You Searched For "quality sleep" and got 18 results
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2 mins read
A Bengaluru auditor earned Rs 9 lakh just for sleeping, and here’s how you can too!
Wakefit is back with its Sleep Internship and the prize money is dreamy.
1 min read
Say no to these foods before bed for quality sleep
Say no to these foods before bed for quality sleep
2 mins read
Unable to get a good night’s sleep? Ultra-processed food may once again be to blame, a new study suggests
While the exact mechanisms behind the UPF-fuelled insomnia remains unclear, the researchers have so…
2 mins read
Mobile app may predict depression in pregnant women
"We can ask people a small set of questions and get a good sense of whether they'll become depre…
PTI
1 min read
8 Fruits that can help improve your sleep
8 Fruits that can help improve your sleep
5 mins read
Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wak…
Nandini Maharaj
3 mins read
Sleep in this weekend — it may help you live longer and avoid heart disease
It's healthy to sleep in on the weekends to catch up, science shows. Good sleep is key for fitness,…
Gabby Landsverk
2 mins read
Jimmy Fallon plans to tape his mouth shut for a better night's sleep
"I have to do this under supervision. So, I'm going to have security guards next to my bed and try …
Erin Liam
2 mins read
‘Night owls’ score consistently higher in cognitive tests compared to ‘morning people’, study finds!
Researchers from Imperial College London have found that ‘night owls’ might be cognitively sharper …
2 mins read
Bette Midler, 78, says the key to her nearly 40-year marriage is sleeping in separate bedrooms
Bette Midler isn't the only celebrity who has been open about 'sleep divorce' and studies have foun…
Amanda Goh
4 mins read
Instead of spending money on camp or day care, I kept my daughter home this summer. We got more quality time, but it was harder to work.
This summer, we decided not to send our older daughter to summer camp or day care. We got more qual…
Evan Porter
1 min read
A fifth of Indians feel sleepy at work, future worries keep ‘em awake
A survey by mattress maker Wakefit has outlined a fall in the sleep quality of Indians in 2023, des…
2 mins read
Poor quality sleep may put you at high glaucoma risk
Poor quality sleep, including too much or too little shut-eye, daytime sleepiness, and snoring, may…
2 mins read
Governors DeSantis and Newsom agree on something: They don't want the homeless sleeping in public
It's a rare moment of agreement for two governors who find themselves on opposite ends of the count…
Katie Balevic
4 mins read
If you're feeling burned out, it might be due to poor sleep. Here's how to create a good sleep routine.
If you haven't been sleeping well, you're more likely to get burned out. Here's how to fix your sle…
Neha Sangwan
3 mins read
People are all about 'sleep divorce,' but I sleep so much better next to my husband
When the author's husband is traveling and she has to sleep alone, her sleep quality is affected.
Conz Preti
2 mins read
Sleeping 'extra' late on weekends can affect your gut health
Irregular sleep patterns like late sleeping on weekends, waking early on workdays could be associat…
3 mins read
Over a third of American couples sleep in separate beds. Here's how to 'sleep divorce' without hurt feelings or lost intimacy.
Sleep divorce, or sleeping in separate rooms, is increasingly popular among couples. Here's how to …