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5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
5 mins read
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
2 mins read
SARS-CoV-2 proteins have been found hiding in blood of long COVID patients. Can this explain the persistent infection?
A Harvard study found that 43% of long COVID sufferers had these proteins, suggesting persistent in…
3 mins read
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help…
Rachel Hosie
4 mins read
At 80, Jazzercise's founder is thriving. She credits lean protein, weight-lifting, and treating herself to a daily Dr. Pepper.
More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and s…
Gabby Landsverk
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
2 mins read
The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love
The Eagles' dietitian and chef shares how to fuel up like an NFL pro with delicious protein-rich fo…
Gabby Landsverk
3 mins read
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
The 4/5 rule is a simple way to eat enough protein without tracking macros and calories.
Rachel Hosie
2 mins read
The easy way to calculate how much protein you need, according to a nutrition coach for Olympians and CrossFitters
Protein is essential for our health, and particularly important for those who are active or trying …
Rachel Hosie
2 mins read
I hit my protein target without tracking food using my simple '4/5' rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Fitness reporter Rachel Hosie eats a high-protein diet with minimal effort thanks to her 4/5 rule.
Rachel Hosie
1 min read
9 protein-packed Indian breakfasts to fuel your day
9 protein-packed Indian breakfasts to fuel your day
2 mins read
BigMuscles fined Rs 1 Lakh for selling protein powder ‘spiked’ with high levels of sugar, unknown amino acids
A Mumbai-based fitness enthusiast, Rahul Shekhawat, discovered that his online-purchased protein po…
1 min read
7 protein sources that could be harming your health
7 protein sources that could be harming your health
5 mins read
3 quick, high-protein plant-based recipes that help a personal trainer build muscle and boost her gut health
A personal trainer shares the easy, high-protein meals that she uses to not only grow lean muscle b…
Kim Schewitz
1 min read
10 common nutrition myths debunked
10 common nutrition myths debunked
1 min read
Nobel Prize in Chemistry 2024 shared by David Baker, Demis Hassabis, John M Jumper for work on protein
The 2024 Nobel Prize in Chemistry recognizes David Baker for computational protein design and Demis…
2 mins read
How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age
As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being…
Rachel Hosie
3 mins read
Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.
Kelter scored her team's first points in the historic match where US rugby won their first-ever Oly…
Serafina Kenny
3 mins read
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …
Kim Schewitz
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet