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2 simple diet tips helped a 41-year-old office worker transform his body in the gym
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him s…
Gabby Landsverk
The worst diets for your health include raw food, low-carb plans, and weight-loss shakes, according to experts
Experts analyzed 30 different diets and explained what to avoid for healthy eating including raw fo…
Gabby Landsverk
A panel of experts ranked the raw-food diet the worst for 2023, bumping the keto diet from the bottom spot
Experts convened by US News & World Report said the raw-food diet, which cuts out cooked meals, is …
Gabby Landsverk
Raw food blogger who reportedly believes in a bizarre sunlight diet detained after baby son dies, say authorities
"The man is suspected of torturing a baby," alleged the Investigative Committee of the Russian Fede…
Bethany Dawson
'The Hills' star Heidi Montag says she eats raw meat to improve fertility, but she's just exposing herself to harmful bacteria unnecessarily, according to an expert
Montag said she has experienced "a lot more energy, clarity, increased libido, and overall improvem…
Patrick Sproull,Gabby Landsve…
The Mediterranean diet is the healthiest in the world for the 7th year in a row. Here's why.
The Mediterranean diet consistently ranks as the healthiest way to eat, according to experts. Here'…
Gabby Landsverk
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
Sprouts: A nutrient-packed addition to your diet
In the realm of healthy eating, sprouts have gained remarkable recognition for their impressive nut…
The versatile cucumber: A refreshing addition to your diet
Cucumbers are a beloved vegetable, known for their crisp texture, mild flavor, and refreshing quali…
Eating eggs daily: A nutritional powerhouse for your diet
Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …
What a dietitian who follows the DASH diet, which experts say is healthier than Mediterranean diet, eats in a day
The DASH diet has been rated better than the Mediterranean diet for heart health. A dietitian share…
Serafina Kenny
I've followed the Mediterranean diet for over 2 years. Here are 10 groceries I always stock up on.
I've followed the Mediterranean diet, voted the best diet of 2022, for years. I have many go-to gro…
Jennifer Barton
Chestnuts: Nature's nutritional powerhouse
Chestnuts, known for their earthy flavor and unique nutritional profile, have been a beloved food s…
Peanuts: A nutty marvel of nutrition
Peanuts, a popular legume enjoyed worldwide, are renowned for their delicious flavor, versatility i…
The science behind 33 weird celebrity diets, from Kim Kardashian's Met Gala weight loss to Heidi Montag eating raw meat
From Kim Kardashian's vampire facials, which require practitioners to inject their own blood into t…
Julia Naftulin,Gabby Landsverk
The golden elixir of nature: A comprehensive guide to honey
Honey, often referred to as "liquid gold," has been cherished by humans for thousands of years. Thi…
The marvelous Beetroot: Nature's nutrient-rich gem
The vibrant beetroot, with its deep red hue, has long been a staple in culinary traditions around t…
Anne Hathaway says that going 'raw vegan' and doing lots of yoga was the extent of her method acting for 'WeCrashed': 'I have kids'
Anne Hathaway said that she picked up both yoga and veganism for her role as Rebekah Neumann for "W…
Palmer Haasch
Identical twins tried plant-based and omnivore diets — the vegan lost 20 pounds. Here are his 4 top takeaways from the experience.
Matt and Mike both spent two months eating "clean," unprocessed diets. But only the vegan twin lost…
Hilary Brueck
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 favorite lunches
A healthy, plant-based diet can help prevent conditions including cardiovascular disease and type 2…