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Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love
The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…
Gabby Landsverk
I'm the Kardashians' private chef of nearly a decade. I like to stay out of the spotlight.
When Khristianne Uy left her job cooking for Ryan Seacrest in New York, he connected her with his f…
Jamie Killin
Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building
Chef Robert Irvine works out every day and travels with a blender to make protein shakes. His recip…
Gabby Landsverk
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
3 underrated dishes you should order at a Korean barbecue restaurant, according to a top Korean chef
Chef Samuel Kim of Baekjeong shared his favorite underrated Korean barbecue dishes. He recommends p…
Anneta Konstantinides
Olympians are calling the food in Paris a 'disaster' — and one team is flying in its own chef
Paris 2024 CEO Etienne Thobois acknowledged, "We've had to make some adjustments," including bringi…
Geoff Weiss
I work as a private chef on board a luxury yacht in the British Virgin Islands. Here's what I make for my guests in a day.
Hannah Staddon makes everything from sushi to wagyu steaks for her guests on the yacht, and caters …
Aditi Bharade
A nutrition expert and chef shares 7 foods for a healthy brain and gut that are always on her grocery list
A professional chef and nutritional psychiatrist shares the delicious grocery items you should buy …
Gabby Landsverk
I've been a chef for 15 years. Here are my 6 tips for making the best grilled chicken.
From using a marinade or brine to waiting to add sauce on the grill, here's how to make the best gr…
Alissa Fitzgerald
3 delicious, high protein dinner recipes to help you hit your fitness goals, by a chef and nutritionist
Chef Chris Baber, who specializes in easy home-cooking recipes, has teamed up with the nutritionist…
Rachel Hosie
4 items you should always order at Korean barbecue and 2 to skip, according to a top Korean chef
Chef Samuel Kim of Baekjeong always orders pork at Korean barbecue, plus some Korean pancakes and s…
Anneta Konstantinides
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Ko…
Kim Schewitz
LeBron James' chef shared the recipe to his high-protein, gluten-free granola made with egg whites
LeBron James' chef Dena Marino shared the recipe, which contains nuts, spices, and egg. A nutrition…
Jackson Thompson
3 beginner-friendly Mediterranean diet dinner recipes that only have 5 ingredients, from a celebrity chef
Jamie Oliver's recipes are designed to be "simple, easy and delicious but without copious amounts o…
Rachel Hosie
'Jacked Chef' Andre Rush eats 10,000 calories a day, including 4 whole chickens and 24 eggs
Chef Rush went viral in 2018 for the size of his 24-inch biceps, and he has to eat a lot to maintai…
Rachel Hosie
A private chef shares 3 luxury Mediterranean diet recipes he serves his wealthy clients
The Mediterranean diet has for years been lauded as the healthiest way to eat, thanks to its many b…
Rachel Hosie
Celebrity chef David Chang said you should never cook burgers on the grill, calling it 'carbonized crap'
Michelin-starred chef David Chang said the grill is a "horrible thing" for burgers. He recommended …
Anneta Konstantinides
I made breakfast burritos using 3 celebrity chefs' recipes, and Gordon Ramsay's disappointed me most
I tested takes on the satisfying morning staple by popular cooks Trisha Yearwood, Gordon Ramsay, an…