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5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
2 mins read
BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids
A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…
1 min read
Top 3 best and worst protein brands in India as per TheLiverDoc-led study
A study by Cyriac Abby Philips (popularly known as TheLiverDoc) in India tested 36 popular protein …
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
2 mins read
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
2 mins read
Mr. 360° backs Supply6! RCB Icon AB De Villiers joins Bengaluru-based health food start-up as brand ambassador and investor
AB de Villiers partners with Bengaluru's health food start-up Supply6, endorsing its commitment to …
2 mins read
Michael B. Jordan shares his protein smoothie recipe for muscle-building and recovery
"Creed" actor Michael B. Jordan said his training routine includes a high-protein shake with supple…
Gabby Landsverk
2 mins read
Yogurt vs. greek yogurt: exploring the key differences in dairy products
Yogurt and Greek yogurt are two popular dairy products enjoyed by people worldwide for their creamy…
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
2 mins read
The simple chocolate protein smoothie recipe that a healthy aging doctor drinks every morning
This protein smoothie recipe Dr. Florence Comite drinks daily is easy to make with only four ingred…
Serafina Kenny
1 min read
Celebrity chef Robert Irvine shares his go-to protein shake for energy and muscle-building
Chef Robert Irvine works out every day and travels with a blender to make protein shakes. His recip…
Gabby Landsverk
2 mins read
Chef Robert Irvine's high-protein-diet tips and why he eats every 2 ½ hours
The celebrity chef Robert Irvine maintains a daily diet of high-protein foods, eating small meals t…
Gabby Landsverk
3 mins read
Indian FMCG firm Bajo Foods raises $2 million to build its diabetes and protein-based brands
Bajo Foods Private Limited, the parent company of Indian Keto brand – Lo! Foods, has raised $2 mill…
1 min read
D2C nutrition brand Wellbeing Nutrition raises $10 million in funding led by Hindustan Unilever
Founded in 2019, Wellbeing Nutrition is a D2C nutraceutical company with a presence in D2C, digital…
3 mins read
Sunny Leone-backed wellness brand Rize fails to secure Shark Tank deal
The campus special episode of 'Shark Tank India 3' witnessed the 21-year-old studentpreneurs and th…
3 mins read
4 easy high-protein breakfasts that a dietitian eats when she's busy
These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …
Kim Schewitz
4 mins read
A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.
After maintaining her weight loss by fasting and eating high-protein, Dr. Betsy Grunch lost a furth…
Rachel Hosie
3 mins read
Longevity doctor Peter Attia eats up to 10 venison jerky sticks a day to hit his protein target
Jerky is a convenient high-protein snack but it can be high in salt and highly processed, which com…
Rachel Hosie
2 mins read
Horlicks Protein Plus ropes in Akshay Kumar as its new brand ambassador
The brand has also launched a new TVC
2 mins read
Two-time 'Fittest Woman on Earth' Annie Thorisdottir eats 3,000 calories a day including lots of carbs and protein
The elite athlete recently competed at her 13th CrossFit Games. She talked Insider through her dail…