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Everyday foods that are ruining your heart health
Everyday foods that are ruining your heart health
How ultra-processed baby food gets kids hooked on sugar
About 70% of kids' foods are ultra-processed and that includes pouches and pastes for babies and to…
Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.
Saif Ali Khan, Jr. NTR, and Janhvi Kapoor appeared on The Great Indian Kapil Show to promote their …
Foods that are not good for your blood sugar levels
Foods that are not good for your blood sugar levels
7 essential tips for reading food labels by a nutritionist
The food industry isn’t directly fooling us, but we’re getting fooled by not checking the packaging.
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Her…
Rachel Hosie
Rising obesity a concern, preventive measures must be taken for healthier lifestyle: Eco Survey
"Obesity is emerging as a serious concern among India's adult population," said the Survey, whi…
PTI
I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.
I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to fos…
Kristen Carli
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
I shop at Aldi every 2 weeks and avoid ultra-processed foods. Here are my favorite items to get for lighter, nutritious meals.
I'm in my 50s and try to avoid foods with long ingredient lists and additives I can't identify, so …
Nina McCollum
10 Foods you should avoid eating when in stress
10 Foods you should avoid eating when in stress
A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners
A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating…
Kim Schewitz
A scientist who used to advise ultra-processed food companies shares 2 surprising ways they make food irresistible
Food companies use clever tricks to appeal to all our sense when they design products.
Kim Schewitz
What a dietitian who avoids ultra-processed foods would order at Chipotle
Busy people who rely on fast food joints may worry that they are unwittingly eating ultra-processed…
Kim Schewitz
3 tips for enjoying fast food even if you're cutting down on ultra-processed foods, from a dietitian
It's tough but possible to avoid ultra-processed foods and make healthier choices at your favorite …
Kim Schewitz
3 types of ultra-processed foods that may be healthier than homemade
Ultra-processed foods vary widely in their nutrition. In some cases, a store-bought stir fry may be…
Hilary Brueck
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…