the link <a href="https://www.easeus.com/android-data-recovery-software/android-data-recovery.html">https://www.easeus.com/android-data-recovery-software/android-data-recovery.html</a>.<br /><br />To be able to recover data through this method, you must root your phone before starting the process. <br /><br />Scan the android phone to locate the browsing history that was lost. You can also filter the results using the correct file types. <br /><br />Now preview and recover the browsing history on the android phone. Turn on ‘Displayed deleted items’ options to list out only the deleted file. Tap on the ‘Recover’ button to get back the selected browsing history entries back again..<br /><br /><strong>See Also <br /><a href="https://www.businessinsider.in/tech/how-to/how-to-play-cricket-on-google/articleshow/75425726.cms">How to play doodle cricket on Google</a> <br /></strong><a href="https://www.businessinsider.in/tech/apps/how-to/transfer-whatsapp-message-android-iphone/articleshow/73086587.cms"><strong>How to transfer whatsapp message android to iphone</strong></a><br /><br />

How to recover deleted Google activity on android

<ul class="summary-list"><li><strong><keyword id="11937119" type="UNKNOWN" weightage="60" keywordseo="burnout" source="Orion">Burnout</keyword> is a type of work-related <keyword id="12194347" type="UNKNOWN" weightage="60" keywordseo="stress" source="Orion">stress</keyword> that can negatively affect your mental <keyword id="11894571" type="UNKNOWN" weightage="100" keywordseo="health" source="Orion">health</keyword>. </strong></li><li><strong>Burnout symptoms include frustration, sadness, lack of hope, and fatigue.</strong></li><li><strong>While you can't always prevent the cause of burnout at <keyword id="11896063" type="UNKNOWN" weightage="60" keywordseo="work" source="Orion">work</keyword>, there are ways to recover from it.</strong></li></ul><p>If you're feeling stressed out at work, you're not alone: <a href="https://www.stress.org/42-worrying-workplace-stress-statistics" target="_blank" rel="noopener">83% of US workers</a> are suffering from some kind of work-related stress, which causes one million people to miss work every day. </p><p>With so many people still working from home during the coronavirus pandemic, work-related stress may increase as the boundaries between work and home life become blurred. If this stress becomes overwhelming, it can cause burnout. </p><h2>What is burnout? </h2><p>Burnout is a type of work-related stress. The World Health Organization (WHO) lists burnout as an '<a href="https://www.who.int/mental_health/evidence/burn-out/en/" target="_blank" rel="noopener">occupational phenomenon</a>' in its International Classification of Diseases (ICD). Though it is not considered a medical condition, WHO notes that it can influence your health, and cause you to reach out to health services. </p><p>"Burnout describes the thoughts and feelings associated with feeling overwhelmed and fatigued by life circumstances," says Rachel O'Neill, PhD, a practicing therapist and Director of Clinical Effectiveness for <a href="https://www.businessinsider.com/reviews/out?u=http%3A%2F%2Fwww.talkspace.com%2F" target="_blank" rel="noopener">Talkspace</a>. </p><p>The <a href="https://www.researchgate.net/profile/Christina_Maslach/publication/277816643_The_Maslach_Burnout_Inventory_Manual/links/5574dbd708aeb6d8c01946d7.pdf" target="_blank" rel="noopener">Maslach Burnout Inventory (MBI)</a> is a survey designed by Christina Maslach, a psychology professor from the University of California, Berkeley, in the 1980s. The MBI is still used today by health professionals as the main way to assess burnout, and it is the basis for WHO's definition of the condition.</p><h2>Burnout symptoms</h2><p>While burnout includes many of the same symptoms as stress, there are <a href="https://www.mindgarden.com/312-mbi-general-survey" target="_blank" rel="noopener">three specific feelings</a> that differentiate burnout: </p><ul><li>Feeling tired or exhausted</li><li>A lack of enthusiasm and increased negativity towards your job </li><li>Decreased ability to perform your job </li></ul><p>Often, burnout results in depressive symptoms, such as sadness or a lack of hope, O'Neill says. But it can also contribute to a wide range of negative emotions and even physical symptoms, such as: </p><ul><li>Frustration or anger</li><li>Irritability or annoyance</li><li>Anxiety, agitation, or restlessness</li><li><a href="https://www.insider.com/can-stress-make-you-sick" target="_blank" rel="noopener">Physical feelings of stress</a>, such as headaches, stomach issues, body pains, or fatigue </li></ul><h2>Causes of work burnout </h2><p>A<a href="https://www.gallup.com/workplace/237059/employee-burnout-part-main-causes.aspx" target="_blank" rel="noopener"> 2018 study</a> of 7,500 workers in the USA showed that employees suffering from burnout are 63% more likely to take sick days, show less confidence in their work performance, and are more than twice as likely to leave their job. </p><p>The study found the top reasons for burnout included: </p><ul><li>Unfair treatment at work</li><li>Unmanageable workload</li><li>Lack of clarity in role</li><li>Not enough communication or support from the manager</li><li>Unrealistic time pressure</li></ul><p>Moreover, a selection of studies from the <a href="https://www.stress.org/42-worrying-workplace-stress-statistics" target="_blank" rel="noopener">American Institute of Stress</a> found that the biggest sources of stress at work were: ineffective communication (80%); too much workload (39%); demands from their manager or supervisor (35%); and unclear expectations (31%). </p><p>As more people work from home during the coronavirus pandemic, O'Neill says many of these problems —poor communication, isolation and lack of support, difficulty meeting deadlines, and environmental distractions — could all worsen feelings of burnout and be difficult on your mental health.  </p><p>"This chronic sense of feeling overwhelmed and overextended can lead to a number of physical and mental health-related issues," O'Neill says. "Burnout can also exacerbate pre-existing mental and physical health concerns."</p><p>For example, a <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/" target="_blank" rel="noopener">2016 review</a> discussed multiple trials that found an association between depression and burnout, and one study found that 90% of patients with severe burnout also experienced a physical or mental disease — muscle pain and depression were the most common problems.</p><h2>How to recover from burnout</h2><p>Like stress, burnout can be managed by dealing with the stressor. Identifying which areas of your job are causing stress is key to overcoming it. </p><p>Of course, preventing burnout in the first place is the ideal scenario, and employers can make <a href="https://www.gallup.com/workplace/237185/employee-burnout-part-organizations-stop-burnout.aspx" target="_blank" rel="noopener">proven organizational changes</a> to reduce stress and improve performance: </p><ul><li>Give employees more control over performance expectations</li><li>Reduce interruptions and noise in the workplace</li><li>Give employees more autonomy and flexibility in their work</li><li>Improve light in the work environment, with an emphasis on natural light</li><li>Create a work environment that encourages collaboration </li></ul><p>However, not all burnout can be prevented. If you are experiencing the symptoms of burnout, O'Neill recommends speaking to a medical provider or mental health professional. </p><p>"To the extent possible, try to make time in your day for self-care, especially self-care that focuses on present-focused awareness: things like mindfulness and meditation can be especially helpful here," says O'Neill. </p><p>To deal with burnout, the <a href="https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642" target="_blank" rel="noopener">following options</a> can help to reduce and manage your stress. </p><ol><li><strong>Talk to your boss.</strong> If this is possible, explain how you feel and work together towards a more manageable workload. In a <a href="https://s3.amazonaws.com/academia.edu.documents/43908767/Reversing_burnout_How_to_rekindle_your_p20160319-4524-1inmlcx.pdf?response-content-disposition=inline;%20filename=Reversing_burnout_How_to_rekindle_your_p.pdf&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIATUSBJ6BAJS2767YB/20200414/us-east-1/s3/aws4_request&amp;X-Amz-Date=20200414T091353Z&amp;X-Amz-Expires=3600&amp;X-Amz-Security-Token=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&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Signature=d5f8e08bba11d6115ca5d8214810ce881605cc05d135f3b0adb06dd9086086e7" target="_blank" rel="noopener">2006 case study</a>, Maslach identified communication between the employer and employee as a key area: whether it's unrealistic time constraints, a poor working environment, or a lack of clarity in your role, discussing the root of the problem and finding a solution with your supervisor is the quickest way to reduce work stress.</li><li><strong>Prioritize sleep.</strong> Sleep is vital for good physical and mental health, and the <a href="https://www.sleep.org/articles/sleep-and-productivity-at-work/" target="_blank" rel="noopener">National Sleep Foundation</a> found that a lack of sleep was one of the biggest predictors of burnout. Here's some of the best strategies for <a href="https://www.insider.com/how-to-sleep-with-anxiety" target="_blank" rel="noopener">getting better sleep</a> while under stress. </li><li><strong>Get regular exercise.</strong> A<a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/jocn.12983" target="_blank" rel="noopener"> 2015 study</a> of nurses doing one-hour yoga classes twice per week resulted in lower work-related stress and improved sleep quality after six months, when compared to the control group who did not exercise. </li><li><strong>Meditation and mindfulness.</strong> A<a href="https://www.hindawi.com/journals/ecam/2011/960583/?tb_iframe=true&amp;width=921.6&amp;height=921.6" target="_blank" rel="noopener"> 2011 study</a> found that <a href="https://www.insider.com/how-to-meditate" target="_blank" rel="noopener">meditation</a> significantly reduced stress and depression in full-time workers, and a<a href="https://psycnet.apa.org/buy/2018-19565-001" target="_blank" rel="noopener"> 2019 study</a> on mindfulness meditation apps found that those using it two to three times per week successfully lowered their work-related stress and blood pressure. "One of the biggest guards against burnout is focusing your awareness on what you're feeling in a moment; the simple act of noticing and bringing awareness to a particular thought or feeling can serve as a powerful guard against the cumulative effect of burnout," says O'Neill.  </li><li><strong>Ask for social support.</strong> <a href="https://www.gallup.com/workplace/236213/why-need-best-friends-work.aspx" target="_blank" rel="noopener">A 2018 workplace survey</a> found that having friends at work lowered stress in employees, along with a host of other benefits: fewer safety incidents, higher company profits, and a more positive day-to-day work experience. Interestingly, a<a href="https://www.sciencedirect.com/science/article/pii/S1469029212001276" target="_blank" rel="noopener"> 2013 study</a> of team sports found that perceived support can be more important than actual support in reducing stress and improving self-motivation — so venting to family or friends may be just as effective, even if they can't fix the problem. </li></ol><h2>Insider's takeaway</h2><p>Burnout can come with a wide range of symptoms but typically involves a depressive state coupled with fatigue, lack of enthusiasm about work, and inability to perform your job to the best of your abilities.</p><p>O'Neill says that the coronavirus pandemic has presented many forms of disruption and stress, and it will be imperative to recognize and address feelings of burnout. </p><p>"For many of us, most of our daily routine, our forms of self-care, and our general sense of safety and stability have been impacted," O'Neill says. "Present-focused awareness, maintaining emotional connections, having clear work-life boundaries, and increasing self-care strategies are key to moving forward without burning out."</p>

5 ways to recover from burnout at work

Accidentally deleting text <keyword id="97976" type="ENTERTAINMENT" weightage="20" keywordseo="Messages" source="Orion">messages</keyword> on your Android phone can be a distressing experience. Those messages may contain valuable information, cherished memories, or important details. Fortunately, there are several methods you can explore to recover those lost messages. In this article, we will delve into the options available to retrieve your deleted text messages and provide guidance on the best practices for data recovery.<br /><br /><strong>Check the Recycle Bin or Trash Folder</strong><br />Some Android phones, such as Samsung Galaxy models, offer a built-in Recycle Bin or Trash folder. This feature temporarily stores <keyword id="6621216" type="General" weightage="20" keywordseo="deleted-messages" source="Orion">deleted messages</keyword> for a specific period before they are permanently removed. Here's how to check for deleted messages:<br /><br /><strong>Open your messaging app.</strong><br /><br />Look for the "Recycle Bin" or "Trash" folder within the app's settings.<br />Explore this folder to see if your deleted messages are recoverable.<br />Checking the Recycle Bin should be your first step, as it is a quick and straightforward way to recover messages.<br />Restore from a Backup<br /><br />If you have enabled automatic backups on your Android phone, you may have the option to restore your deleted messages from a backup. Google provides backup services through the Messages app and Google One. To restore your messages using this method, you'll need to perform a factory reset of your phone and then restore it from a previously saved backup. Be cautious as this process erases all data on your device, so ensure you have a recent backup before proceeding.<br /><br />While this method is effective, it may not always be ideal due to the data loss involved in the factory reset.<br />Use a Third-Party App<br /><br />Several third-party apps are available to help you <keyword id="8967974" type="General" weightage="20" keywordseo="recover-deleted-text-messages" source="Orion">recover deleted text messages</keyword> on Android. Notable options include Dr.Fone and PhoneRescue. These apps often come with various features, but some may require a subscription for advanced functionality. It's essential to understand that there's no guarantee of success with these apps, and their effectiveness can vary depending on your specific situation.<br /><br />If you decide to use a third-party app, ensure that it is from a reputable developer and read user reviews to gauge its effectiveness.<br /><br /><strong>Contact Your Carrier</strong><br />If all else fails, you can contact your mobile carrier to inquire if they can retrieve your deleted messages. However, this option may not always be available and can be a lengthy process with no guaranteed success.<br /><br /><strong>Conclusion:</strong><br />Recovering deleted text messages on your Android device is possible through several methods, as outlined above. The key to successful recovery lies in taking prompt action. The longer you wait to attempt recovery, the less likely it is that you'll be able to retrieve your messages.<br /><br />Moreover, to prevent future data loss, it's advisable to regularly back up your data. Many Android phones offer automatic backup options that can safeguard your valuable information. By implementing these practices and staying informed about recovery methods, you can better navigate the occasionally perilous world of data loss and maintain peace of mind in the face of accidental deletions.<br /><br /><cmsannotation type="cmsannotation" annotationid="Check the Recycle Bin or Trash Folder" comment="subhead" text="Check the Recycle Bin or Trash Folder"><br /><strong>See also:<br /><a href="https://www.businessinsider.in/how-to-recover-deleted-whatsapp-messages/articleshow/73082094.cms">How to recover deleted messages on WhatsApp</a><br /><a href="https://www.businessinsider.in/tech/how-to/how-to-restore-deleted-contacts-on-android/articleshow/73666376.cms">How to restore deleted contacts on Android</a><br /></strong><a href="https://www.businessinsider.in/how-to-track-and-recover-a-lost-smartphone/articleshow/72869246.cms"><strong>How to track and recover a lost smartphone</strong></a><br /></cmsannotation>

How to recover deleted text messages on Android

Sometimes, you might have accidentally deleted an important conversation on <keyword id="6368284" type="UNKNOWN" weightage="20" keywordseo="Facebook-Messenger">Facebook Messenger</keyword> which you might realize as a blunder. Under such circumstances, you need not fret. There are a few ways to get your deleted messages once again. Here is a step by step guide to recovering your <keyword id="8334462" type="UNKNOWN" weightage="20" keywordseo="deleted-messages-on-facebook">deleted messages on Facebook</keyword>.<br /><br /><strong>Steps to <keyword id="8334461" type="UNKNOWN" weightage="20" keywordseo="recover-deleted-messages">recover deleted messages</keyword> on <keyword id="6354576" type="UNKNOWN" weightage="20" keywordseo="facebook">Facebook</keyword> Messenger </strong><br /><br /><ul><li>Install Stellar Data Recovery for Android phones</li><li>This is a dedicated tool for recovering the deleted messages, videos, photos, contacts and other kinds of multimedia data from Android devices.</li><li>Connect the Android phone to a computer. Launch Stellar Data Recovery for Android and connect the phone to PC.</li><li>Download the software on the PC (Windows based PC) and start the data recovery tool to scan the lost or deleted messages. Following the scan, the software will give you a one click preview of messages, documents, videos, and photos. </li><li>Choose which data you wish to recover from your smartphone and export the files to save on your computer. </li><li>The files you asked will be saved in PDF format. </li></ul><strong>Retrieving deleted data for iPhone</strong><br /><br />If you are an iPhone user, you can still use Stellar Data Recovery tool. However, for this purpose, the company has released a separate program called Stellar Data Recovery for iPhone which you will have to download and follow the same procedure given above to recover the deleted data from your iPhone device. <br /><br /><strong>Yet another method to recover deleted data</strong><br /><br />Go to Settings in your Facebook accent and then go to your Facebook Information. This will lead you to the page from where you can view and download all the information you want from your previous Facebook activity. <br /><br /><br /><br />

Steps to recover deleted messages on Facebook Messenger

<p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"><p class="source"><span><a href="http://pictures.reuters.com/">REUTERS/Ruben Sprich</a></span></p><p class="caption">Mark Carney, Governor of the Bank of England</p></div><p></p></div></div>The crashing pound will recover from its historic low by 2017, according to UBS.</p><p>In a memo circulated on Monday, UBS economist Dean Turner argues that an attractively cheap pound will cause Sterling to defy expectations and bounce back.</p><p>The pound has been crashing hard since the <keyword id="6354868" type="COUNTRY" weightage="60" keywordseo="UK">UK</keyword> voted to leave the European Union in June, and investors subsequently dumped the currency.</p><p><a href="http://www.independent.co.uk/news/business/news/pound-value-sterling-drops-euro-dollar-currency-exchange-rate-latest-low-a7366001.html">On Monday it fell to a six-year low against the euro,</a> to below €1.10. It also fell to below $1.22 against the dollar - a 20% drop since the Brexit vote.</p><p>That makes the pound one of the <a href="http://www.economist.com/blogs/freeexchange/2016/10/sterling">worst performing currencies in the world this year.</a></p><p>Many banks have argued it's going to get worse: <a href="http://www.independent.co.uk/news/business/news/pound-value-brexit-dollar-euro-hsbc-prediction-currency-exchange-flash-crash-a7350051.html">HSBC believe that the pound will reach parity with the euro by next year.</a> <a href="http://uk.businessinsider.com/deutsche-bank-pound-to-fall-by-the-end-of-2016-2016-7">Deutche Bank, too, think the pound will keep dropping:</a> the bank predicts that the sterling will fall below $1.15 by the end of the year.</p><p>But while Turner and his team concede that "the pound's joyride is probably not over as traders react to every twist and turn of the Brexit debate," they expect the currency to "stabilise and recover over the next six to 12 months," and predict that the pound will head up to $1.36 in twelve months' time.</p><p>The average price in the first six months of 2016 - before the Brexit effect took hold - was $1.43.</p><p>That, Turner argues, will happen for the following reasons.</p><h2>1. Markets have overreacted</h2><p>UBS argues that the markets seem to be pricing for a "very hard Brexit" and a sharp deterioration in the UK economy.</p><p>UBS doesn't think either outcome is likely. The note says (emphasis ours):</p><div title="Page 4"><p style="padding-left: 60px;">"Both sides can be expected to make uncompromising demands that are initially poles apart. As the talks proceed, compromises will be made as they always are. <strong>Economic common sense should prevail.</strong> Among the items at stake are some GBP 222bn of goods and services that the UK exports to the EU, and approximately GBP 290bn worth imported by the UK from the continent.</p><p style="padding-left: 60px;">"To be sure, the UK is unlikely to go on enjoying the same level of free trade it has with the EU today, but <strong>both sides have the scope and incentive to compromise in their mutual self-interest.</strong>"</p>If negotiations do start heading in the direction, the pound would be likely to rally.</div><h2>2. A cheap pound will stop traders from shorting it</h2><p>UBS thinks the pound is now undervalued - meaning that the rate at which it can be exchanged for other currencies is too low. Take a look at the chart below:</p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>UBS</span></p></div><p></p></div></div></p><p>While that discount is unlikely to end any time soon, investors at current levels are going to start thinking twice before they take out a new short position on sterling. In other words, investors will hesitate before they take up positions against the currency.</p><h2>3. UK assets and bonds look attractive to international markets</h2><p>A fall in the sterling means that UK assets - including property, companies, and bonds - are looking more attractive and affordable to international investors.</p><p>Turner told Business Insider: "Whether or not the fall in sterling sufficiently compensates for the uncertainties around Brexit is as yet unclear, only time will tell. But if this proves to be the case, then demand from overseas could pick up, which could be a supportive factor for the currency."</p><h2>4. A weaker currency is going to shrink the current account deficit</h2><p>The weaker currency is likely to shrink the UK's huge current account deficit, which is at a near record level.</p><p>Having a current account deficit means that the value of a country's imports of goods and services is greater than the value of its exports. It's considered dangerous for an economy to have a large current account deficit, because a country needs to plug the gap with high levels of borrowing.</p><p>When a currency falls, exports become more competitive and imports more expensive, meaning we should see higher levels of exports and lower levels of imports, which would in turn shrink the current account deficit.</p><p>This, UBS say, should remove another reason for investors to sell the currency.</p><p>Here is UBS's prediction for the pound's performance over the next twelve months:</p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><p class="source"><span>UBS</span></p></div><p></p></div></div></p>      <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/mrs-doubtfire-house-market-over-four-million-dollars-san-francisco-2016-9">The 'Mrs. Doubtfire' house is on sale for $4.45 million - here's what it looks like 23 years later</a></h3>        <div>            <div>        <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="1iMHU1NjE6e0PbyF1bQrwA459-C-jWWP" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>        </div>        </div>            </div>

UBS: Sterling will recover by 2017

<ul class="summary-list"><li>Recovering deleted text messages on <keyword id="6355645" type="UNKNOWN" weightage="60" keywordseo="Android">Android</keyword> is a bit difficult.</li><li>The best strategy is to plan ahead and allow Google Drive to regularly back up your phone. </li><li>Here are the most effective strategies for recovering deleted text messages. </li></ul><p>Losing any kind of important data on your <a href="https://www.businessinsider.com/category/android" target="_blank" rel="noopener">Android</a> can be gut-wrenching. Accidentally deleting text messages is especially onerous because your phone has no trash can or temporary storage for deleted texts; as soon as you delete them, they're gone – at least, mostly gone. </p><p>Here's what you can do to try to <keyword id="6425306" type="UNKNOWN" weightage="60" keywordseo="recover">recover</keyword> deleted messages and how to prevent catastrophe in the future. A word of warning, though: Your options are limited, and there's an excellent chance you will not be able to recover deleted text messages. </p><h2><strong>How to recover deleted messages on Android with recovery software</strong></h2><p>The fact that your messages aren't truly erased from your phone immediately gives you a narrow window of opportunity. In a worst-case scenario, you may be able to use data recovery software to find deleted text messages as long as they haven't yet been overwritten with new data. Here's what to do:</p><p><strong>1.</strong> As soon as you realize your text was deleted, stop using the phone. Anything you do could potentially overwrite or corrupt the deleted text message, so at a minimum, put the phone in <a href="https://www.businessinsider.com/what-is-airplane-mode" target="_blank" rel="noopener">airplane mode</a>.</p><p><strong>2.</strong> For the safest results, turn your phone off entirely. </p><p><strong>3.</strong> Install and run a data recovery program and see if it can recover your messages. There are a number of programs you can try, but <a href="https://www.android-recovery.net/android-data-recovery.html" target="_blank" rel="noopener">Android Data Recovery</a> is a well-reviewed option that stands a good chance of success. This $49.95 app needs to be installed on your PC or Mac, which you connect to your phone. Apps that offer to recover data from the phone itself — without involving your computer — are much less likely to be effective because they run the risk of overwriting the data they are trying to recover. </p><div type="image" title="How_to_recover_deleted_text_messages_on_Android 1" height="1500" width="1894" msid="79379280" hostid="261"></div><h2><strong>How to recover deleted messages from a Google backup</strong></h2><p>Many Android phones are configured to automatically back up to Google Drive. If your phone creates automatic Google <keyword id="1591578" type="PERSON" weightage="60" keywordseo="Backups">backups</keyword>, you might be able to restore your phone to retrieve the lost text messages.</p><p>Unfortunately, even if you had a recent backup before you deleted the text, keep in mind that this is very much a "nuclear" option: You'll need to reset the phone to its original factory settings and then restore the entire backup; there's no way to pick or choose. This is a time-consuming option and can result in the loss of other data that was created after the backup you are restoring. </p><p>Here's how to see if you have a backup:</p><p><strong>1.</strong> Start the Google Drive app on your phone.</p><p><strong>2.</strong> Tap the three horizontal lines (the hamburger menu) at the top left of the screen. In the meu, tap "Backups."</p><p><strong>3.</strong> If you see a section labeled "This device," tap your backup. </p><p><strong>4.</strong> On the details page, find the entry for SMS and check the date of the last backup. If it's before the date you deleted the text message, you can consider resetting your phone and restoring from this backup. </p><div type="image" title="How_to_recover_deleted_text_messages_on_Android 2" height="1285" width="1440" msid="79379281" hostid="261"></div><h2><strong>Other ways to recover text messages</strong></h2><p>If you're not ready to invest money in recovery software that might not yield effective results or you didn't back up your phone on Google Drive, there are some other things you can consider. None of these are ideal, but they can be helpful:</p><ul><li>Contact the person you were messaging with. Your contact might be able to supply the deleted information from his or her end of the conversation.</li><li>Check for other apps that might have automatically captured the important aspects of the text message. For example, photos and videos might be automatically downloaded to your gallery. If you were invited to a meeting, that might have already been placed on your calendar, reducing the need for the actual message. </li></ul><h2><strong>How to prevent lost messages in the future</strong></h2><p>There are few genuinely good options at your disposal if you need to recover deleted text messages. Here are your best options to prevent catastrophe in the future:</p><ul><li>You might get in the habit of taking screenshots of important messages when you receive them. These images, stored in your phone's gallery, are insurance against accidental deletions. </li><li>Turn on Google Drive's device backup option. Follow the instructions above on how to recover deleted messages from a Google backup, and if you don't see a backup listed, tap "Backup Settings" and configure Google to start creating regular backups of your phone.<strong> </strong></li></ul><h2><div type="image" title="How_to_recover_deleted_text_messages_on_Android 3" height="1278" width="1080" msid="79379282" hostid="261"></div><br /><strong>What happens to deleted text messages </strong></h2><p>The reason text messages are so difficult to recover is that there's no recycle bin for this kind of data. As soon as you delete a text, your phone's operating system marks it as deleted. The text isn't actually deleted, though — the text is marked as eligible to be overwritten with new data.</p><h2><strong>Related coverage from <a href="https://www.businessinsider.com/tech-reference" target="_blank" rel="noopener">Tech Reference</a>:</strong></h2><ul><li><h3><a href="https://www.businessinsider.com/how-to-recover-deleted-playlists-on-spotify" target="_blank" rel="noopener">How to recover your deleted playlists on Spotify using the platform's website<br /></a></h3></li><li><h3><a href="https://www.businessinsider.com/how-to-recover-deleted-emails-in-gmail" target="_blank" rel="noopener">How to recover deleted emails in Gmail and move them back to your inbox on a computer or mobile device</a></h3></li><li><h3><a href="https://www.businessinsider.com/how-to-recover-deleted-whatsapp-messages-on-android" target="_blank" rel="noopener">How to recover your deleted WhatsApp messages on your Android device in 2 ways</a></h3></li><li><h3><a href="https://www.businessinsider.com/how-to-recover-google-account" target="_blank" rel="noopener">How to recover your Google account if you've been hacked, or forgot your email or password</a></h3></li><li><h3><a href="https://www.businessinsider.com/how-to-recover-deleted-text-messages-on-iphone" target="_blank" rel="noopener">How to recover deleted text messages on an iPhone, either from a backup or using a third-party app</a></h3></li></ul>

How to recover deleted text messages on Android, and why you should back up your phone on Google Drive

<ul class="summary-list"><li>A new report from <keyword id="2300852" type="PERSON" weightage="60" keywordseo="gusto">Gusto</keyword> finds <keyword id="6359222" type="UNKNOWN" weightage="60" keywordseo="Small-Business">small business</keyword> <keyword id="891869" type="PERSON" weightage="60" keywordseo="employment-growth">employment growth</keyword> is higher in some states.</li><li>In the <keyword id="34611" type="PERSON" weightage="60" keywordseo="services-sector">services sector</keyword>, it's higher in the states with high vaccination rates, specifically. </li><li><keyword id="85680" type="ENTERTAINMENT" weightage="60" keywordseo="Vermont">Vermont</keyword> had both the highest growth and full vaccination rate at the time of the analysis.</li></ul><p>The states that are seeing robust employment growth for small businesses are also ones where many residents are vaccinated, according to a new report from <a href="https://gusto.com/company-news/public-health-is-small-business-health-covid-19-and-the-small-business-recovery-in-summer-2021#Key_Takeaways">Gusto</a>.    </p><p>The report from Gusto, a small business payroll and benefits platform, shows that small businesses in the service sector tended to have larger employment growth in the states with higher vaccination rates. States with a large number of new coronavirus cases also weren't seeing strong growth compared to others. </p><p>"Public health and <keyword id="46126" type="ORGANIZATION" weightage="60" keywordseo="economic-recovery">economic recovery</keyword> are not at odds; they are deeply linked," Luke Pardue, an economist at Gusto wrote. "Gusto data shows public health is the surest way for the <keyword id="34412" type="ORGANIZATION" weightage="100" keywordseo="economy">economy</keyword> to recover."</p><p>Small businesses overall are having a hard time finding workers. According to the latest <a href="https://www.nfib.com/foundations/research-center/monthly-reports/jobs-report/">National Federation of Independent Business report</a>, 46% of small business owners in June had openings they couldn't fill. ​​"In the busy summer season, many firms haven't been able to hire enough workers to efficiently run their businesses, which has restricted sales and output," Bill Dunkelberg, chief economist at NFIB said in a <a href="https://www.nfib.com/foundations/research-center/monthly-reports/jobs-report/">release</a>. </p><p>But the link between high vaccination and faster recovery was highlighted by Gusto in two charts, one using new coronavirus cases from the weeks of June 7 and July 19 and the other using average vaccination rates from the week of June 7. Although growth varies throughout the nation, most small businesses in the service sector have seen some growth. </p><p>This chart, replicated from Gusto's data, shows there may be a relationship between states where people are getting vaccinated and those seeing employment growth. </p><p>Those with low vaccination rates seem to also have lower growth. Mississippi in particular had a low vaccination rate relative to others, with an average of 27.9%, using data from the week of June 7. The state also had actually seen a 2.3% decline in headcount. Four of the 47 states actually saw employment declines, such as Nebraska, which saw a decline of 5% from the week of June 7 to the week of July 19. </p><p>On the other hand, Vermont stands out in the chart with a high average vaccination rate of 59.9%. The state similarly had the largest employment increase among the 47 states between the week of June 7 and the week of July 19, at 17.1%. </p><p>The following chart replicated from Gusto shows the negative correlation between new coronavirus cases and employment changes.</p><p>Tennessee stands out in the above chart with a high number of new cases from the week of June 7 to the week of July 19, and employment growth of only 0.3% during this time. Gusto wrote that "a 10 percentage point increase in new cases is correlated with a 0.1 percentage point slower rate of headcount growth."</p><p>The scatter plots show a correlation between the two, not a causal relationship, it's worth noting.</p><p>The NFIB report found a record 39% of small businesses overall have increased compensation for workers. Employers across the US, especially in <a href="https://www.businessinsider.com/labor-shortage-wages-salaries-leisure-hospitality-highest-growth-20-years-2021-7">leisure and hospitality</a>, have boosted pay to help get workers to fill open positions. According to<a href="https://www.businessinsider.com/extra-benefits-small-business-owners-are-offering-to-hire-employees-2021-5"> Insider's Emily Canal</a>, small businesses are offering more voluntary benefits, such as pet insurance, as one way to get new employees. </p><p>Not all small businesses require vaccinations; that varies by state. For instance, the Society for Human Resource Management's analysis of Census small business pulse survey data find Georgia and Ohio were two states least likely to require this.  </p><p>And although some workers looking for work may be hesitant about returning to work because of the Delta variant, new survey data from <a href="https://www.hiringlab.org/2021/08/04/indeed-job-search-survey-july-2021/">Indeed</a> shows less unemployed workers surveyed in July cited concerns of COVID-19 as the reason they're not urgently looking for work than those surveyed in June.</p>

Vaccination is helping small businesses recover

<br /><br />The users of iOS devices and Mac computers are highly dependent on Safari as their browser. Safari is known to store the browsing history and hence it is easy for the user to pick up from where they left. If you have accidentally deleted the browsing history from Safari on your <keyword id="6354606" type="COMPANY" weightage="20" keywordseo="iPhone">iPhone</keyword> or iPad, it is possible to recover it using the following simple steps.<br /><br />Recover browsing history from settings<br /><br />Go to settings on your iPhone or iPad.<br /><br />Scroll down the list and then locate Safari. Tap on the icon. <br /><br />Once you land on the safari page, scroll down to the bottom and tap on ‘Advanced Option’. <br /><br />This will take you to the next screen and you will find website data. Tap on this link and you will find your deleted browser history on this page.<br /><br />View detailed Safari browsing history using iTunes backup<br /><br />If you have got iTunes installed on your iPhone and if your phone has been backed up to iPhone regularly, you can restore the backup to get the detailed Safari browsing history. <br /><br />Open iTunes and click on the iPhone icon. Then select Restore Backup.<br /><br />Choose the backup file that contains your <keyword id="8144106" type="UNKNOWN" weightage="20" keywordseo="deleted-Safari-history">deleted Safari history</keyword>. Click on the button Restore. <br /><br />You must perform this step carefully for the following reason. Restoring a backup can even lead to data loss since the data in the backup will replace all the data on the device permanently. Hence if you have not backed up anything, they will be overwritten. <br />

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