You Searched For "protein in greek yogurt" and got 20 results
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1 min read
Top vegetarian foods to boost muscle growth
Top vegetarian foods to boost muscle growth
2 mins read
Yogurt vs. greek yogurt: exploring the key differences in dairy products
Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…
1 min read
Snack smart: Junk foods that are surprisingly healthy
Snack smart: Junk foods that are surprisingly healthy
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
2 mins read
Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
5 mins read
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
4 mins read
A woman who lost 44 pounds shares 3 of her favorite high-protein, lower-calorie recipes from pizza to cheeseburger pie
Personal trainer Bethany Dobson learned how to use calories and macros in a way that enabled her to…
Rachel Hosie
4 mins read
Greek yogurt is packed with more than just protein — here are all the essential vitamins and minerals that make Greek yogurt healthier than regular yogurt
Greek yogurt is packed with protein, probiotics, and essential vitamins and minerals like B12 and c…
Kelly Burch
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
2 mins read
A 38-year-old woman who lost 140 pounds in 2 years says the gamechanger was eating more high-protein foods
A 38-year-old mom of two said she surpassed her weight loss goal after eating more high-protein foo…
Gabby Landsverk
2 mins read
3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking
Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…
Kim Schewitz
3 mins read
A personal trainer shared his 3 favorite high-protein recipes for fat loss, including pizza and cheesecake
Having easy high-protein recipes to hand is helpful whether your goal is fat loss, building muscle,…
Rachel Hosie
3 mins read
4 easy high-protein breakfasts that a dietitian eats when she's busy
These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …
Kim Schewitz
3 mins read
9 foods to boost your daily protein intake if you hate protein shakes, dietitian approved
To get enough protein without shakes or powder, a dietitian recommended consuming high-protein food…
Rachel Hosie
2 mins read
How Arnold Schwarzenegger, who is 80% vegan, gets his protein
In an April episode of Arnold's Pump Club podcast, Arnold Schwarzenegger revealed his go-to protein…
Ariel Schwartz
4 mins read
11 high-protein 'lazy girl' breakfast recipes that make losing fat and gaining muscle easy
These "lazy girl" recipes for breakfast make morning meal prep a breeze.
Serafina Kenny,Rachel Hosie
3 mins read
I want to lose weight and be healthy. A dietitian said to eat a proper breakfast and more fiber and protein.
A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a…
Rachel Hosie
3 mins read
A Greek nutritionist who has followed the Mediterranean diet all her life shares her 5 go-to breakfasts
Elena Paravantes shares her five favorite nutritious and delicious breakfasts that fit with the Med…