You Searched For "probiotics" and got 20 results
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2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
2 mins read
This 90-year-old grandma has hardly any wrinkles. A dermatologist shared the most important part of her routine.
A nonagenarian with plump skin and barely any wrinkles shared her skincare routine, including weari…
Serafina Kenny
3 mins read
3 biggest mistakes people make when trying to improve their gut health, according to a gastroenterologist
A gastroenterologist shared the biggest mistakes people make when trying to care for their gut heal…
Serafina Kenny
3 mins read
A doctor says looking after your gut will take care of your brain and immune system, too. Here are 3 things he does himself, including 'gut gardening.'
Dr. Monty Lyman says research suggests the brain, gut, and immune system are linked. He shared how …
Kim Schewitz
2 mins read
7 cheap foods that will boost your gut health faster than probiotic supplements from a doctor who has stopped prescribing them
Doctors and scientists are beginning to recommend these fermented foods for gut health. There is gr…
Hilary Brueck
3 mins read
Throw your probiotic supplements away and do these 3 things instead, a gut health expert says
Eating more plants, exercising daily, and practicing deep breathing are ways to help your gut with …
Allana Akhtar
2 mins read
3 signs and symptoms of an unhealthy gut and how to fix it, according to a gastroenterologist
Signs of an unhealthy gut include bloating and a lack of energy. To fix it, a gastroenterologist re…
Serafina Kenny
3 mins read
4 supplements a dietician takes to age better after weighing the pros and cons
A cancer prevention and nutrition expert has picked out just a few supplements to enhance the level…
Hilary Brueck
3 mins read
3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian
High-fiber breakfasts such as berry and nut oatmeal could help prevent colon cancer, according to a…
Kim Schewitz
2 mins read
5 tips to keep your brain sharp for when you're Biden's age
With the President's mental acuity in the news again, here are tips from experts to keep your brain…
Katherine Tangalakis-Lippert
2 mins read
A nutrition expert takes these 2 supplements to recover after the holidays
Try these supplements to help you quickly recover after the holidays. Dr. Saman Khalesi has spent h…
Kate Hull
2 mins read
A one-day DASH diet meal plan from a dietitian to make healthy eating easy
This one-day DASH diet meal plan features dietitian-approved recipes that will help you make the sw…
Serafina Kenny
2 mins read
8 healthy meals to order when you're feeling too lazy to cook, according to a dietitian
Keeping your plate balanced when eating out can be tricky, but it's possible, a dietitian said.
Kim Schewitz
2 mins read
A dietitian and health professor shares the 2 supplements she recommends for improving heart health
Diet should be a priority when it comes to heart health. But supplements can help to lower choleste…
Kim Schewitz
3 mins read
A leading supplement researcher says she doesn't take any — because she's getting what she needs from her vegan diet
This supplement researcher doesn't take supplements. She uses blood, spit, and poop to guide her su…
Hilary Brueck
2 mins read
5 vegan meals that are rich in gut-health boosting probiotics, dietitian approved
Incorporating fermented foods like sourdough bread, sauerkraut, and tempeh into your diet can boost…
Rachel Hosie
3 mins read
A gut-health expert explains the probiotics that are worth taking and how to increase your intake of 'good' bacteria through food
Dr. Alexandra Shustina, a board-certified gastroenterologist, said certain probiotic species could …
Allana Akhtar
5 mins read
3 probiotic-packed meals to eat for a healthy gut, nutritionist approved
To maintain good gut health, focus on fermented foods, like kimchi, and fiber from fruit, vegetable…
Rachel Hosie
3 mins read
Can you overdose on probiotics? Taking too many can cause side effects like bloating and gas
You can't overdose on probiotics to where it causes dangerous side effects, but there are mild side…
Ashley Laderer,David Seres
3 mins read
A pediatrician gives her kids these 4 supplements to stay healthy year-round
Dr. Whitney Casares has dedicated her career to raising healthy happy kids. Here are the four suppl…