You Searched For "proteins" and got 17 results
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1 min read
Signs you're not getting enough protein: Recognize the symptoms
Signs you're not getting enough protein: Recognize the symptoms
1 min read
7 protein sources that could be harming your health
7 protein sources that could be harming your health
1 min read
9 budget-friendly protein foods to include in your diet
9 budget-friendly protein foods to include in your diet
3 mins read
1 min read
8 protein sources for teenagers aiming to build muscle
8 protein sources for teenagers aiming to build muscle
1 min read
Top 3 best and worst protein brands in India as per TheLiverDoc-led study
A study by Cyriac Abby Philips (popularly known as TheLiverDoc) in India tested 36 popular protein …
3 mins read
Protein-rich Indian dishes: Fuel Your health and palate
Protein is often called the building block of life, and for good reason. It's a crucial nutrient th…
4 mins read
Are you eating enough protein? How to recognize the signs and symptoms of protein deficiency
Protein deficiency affects 1 billion people worldwide and causes symptoms like fatigue, thinning ha…
Erin Heger,Samantha Cassetty
3 mins read
25 protein-packed foods that vegans and vegetarians can enjoy
Some of the best vegan and vegetarian protein sources include quinoa, chickpeas, lentils, whole-whe…
Ashley Laderer,Samantha Casse…
1 min read
9 Foods that can help you add more protein to your diet
9 Foods that can help you add more protein to your diet
5 mins read
Whey protein 101: How to use it to build muscle and lose fat
Whey is a protein supplement that can help you reach your fitness goals whether that's building mus…
Ava English,Kailey Proctor
4 mins read
How much protein you need in order to lose weight and gain muscle, according to dietitians
You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of …
Erin Heger,Samantha Cassetty
4 mins read
5 science-backed benefits of whey protein and common side effects
Whey protein can help you build muscle, gain weight, burn fat, and may even help manage type 2 diab…
Lia Tabackman,Samantha Casset…
5 mins read
Protein builds muscle, boosts the immune system, and helps with weight loss - here's how much you need a day
Protein is the only macronutrient our body doesn't store, so we need to make sure we eat adequate a…
Stacy Lu,Samantha Cassetty
5 mins read
How protein shakes can help you lose weight and a homemade recipe to get you started
Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly…
Kelly Burch,Kailey Proctor
6 mins read
What happens when you eat too much protein, and how much is healthy
Eating too much protein is rare, but can lead to side effects like indigestion, fatigue, and dehydr…
Gabby Landsverk,Samantha Cass…
5 mins read
8 of the best plant-based sources of protein, according to dietitians
Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…