You Searched For "pre workout supplements" and got 20 results
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4 mins read
Pre-workout supplements may help boost athletic performance and increase energy — here's what to know before taking one
Taking a pre-workout supplement before working out may provide benefits like increased performance,…
Mattie Schuler,Samantha Casse…
4 mins read
A complete guide on pre-workout - the energy-boosting supplement used by exercise enthusiasts and gym rats
Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goe…
Ava English,Samantha Cassetty
2 mins read
3 top personal trainers explain why they stopped taking pre-workout supplements that boost energy
Pre-workout supplements are huge in the world of fitness. So why have three top trainers decided to…
Rachel Hosie
2 mins read
Henry Cavill says he has protein smoothies for breakfast and pre-workout supplements to bulk up for roles
Actor Henry Cavill uses supplements to get in shape. But that doesn't mean those supplements are a …
Jackson Thompson
3 mins read
TikTok users are swallowing dry protein powder in a trend called 'dry-scooping' - but experts say it can cause heart palpitations, cramps, and vomiting
Dry scooping, or taking concentrated pre-workout powder without mixing with water, may lead to caff…
Gabby Landsverk
2 mins read
A personal trainer shared the 2 popular fitness supplements that she would never take
Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean …
Rachel Hosie
2 mins read
Stephanie Sanzo said she stopped taking protein powder and pre-workout supplements after she developed digestion issues
Stephanie Sanzo told Insider she used to take protein powder and pre-workout supplements, but found…
Rachel Hosie
2 mins read
A top bodybuilding coach shares the two supplements he would never take
Bodybuilding coach Cliff Wilson shared the supplements he avoid, including those that promise to "d…
Rachel Hosie
2 mins read
A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend
"Dry scooping" is a TikTok trend that involves eating a spoonful of highly-caffeinated supplement p…
Gabby Landsverk
3 mins read
Workout supplements containing caffeine can be dangerous, experts say. They can cause irregular heartbeats and overheating.
Many pre-workout supplements have caffeine. It can boost performance in some sports, but too much c…
Kate Hull
4 mins read
Dakota Johnson's personal trainer shares the supplements he takes, used to take, and would never take
Dakota Johnson's personal trainer used to take a pre-workout supplement but has since realized that…
Rachel Hosie
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…
Rachel Hosie
4 mins read
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived, dependent, and my gains tapered off.
At first, I loved that pre-workout made me more focused, energetic, and able to lift more. But I fe…
Julia Pugachevsky
5 mins read
5 benefits of BCAAs and how to take these supplements to improve your workout
Research indicates BCAAs may reduce exercise-related fatigue and muscle soreness as well as support…
Rebecca Strong,Samantha Casse…
5 mins read
The 5 best muscle-building supplements and how to use them to achieve your exercise goals
Muscle-building supplements like creatine can help you achieve and maintain gains - but only if you…
Marissa Cruz Lemar
5 mins read
Boost your endurance, stamina, and strength with these 5 muscle-building supplements
The best muscle-building supplements include protein, creatine, beta-alanine, BCAAs, and HMB and sh…
Marissa Cruz Lemar,Joey Thurm…
3 mins read
2 mins read
An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead.
Nick "The Mutant" Walker is an elite bodybuilder who rarely relies on protein shakes to build muscl…
Gabby Landsverk
3 mins read
How to know whether trying fitness supplements for weight loss and muscle gain is worth it, according to dietitians
Supplements can be costly and not right for everyone, so it's important to understand your goals an…