Best treadmill for home use

<ul class="summary-list"><li>High-end fitness gyms are just starting to invest in cognitive training.</li><li>The idea is that you can work out your mind and body together, boosting memory and reaction time.</li></ul><p>I want to play this mind game every day. I can't stop thinking about how fantastically clear-headed I feel.</p><p>My mind is lighting up, my reflexes feel sharp, and my focus is renewed.</p><p>I'm not the only one. Formula 1 racers. Professional athletes in the NFL and Premier League. Fighter pilots. Even stock traders love this six-minute game.</p><p>I'm in Singapore — arguably ground zero for <a target="_blank" href="https://businessinsider.com/how-to-improve-longevity-supplements-vs-exercise-and-diet-2024-3">healthy aging research</a> and development. Trainer Anna Milani, who owns Sparkd, one of the only mind-body fitness gyms in the world, has just invited me in for a tour of her business.</p><p>Her exercise space is a funhouse for grown-ups, located in the middle of downtown Singapore's financial district, the <a target="_blank" href="https://gfmag.com/banking/singapore-asian-banking-magnet/">Asian banking capital</a>. The treadmill ramps up and down in all four directions, the barbells have slime-like <a target="_blank" href="https://www.businessinsider.com/what-is-tonal-high-tech-home-gym-2020-2">dynamic weights</a> sloshing around inside, and there's a virtual soccer simulator wall. It's hard for clients to get bored here, she tells me, and I believe her.</p><div type="image" title="sparkd gym in Singapore" height="1182" width="2100" msid="109087584" hostid="261" sizebytes="96512"></div><p>The most mind-blowing toy in the space is sitting in the corner. It's the NeuroTracker, a brain game developed more than 14 years ago by a Canadian visual perception scientist</p><p>It's still a somewhat controversial device. Independent experts in sports science say it seems like it has decent potential for improving our attention, memory, and processing speeds, but more rigorous independent research is needed to understand to what extent it's a placebo effect. And yet, franchises and <a target="_blank" href="https://www.neurotrackerx.com/post/7-pro-athletes-give-2-cents-neurotracker">high-profile athletes</a> around the world are snapping it up. The US Air Force, Manchester United, and the Atlanta Falcons have all used it.</p><h2><strong>Singapore is modeling the brain-body workout of the future</strong></h2><div type="image" title="woman standing using neurotracker" height="590" width="885" msid="109087587" hostid="261" sizebytes="39106"></div><p>At first glance, the NeuroTracker looks like a slightly boring video game you play while wearing 3D glasses. Just some neon green balls moving around on a computer screen. After one session, roughly six minutes of wearing blue and red glasses and staring at the screen, I (a skeptical reporter) am surprised by how I'm feeling. I think … I get it.</p><p>"Stay focused," Milani says, encouraging me along with the NeuroTracker. It feels surprisingly energizing to give this kind of singular attention to the task of watching balls on a screen. This is ostensibly training my brain to focus, and improving my working memory.</p><div type="image" title="hilary at sparkd, planking" height="2048" width="1536" msid="109087589" hostid="261" sizebytes="198382"></div><p>The neuro-tracking is just one fundamental part of Milani's gym. Here, exercisers are always working on both their physical <em>and</em> mental agility. I'm not doing my planks on the ground, I'm doing them (or, attempting to, anyway) on a moving platform that challenges my balance. Instead of staring at a wall while I do squats with a medicine ball, Milani has me doing a memory game with letters and numbers. This is not zone-out-and-clear-your-mind cardio. This is total performance enhancement. And emerging<a target="_blank" href="https://www.verifiedmarketreports.com/product/brain-fitness-market/"> business interest</a> from gyms around the globe is starting to crop up around the idea.</p><p>As we age, and proprioception (our awareness of our own body in space) declines, it often <a target="_blank" href="https://www.businessinsider.com/68-year-old-athlete-shares-workouts-to-live-to-100-2024-3">gets harder to perform physical</a> and mental tasks in tandem. Even walking and talking. Milani, a former dancer, says she started noticing subtle changes in herself once she hit her 40s; that's what prompted her to found this space about four years ago.</p><div type="image" title="hilary at sparkd playing mind games" height="2048" width="1536" msid="109087591" hostid="261" sizebytes="130240"></div><p>Her first-of-its-kind brain gym is already popular with many of Singapore's longevity-focused business executives. The same guys who spend their days buying and selling companies and their spare time tracking their <a target="_blank" href="https://www.businessinsider.com/longevity-experts-keep-biological-age-young-anti-aging-2023-5">biological age</a> are here regularly, Milani tells me.</p><p>Nothing like it really exists yet in the US — unless you're a pro athlete. Pro athletes in the NFL, NBA, NHL, and MLB have incorporated Neurotracker into their training to level up. One college athlete credits the technology with helping her win a gold medal at the Winter Olympics. Online stock traders (29 of them, all men) also recently used it to <a target="_blank" href="https://www.neurotrackerx.com/post/new-research-neurotracker-predicts-the-profitability-of-traders">gauge whether they were having an off day</a>.</p><p>If their scores from six-minute tracking sessions dipped well below their own baseline, they could take the day off, knowing their performance wasn't likely to be up to par.</p><h2><strong>Brain training for longevity is still squishy science, for now</strong></h2><p>But this training could soon be rolled out wider, buoyed by some research that suggests benefits. In <a target="_blank" href="https://www.neurotrackerx.com/post/new-research-perceptual-cognitive-training-improves-motor-skills-in-aging">one study</a> Neurotracker conducted at a major hospital in Mexico City, older adults with mild dementia and memory issues had better fine motor control and hand-eye coordination after about 90 minutes of the training.</p><p>Lee Sidebottom, NeuroTracker's director of concept applications, told Business Insider the company is in a late-stage partnership deal with "one of the major fitness chains in the US" (though the company wouldn't say which one). Gyms and clubs leaning harder into the longevity space are looking at Milani as an example.</p><p>"They're all kind of discussing it, and feel like they have a need to bring in the cognitive dimension to the physical fitness," Sidebottom said. "We see increases in physical reaction time, we see improvements in auditory processes."</p><p>But independent sports scientists aren't totally sure about that. A <a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8500884/">2021 systematic review</a> of Neurotracker studies found that the company tends to overstate its data, and that more people need to test out this tech to know for sure that the results aren't just indicative of false positives and a placebo effect.</p><p>As I step out onto the sparkling-clean Singaporean pavement, jumping to dart around mid-afternoon rain puddles in the tropical heat, I feel refreshed and sharp.</p><p>It would be impossible for me to disentangle exactly how much of that feeling could be attributed to the physical workout I just did, how much of it was the mental exercises, and how much may be a placebo effect, but I relished the good feeling all afternoon.</p>

I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

Best treadmill for home use in India

If you are looking for a <keyword id="25213" type="General" weightage="20" keywordseo="treadmill" source="Orion">treadmill</keyword> for home, then a <keyword id="7950683" type="General" weightage="20" keywordseo="manual-treadmill" source="Orion">manual treadmill</keyword> is a suitable option. It provides non-electric operation, that makes them space friendly, as they can be installed anywhere in your home. Most of these treadmills come with a display that helps you monitor your fitness progress. To help you buy a manual treadmill, here are the best options available on Amazon.<br />  <div type="Article" hostid="261" msid="87992306" title="Best dumbbells to build muscles at home" mstype="2" mssubtype="0"></div> <br /><br /><bulletContentEmbed name="B08D7CH3BX" columns="1"><bulletContentHeading name="B08D7CH3BX_head"><columnHead col="1"><columnHeadThumb>    <div type="image" title="Editor’s Choice" msid="87992402" hostid="261"></div></columnHeadThumb><columnHeadTitle>B08D7CH3BX</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08D7CH3BX_body"><bulletContentRow name="B08D7CH3BX_8823885651587122"><bulletContentRowHeading><bulletContentRowHead col="1">Sparnod Fitness STH-600</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Sparnod Fitness STH-600 treadmill has a non-electric function that makes it suitable for saving power. It allows you to place it anywhere in your living room without needing it to be powered by electricity. The treadmill comes with a <keyword id="16121" type="General" weightage="20" keywordseo="lcd-monitor" source="Orion">LCD monitor</keyword> that enables you to measure distance travelled, speed, time and how many calories have been burned per session.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08D7CH3BX_3787856163171974"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Sparnod Fitness STH-600 treadmill offers 3-level manual incline of 8, 10, and 13 degrees for intense workout.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><bulletContentEmbed name="B07FD1ZT62" columns="1"><bulletContentHeading name="B07FD1ZT62_head"><columnHead col="1"><columnHeadThumb>    <div type="image" title="Recommended" msid="87992409" hostid="261"></div></columnHeadThumb><columnHeadTitle>B07FD1ZT62</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07FD1ZT62_body"><bulletContentRow name="B07FD1ZT62_2224045908301312"><bulletContentRowHeading><bulletContentRowHead col="1">PowerMax Fitness MFT-410 Manual Treadmill</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The PowerMax MFT-410 treadmill offers non-electric operation, making it suitable to be placed anywhere in your home. It claims multiple functionality such as a jogger, stepper, twister and a push up bar. The running surface should be non-slippery. It has an LCD display that helps you monitor time, speed, distance, calories and heart rate.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B07FD1ZT62_0308937004605067"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The PowerMax MFT-410 treadmill should be a suitable option for home workouts.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><bulletContentEmbed name="B08D797Q2F" columns="1"><bulletContentHeading name="B08D797Q2F_head"><columnHead col="1"><columnHeadThumb>    <div type="image" title="Value for money" msid="87992420" hostid="261"></div></columnHeadThumb><columnHeadTitle>B08D797Q2F</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08D797Q2F_body"><bulletContentRow name="B08D797Q2F_2036226035948269"><bulletContentRowHeading><bulletContentRowHead col="1">Sparnod Fitness STH-500 Manual Treadmill</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Sparnod STH-500 treadmill comes with a LCD monitor that enables you to measure distance travelled, speed, time and how many calories have been burned per session. It features a jogger and push-up bar for added functionality. The running surface should offer a secure and sturdy non-slippery grip.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B08D797Q2F_0009667100352243"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Sparnod STH-500 treadmill has a convenient foldable design that helps you save space when not in use.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><bulletContentEmbed name="B091GJ6W15" columns="1"><bulletContentHeading name="B091GJ6W15_head"><columnHead col="1"><columnHeadThumb>    <div type="image" title="Pocket-Friendly" msid="87992429" hostid="261"></div></columnHeadThumb><columnHeadTitle>B091GJ6W15</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B091GJ6W15_body"><bulletContentRow name="B091GJ6W15_3118595237944342"><bulletContentRowHeading><bulletContentRowHead col="1">Fitkit FT801 Manual Multifunction Treadmill</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Fitkit FT801 treadmill is said to be compact, lightweight treadmill making it suitable for small spaces. The treadmill machine requires no electric outlet, making it low maintenance. It has easy folding functionality and transportation wheels that should allow easy mobility and storage.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B091GJ6W15_0728169977580412"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Fitkit FT801 treadmill allows you to track the fitness progress on the easy-to-read digital monitor.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><bulletContentEmbed name="B09FXBY828" columns="1"><bulletContentHeading name="B09FXBY828_head"><columnHead col="1"><columnHeadThumb>    <div type="image" title="Alternative One" msid="87992430" hostid="261"></div></columnHeadThumb><columnHeadTitle>B09FXBY828</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B09FXBY828_body"><bulletContentRow name="B09FXBY828_9011276098023889"><bulletContentRowHeading><bulletContentRowHead col="1">Lifeline Manual Treadmill</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Lifeline manual treadmill is said to be made up of a heavy duty steel frame making it durable. It should allow smooth performance of a full body cardiovascular workout, allowing the user to target all muscle groups. It has a tracker which can give accuracy in your fitness routine.</bulletContentRowCell></bulletContentRowBody></bulletContentRow><bulletContentRow name="B09FXBY828_1866257490543391"><bulletContentRowHeading><bulletContentRowHead col="1"></bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">The Lifeline manual treadmill comes with a LCD display screen that allows you to monitor your progress, showing the elapsed speed, distance, time, scan and calories burned.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br />

Best manual treadmill for home workout in India

<ul class="summary-list"><li>CEO John Foley emailed Tread+ owners to report a child's death in connection with the treadmill.</li><li>The company is urging users to keep pets and children away from the machine during use. </li></ul><p>A child was fatally injured in an accident involving a <keyword id="240276" type="PERSON" weightage="60" keywordseo="Peloton">Peloton</keyword> Tread+ treadmill, according to an email from Peloton's CEO. </p><p>John Foley, Peloton's cofounder and chief executive, emailed owners of the Tread+ on Thursday to inform them of the incident.</p><p>"I'm reaching out to you today because I recently learned about a tragic accident involving a child and the Tread+, resulting in, unthinkably, a death," he wrote. "While we are aware of only a small handful of incidents involving the Tread+ where children have been hurt, each one is devastating to all of us at Peloton, and our hearts go out to the families involved."</p><p>Foley advised users to keep pets and children away from Peloton equipment and to store it safely when not in use. </p><p>"There are no words to express the shock and sadness everyone at Peloton feels as a result of this terrible tragedy. Out of respect for the family and their privacy, we won't be sharing any additional information," the company wrote in a statement to Insider. </p><h2><strong>The equipment is comparable to other treadmills</strong></h2><p>The <a href="https://www.insider.com/peloton-review#tread-4">Tread+</a> isn't substantially different from other treadmills on the market, with a motorized slat belt that can reach speeds of up to 12.5 mph. The machine has a two-horsepower motor, which is somewhat smaller than other treadmills in the same price range, according to <a href="https://www.treadmillreviewguru.com/peloton-tread-treadmill-review/">one review</a>. </p><p>The main premium feature is the touch screen, which allows live access to trainers and workouts. The tread belt is also <a href="https://www.businessinsider.com/peloton-treadmill-cost-tread-buy-launch-sales-fitness-home-gym-2021-2">shock-absorbing compared with more traditional treadmills</a> and features a maximum incline of up to 15%.</p><p>It is significantly heavier than other widely available treadmills for home use, which <a href="https://www.trainfora5k.com/average-weight-of-a-treadmill-detailed-list/">average about 200 pounds</a>. Including the touch screen, the Peloton Tread+ weighs 455 pounds, according to the Peloton website. </p><p>The <a href="https://support.onepeloton.com/hc/en-us/articles/360015581152">website</a> recommends having at least 6 1/2 feet of space between the back of the Tread+ and any furniture or loose items, and at least 20 inches of space from the front and sides. </p>

A child has died after an accident with Peloton Tread+ treadmill

<ul><li><strong>Amazon Great Republic Day Sale offers discounts and deals across categories to help you save extra.<br /></strong></li><li><strong>The sale is currently live and will be ongoing till January 20, 2023.<br /></strong></li><li><strong>In this post, we have curated a list of the <keyword id="16135281" type="General" weightage="20" keywordseo="best-deals-on-fitness-products" source="Orion">best deals on fitness products</keyword>.</strong></li></ul>Amazon's first sale of the year, the <a href="https://www.businessinsider.in/business/ecommerce/news/amazon-great-republic-day-sale-2023-best-deals-and-offers/articleshow/96961163.cms">Great Republic Day sale</a> is live on the platform. Offering various discounts, deals, bank offers, cashback and more, this sale can be a great opportunity to upgrade or stock up on your favourite products. <br /><br />If you are a fitness enthusiast and prefer home workouts rather than going to the gym, this sale has several products available at discounted prices. It can be a great opportunity to buy <keyword id="1200093" type="General" weightage="20" keywordseo="fitness-products" source="Orion">fitness products</keyword> and save you some bucks.<br /><br />The sale event is about to get over, so if you haven't browsed the deals yet, click <a href="https://www.businessinsider.in/business/ecommerce/news/amazon-great-republic-day-sale-2023-best-deals-and-offers/articleshow/96961163.cms">here</a>.<br /><br />In this post, we have curated a list of the best deals on fitness products that you should not miss. From dumbbells to treadmills to resistance bands, we have covered it all.<br /><br /><strong>beatXP Vortex Plus 4M Air Bike Exercise Cycle<br /></strong><a href="https://www.amazon.in/beatXP-Adjustable-Back-Support-Twister/dp/B09FPWC142/r"><cmsannotation type="cmsannotation" annotationid="B09FPWC142" comment="amazoncard" text="B09FPWC142"><span data-til="noop">B09FPWC142</span></cmsannotation></a><br />Originally priced at ₹24,999, beatXP dropped the price for this air bike exercise cycle to ₹4,999. 80% less than the MRP, you save ₹20,000 on this during the sale. You can also buy this at an EMI starting at ₹239. Also, you can save extra with cashback and bank offers.<br />The exercise cycle has a maximum weight-bearing capacity of 100kg. It features a cushioned seat, LCD monitor, resistance knob, adjustable height, pedal straps and more to make your exercise routine efficient and safe. Also, it comes with an extended tummy twister.<br /><br /><strong>Lifelong Treadmill<br /></strong><a href="https://www.amazon.in/dp/B09DHHWZYZ/ref="><cmsannotation type="cmsannotation" annotationid="B09DHHWZYZ" comment="amazoncard" text="B09DHHWZYZ"><span data-til="noop">B09DHHWZYZ</span></cmsannotation></a><br />This treadmill from Lifelong is available at a 70% discount during the sale. Originally priced at ₹43,000, it is currently available for ₹12,999. You can also avail of the no-cost EMI option on selected cards.<br />The treadmill does not comprise many functions but is equipped with an LCD display that shows the speed, distance, time and calories burned. It has a foldable design that helps save space. Also, the treadmill is designed to withstand a maximum of 110kg weight.<br /><br /><strong>Flexnest The Flexikettle 7-In-1 Adjustable Weight Kettlebells<br /></strong><a href="https://www.amazon.in/FlexikettleTM-7-Adjustable-Kettlebell-Weights/dp/B08SW2BQW4/"><cmsannotation type="cmsannotation" annotationid="B08SW2BQW4" comment="amazoncard" text="B08SW2BQW4"><span data-til="noop">B08SW2BQW4</span></cmsannotation></a><br />If you are looking to buy a kettlebell for your workout, this can be a great option to consider. Flexnest's kettlebell comes with an adjustable weight design, allowing you to customize your workout. The kettlebell weighs 5kg without any plate and 20kg with all plates. The side lock mechanism and easy-to-adjust plates make it safe and easy to use.<br />Originally priced at ₹19,998, this kettlebell is currently available at a discounted price of ₹6,999 only.<br /><br /><strong>Lifelong FitPro Manual Incline Motorized Treadmill<br /></strong><a href="https://www.amazon.in/Lifelong-LLTM09-Motorized-HealthifyMe-Installation/dp/B07R4M527C/r"><cmsannotation type="cmsannotation" annotationid="B07R4M527C" comment="amazoncard" text="B07R4M527C"><span data-til="noop">B07R4M527C</span></cmsannotation></a><br />Available at a discount of 59%, this treadmill from Lifelong is currently available for ₹16,999. It comes with 12 preset workouts and has a maximum running speed of 12km/hr. The machine features a USB and AUX port to let you connect your devices and enjoy music. Also, the machine has an anti-skid base and comes with a safety latch to ensure safety. You can also purchase this treadmill at an EMI starting at ₹812.<br /><br /><strong>Lifelong LLM234 Crazyfit Vibration Plate Massager Machine for Full Body<br /></strong><a href="https://www.amazon.in/Lifelong-Crazyfit-Vibration-Massager-Circulation/dp/B07ZVBFG7J/re"><cmsannotation type="cmsannotation" annotationid="B07ZVBFG7J" comment="amazoncard" text="B07ZVBFG7J"><span data-til="noop">B07ZVBFG7J</span></cmsannotation></a><br />If you were looking to buy a full body massager but couldn't buy it due to high prices, this sale can be a great opportunity for you.<br />Lifelong is offering a 57% discount on this full body massager. Originally priced at ₹14,000, Lifelong dropped the price to ₹5,999. If you are an SBI credit card user, you get to save up to ₹1000 more.<br />The machine features 99-speed levels, a timer option and five programs. It offers several benefits like giving a foot massage, improving metabolic rate and cardio fitness and relaxing body muscles.<br /><br /><strong>Reach AB-110 BST Air Bike Exercise Cycle with Moving or Stationary Handle<br /></strong><a href="https://www.amazon.in/dp/B07W6FNN6S/ref=s9_"><cmsannotation type="cmsannotation" annotationid="B07W6FNN6S" comment="amazoncard" text="B07W6FNN6S"><span data-til="noop">B07W6FNN6S</span></cmsannotation></a><br />Reach is offering a 54% discount on this air bike exercise cycle. It has a moving and stationary handle design that allows you to use it according to your requirement. The cycle is designed to withstand a maximum weight of 100kg. Also, the LCD monitor lets you track your metrics.<br />During the sale event, you can get this exercise cycle for ₹5,999 only. You can also get this at an EMI starting at ₹287.<br /><br /><strong>Kore 3-in-1 Convertible Dumbbells Set<br /></strong><a href="https://www.amazon.in/Kore-20-KG-PVC-DM-Dumbbells/dp/B08DS5SC8H/re"><cmsannotation type="cmsannotation" annotationid="B08DS5SC8H" comment="amazoncard" text="B08DS5SC8H"><span data-til="noop">B08DS5SC8H</span></cmsannotation></a><br />Kore is offering a huge discount of 81% on this dumbbell set during the sale. Originally priced at ₹2,670, you can get this for ₹499 only. This dumbbell set has a 3-in-1 convertible design that allows you to adjust and remove the dumbbell plate according to your requirement. It comes with four 3kg plates and four 2kg plates.<br /><br /><strong>Yogarise Anti-Skid Yoga Mat<br /></strong><a href="https://www.amazon.in/Yogarise-Exercise-Workout-Flooring-Bottle/dp/B08KQGY56C/re"><cmsannotation type="cmsannotation" annotationid="B08KQGY56C" comment="amazoncard" text="B08KQGY56C"><span data-til="noop">B08KQGY56C</span></cmsannotation></a><br />This yoga mat from Yogarise is available at a discounted price of ₹399. Originally priced at ₹1,599, you save ₹1,200 on this during the sale. The mat has an extra cushioned design to offer support and comfort while performing exercises. Also, it comes with a carry bag and has a lightweight design that makes it easy to carry.<br /><br /><strong>AmazonBasics Polyvinyl Chloride, Polypropylene Standard Jump Rope<br /></strong><a href="https://www.amazon.in/AmazonBasics-Standard-Jump-Rope-Grey/dp/B07TCNBG5Y/ref"><cmsannotation type="cmsannotation" annotationid="B07TCNBG5Y" comment="amazoncard" text="B07TCNBG5Y"><span data-til="noop">B07TCNBG5Y</span></cmsannotation></a><br />If you are looking for a skipping rope to buy, purchasing from AmazonBasics can be a great option. Currently available at a discount of 74%, you can get this skipping rope for ₹159. It has an adjustable length that allows users to adjust according to their height. Also, the ball-bearing foam handles ensure a firm and comfortable grip.<br /><br /><strong>Strauss Exercise Latex Resistance Bands- Set of 5<br /></strong><a href="https://www.amazon.in/Strauss-Latex-Band-Set-5/dp/B07TLVRKKH/ref"><cmsannotation type="cmsannotation" annotationid="B07TLVRKKH" comment="amazoncard" text="B07TLVRKKH"><span data-til="noop">B07TLVRKKH</span></cmsannotation></a><br />This set of five resistance bands from Strauss is available at a discounted price of ₹449. The bands are made of 100% natural latex, making them suitable for all skin types. The bands are made of high-quality material and offer high resistance. The bands come in five different resistance strength levels and colours- X- Heavy, X- Light, Light, Medium and Heavy to suit workout intensity for different individuals.<br /><strong>SEE ALSO:</strong><br /><u><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/ecommerce/news/amazon-sale-deals-on-home-decor-items/articleshow/97094600.cms" style="">Amazon Republic Day sale deals on home decor items</a><br /><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/news/amazon-republic-day-sale-2023-deals-and-offers-on-tablets/articleshow/97090745.cms" style="">Amazon Republic Day Sale 2023: Deals and offers on tablets</a><br /><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/news/amazon-republic-sale-discounts-and-offers-on-home-and-kitchen-appliances/articleshow/96988611.cms">Amazon Republic Sale — Discounts and offers on home and kitchen appliances</a><br /></u><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/business/news/amazon-republic-day-sale-best-deals-and-offers-on-furniture-items/articleshow/97024820.cms" style="">Amazon Republic Day Sale- Best deals and offers on furniture items<br /></a><a target="_blank" class="c-link c-message_attachment__title_link" href="https://www.businessinsider.in/tech/news/amazon-great-republic-day-sale-best-deals-on-monitors-mouse-keyboards-and-other-pc-accessories-and-components/articleshow/97026627.cms" style="">Amazon Great Republic Day Sale – best deals on monitors, mouse, keyboards, and other PC accessories and components</a><br />

Amazon Republic Day Sale: Check out the best deals on fitness products

<p><a href="https://www.insider-inc.com/commerce-on-insider-inc/" target="_blank" rel="noopener"></a></p><p><a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B'vw':'B00STOHXWC'%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener"><strong><div type="image" title="NordicTrack 2950 Treadmill review" height="900" width="1200" msid="75878975" hostid="261"></div></strong></a></p><ul class="summary-list"><li><strong>A high-quality treadmill accommodates a broad range of speeds and inclines, adjusts quickly, and offers plenty of program variety to keep your workouts fresh. </strong></li><li><strong>I like the </strong><a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B'vw':'B00STOHXWC'%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener"><strong>NordicTrack Commercial 2950 Treadmill</strong></a><strong> because it utilizes the iFit interactive trainer's library of more than 1,500 workouts, folds easily to free up space, and has excellent speakers.</strong></li></ul><iframe src="https://produktor.businessinsider.com/productCardService?id=5ddd81aefd9db26d301e1d63&amp;type=small&amp;live=true" width="100%" height="150%" frameborder="0" style="position:absolute; top:0; left: 0"></iframe><p>I live in Michigan where for seven months a year, the weather is terrible for <keyword id="32311" type="PERSON" weightage="60" keywordseo="running">running</keyword>. In the summer, when it's supposed to be ideal, I often run as early in the day as possible to avoid heat and humidity. During its frigid winters, there's no chance of logging miles outside, no matter how bundled up I get. That's why I typically hang up my running shoes for the season come October.</p><p>Then the <keyword id="9264544" type="UNKNOWN" weightage="60" keywordseo="nordictrack">NordicTrack</keyword> Commercial 2950 treadmill arrived at my home. Now, no matter the season or the weather, I can still go on an enjoyable run. From its near-endless supply of interactive workouts via iFit to the ability to create custom routes via Google Street View, the 2950 has so much to offer. I still find myself drawn to it when it's nice enough to run outside, too.</p><p>The treadmill also features impressive speed and incline ranges capable of adjusting in a matter of seconds, as well as a quality set of speakers. Though there are plenty of other at-home treadmills on the market, there's a lot to the 2950 that sets it apart from the competition.</p><h2>Unboxing the 2950</h2><p>The 2950 comes standard with a heart rate chest monitor and a 1-year iFit Coach subscription, which features live interactive training with elite personal trainers. The training programs allow you to either do workouts in a studio, or you can opt for trainers to take you on runs to beautiful spots throughout the world. After the 1-year iFit trial expires, expect a <a href="https://www.ifit.com/register" target="_blank" rel="noopener">$180 per year</a> cost for an individual plan and $396 per year for a family plan (up to 5 accounts). </p><p>The <a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B'vw':'B00STOHXWC'%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="noopener nofollow">treadmill</a> measures 79 inches long, 39.2 inches wide, and 66.9 inches high. You can, however, fold the running surface in order to reduce its footprint to 41.9 inches long, 39.2 inches wide, and 70.7 inches high. The tread belt is 22 inches wide by 60 inches long, which offered plenty of room for my six-foot-tall frame and less-than-perfect running stride.</p><p>The arms on either side of the <a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B'vw':'B00STOHXWC'%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener">treadmill</a> are roughly 15.5 inches long, and there are trays on either side of the console that easily fit my 1-liter water bottle. There's also another tray beneath the display that offers plenty of room for towels, a smartphone, or other sundries. The weight capacity is 300 pounds. </p><p>The 2950 features a 4.25 continuous-duty horsepower (CHP) DurX Commercial Plus Motor, which is designed to reduce noise and avoid overheating. It also adjusts for declines of up to 3% and inclines up to 15%, and features a top speed of up to 12 miles per hour.</p><p>The frame and drive motor are each backed by lifetime warranties, while its parts carry a 5-year warranty and assembly labor a two-year warranty.</p><h2>Setting it up</h2><p><a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B'vw':'B00STOHXWC'%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener">The 2950</a> comes in a box that weighs well over 300 pounds, meaning this isn't exactly an easy DIY project. Mine came delivered by three men who carried the box up my double L-shaped staircase before assembling the treadmill in a little over an hour. They also hauled all the packaging away. Though Amazon includes delivery and assembly in the price, those guarantees are likely not offered currently as social distancing is recommended to everyone. </p><p>From there, I connected the unit to the internet, which turned out to be an easy process. Next, I spent 20 minutes updating the software to the latest firmware; registration took another 15. But within an hour of the delivery crew finishing the assembly, I was hiking through a digital version of the Swiss Alps. </p><p><div type="image" title="Nordic2950Tread1" height="1066" width="1421" msid="75878977" hostid="261"></div></p><h2><strong>A highly versatile treadmill</strong></h2><p>The treadmill sits in my office, which isn't the most spacious area of my home. Fortunately, the hydraulic system makes folding the treadmill so effortless, I'm able to do it with just one hand. This frees up plenty of room and avoids turning my office into being only a treadmill room. </p><p>In the three months I've used the <a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B'vw':'B00STOHXWC'%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener">NordicTrack Commercial 2950</a>, I've logged more than 175 miles of running. One of its highlights is its versatility of workouts. Not only are you able to choose a workout video where you run with an instructor but it also lets you create custom courses via Google Street View.</p><p>I've even been able to use this as a way to get familiar with a new town I might travel to for work. I also appreciate that the incline adjusts to accurately match the topography where I'm running. If I choose a route in San Francisco, I can expect the treadmill to work overtime in simulating that city's hills. </p><p>I usually listen to audiobooks while running, and I like that my phone connects to the treadmill seamlessly over Bluetooth. And, the speakers are loud enough to be heard over the fan and the thudding of my feet. When I choose to tune into the trainer, I appreciate how positive they always are. They do a good job of pushing me to keep going. </p><h2>Running the (digital) Boston Marathon</h2><p>My favorite workout program is the Boston Marathon Series with Ashley Paulson. This consists of five videos that take you through the entire Boston Marathon course at a pace of about 10 minutes per mile. Ashley tells you a bit about the race as you go, chats with fellow runners, and helps keep a positive vibe along the way. </p><p>Since I'm just a run-for-fun runner, I invited my friend, <a href="https://westbrook-law.net/">Ted Westbrook</a>, a competitive distance runner, to give the treadmill a go for himself. He admitted it was among the best he's used.</p><p>One aspect that particularly impressed him was how quickly the speed adjusts. After starting at a pace of 7 mph, he upped it to 12 mph and the treadmill adjusted to the new speed in under 8 seconds. As a frequent Boston Marathon finisher, Ted appreciated the machine's ability to adjust the incline to match the course — a feature that would be a useful training tool since the marathon starts with several declines.</p><h2>Sweat it out</h2><p>I sweat — a lot. I'm usually pouring sweat within the first mile of a run and since I typically run roughly four miles each workout, this leaves the machine covered in perspiration. I do make a point of wiping it down after each run, but some areas are hard to get dry, such as the tray under the console. The vertical uprights even appear to have permanent streak marks from my sweat.</p><p><div type="image" title="NordicTrack 2950 Treadmill review" height="900" width="1200" msid="75878978" hostid="261"></div></p><p>The user manual does recommend regularly cleaning it with a damp cloth and some mild soap, which has helped a bit. If you sweat as much as I do, you may want to consider giving it a wipe down after each use. </p><h2>Minor drawbacks</h2><p>Though the treadmill's 22-inch touchscreen display is a nice feature, the fact it's unable to function as a computer monitor to stream media is unfortunate. I sometimes enjoy getting a few steps in while catching up on TV shows or watching a sporting event and was only able to do this by using my laptop and positioning it just right on the unit. Being able to do this on the screen provided would be much more convenient.  </p><p>Another drawback was how the treadmill seemed to rock a bit after it was first assembled. This could've been due to the uneven hardwood floors of my old house but to fix it, I placed a <a href="https://www.amazon.com/Square36-Extra-Large-Exercise-6-Feet/dp/B00MEP0U2W/ref=as_li_ss_tl?crid=2MDPEHWNF2JA5&amp;dchild=1&amp;keywords=square36+mat&amp;qid=1574608658&amp;sprefix=square+36+ma,sporting,152&amp;sr=8-6&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=146d79c4957129180f2c79a0bf3aaaf4&amp;language=en_US80f2c79a0bf3aaaf4&amp;language=en_US" target="_blank" rel="nofollow noopener">Square36 Exercise Mat</a> under it. This not only stopped the rocking but also protected my floors from the treadmill — and my buckets of sweat.</p><h2>The bottom line</h2><iframe src="https://produktor.businessinsider.com/productCardService?id=5ddd81aefd9db26d301e1d63&amp;type=small&amp;live=true" width="100%" height="150%" frameborder="0" style="position:absolute; top:0; left: 0"></iframe><p>If you can afford the $3,000 price tag, I highly recommend considering the <a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B%27vw%27:%27B00STOHXWC%27%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener nofollow sponsored">NordicTrack Commercial 2950 Treadmill</a>. It offers an enjoyable and convenient way to boost your cardio health when the weather outside is poor. If you're like me, you might even prefer to still run on it when it's nice. It's that good. </p><p><strong>What model should you get? </strong></p><p><strong>The 2450:</strong> This model currently costs <a href="https://go.skimresources.com?id=35871X943606&amp;xs=1&amp;url=https%3A%2F%2Fwww.nordictrack.com%2Ftreadmills%2Fcommercial-2450-treadmillreadmill" target="_blank" rel="nofollow noopener sponsored">$2,299 via NordicTrack</a> but expert assembly costs an additional $112.97. It has less power than the 2950 with its 4-CHP motor, as well as a smaller screen (14 inches as opposed to 22 inches). Other than that, all its major specs are virtually identical: It has the same size track, along with the same speed and incline options. It also comes with a one-year iFit membership.</p><p><strong>The 1750: </strong>The next step down is the 1750, which runs for <a href="https://go.skimresources.com?id=35871X943606&amp;xs=1&amp;url=https%3A%2F%2Fwww.nordictrack.com%2Ftreadmills%2Fcommercial-1750-treadmillreadmill" target="_blank" rel="nofollow noopener nofollow sponsored">$1,799 right now through NordicTrack</a> and includes free expert assembly, making it the cheapest option of the three. The major differences from the 2950 are its weaker (but still quite powerful) 3.75-CHP motor, its smaller 10-inch touchscreen, and the fact it only inclines to 12 percent. All other major specs are the same.</p><ul><li><strong>Should you buy it?</strong> If you have the money, then yes. With a sizable track, strong motor, large touchscreen display, and impressive workout programs, the <a href="https://www.amazon.com/NordicTrack-Commercial-1750-1-Year-Membership/dp/B07JRHWDP9/ref=as_li_ss_tl?crid=1ACZ5U2AYJJ58&amp;dchild=1&amp;keywords=nordictrack+commercial+1750&amp;qid=1574606078&amp;sprefix=nordictrack,aps,154&amp;sr=8-3&amp;vas=%7B%27vw%27:%27B00STOHXWC%27%7D&amp;th=1&amp;linkCode=ll1&amp;tag=biipf_112619_nordictrack-commercial-2950-treadmill-review-20&amp;linkId=6a90ba33aae124d606a7032459d15aec&amp;language=en_US3aae124d606a7032459d15aec&amp;language=en_US" target="_blank" rel="nofollow noopener nofollow sponsored">NordicTrack Commercial 2950</a> is a versatile and full-featured at-home treadmill. This is a particularly good investment for your health if you live in an area where the weather makes it difficult to routinely exercise outside or suitable gyms are inconvenient and expensive.</li><li><strong>What are your alternatives? </strong>If none of the NordicTrack Commercial treadmills appeal to you, we encourage you to check out <a href="https://www.businessinsider.com/best-treadmill" target="_blank" rel="noopener">our guide to the best treadmills</a>. Perhaps you're on a budget and want to consider the Horizon <keyword id="18974" type="COMPANY" weightage="60" keywordseo="fitness">Fitness</keyword> treadmill that only costs $600, or maybe you prefer a race-specific model like ProForm Pro's 2000. </li></ul><p><strong>Pros:</strong> Comes with a chest heart rate monitor and a one-year iFit membership, adjusts to speeds up to 12 mph quickly, features an incline range of -3 to 15%, comes with a lifetime warranty on frame and motor, free expert assembly</p><p><strong>Cons:</strong> Screen is limited to workout functions and programs and can't stream personal media, requires frequent cleaning if you sweat a lot</p><iframe src="https://produktor.businessinsider.com/productCardService?id=5ddd81aefd9db26d301e1d63&amp;type=button&amp;live=true" width="100%" height="150%" frameborder="0" style="position:absolute; top:0; left: 0"></iframe>Read the original article on <a href="https://www.businessinsider.com/nordictrack-commercial-2950-treadmill-review">Business Insider</a>

This NordicTrack treadmill's immersive iFit display made everything but the cobblestone of Boston's streets feel real — and it's worth every penny of its $3,000 price tag

If you have been thinking about getting your fitness routine together or just starting out to get healthy and fit at home, this is a good time to check for deals on sports and <keyword id="1200093" type="General" weightage="20" keywordseo="fitness-products" source="Orion">fitness products</keyword> on Amazon.<br /><br />E-commerce giant Amazon is conducting the first sale of the year — Great Republic Sale — which will go on till January 20. The sale has some good <a href="https://www.businessinsider.in/tech/mobile/news/check-out-best-deals-on-smartphones-in-amazon-sale/articleshow/88898069.cms">value offers</a> and <a href="https://www.businessinsider.in/insider-reviews/top-deals-on-recliners-sofas-and-more-home-furnishing-items/articleshow/88957292.cms">deals </a>across all <a href="https://www.businessinsider.in/insider-reviews/amazon-great-republic-sale-best-deals-on-kitchen-appliances/articleshow/88929627.cms">categories</a>. Also, you will get an extra 10% discount if you are an SBI credit card user.<br /><br />Amazon is offering various discounts, deals, price drops and offers on the sports and fitness category. This could be the best time to<a href="https://www.businessinsider.in/tech/news/best-deals-on-smartwatches-and-fitness-bands-in-amazon-sale/articleshow/88970868.cms"> buy products</a> from Amazon, so don't miss it!<br /><br />Listed below are some of the best deals to look at from the sports and fitness category during the <a href="https://www.businessinsider.in/insider-reviews/great-republic-day-sale-best-deals-on-microwaves-refrigerators-and-washing-machines-on-amazon/articleshow/88976352.cms">sale</a>.<br /><br /><bulletContentEmbed name="B07L3X92BS" columns="1"><bulletContentHeading name="B07L3X92BS_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B07L3X92BS" msid="88993796" hostid="261"></div></columnHeadThumb><columnHeadTitle>B07L3X92BS</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07L3X92BS_body"><bulletContentRow name="B07L3X92BS_0793925091112780"><bulletContentRowHeading><bulletContentRowHead col="1">AmazonBasics Adjustable Hand Grip Strengthener</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">AmazonBasics is offering a discount of 82% on this hand grip strengthener. Now available at ₹199 only, you get to save ₹901. It is made from ABS plastic and a durable spring with a non-slip rubber grip. Suitable for both men and women, you can easily adjust the resistance level.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07T9L7V4C" columns="1"><bulletContentHeading name="B07T9L7V4C_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B07T9L7V4C" msid="88993817" hostid="261"></div></columnHeadThumb><columnHeadTitle>B07T9L7V4C</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07T9L7V4C_body"><bulletContentRow name="B07T9L7V4C_1652815100826737"><bulletContentRowHeading><bulletContentRowHead col="1">AmazonBasics Cylinder Jump Rope</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">You can now get this jump rope from AmazonBasics at a discounted price of ₹129 only. It comes with weighted handles that help you build muscles while jumping. Made from PVC and foam, the handles provide a firm grip. Also, the rope is easy to adjust.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08QZZJYBJ" columns="1"><bulletContentHeading name="B08QZZJYBJ_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B08QZZJYBJ" msid="88993860" hostid="261"></div></columnHeadThumb><columnHeadTitle>B08QZZJYBJ</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08QZZJYBJ_body"><bulletContentRow name="B08QZZJYBJ_5609551225261328"><bulletContentRowHeading><bulletContentRowHead col="1">Amazon Brand-Symactive EVA Anti-Slip Exercise Yoga Mat with Carrying Bag</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Suitable for indoor and outdoor use, this yoga mat from Amazon Brand-Symactive is now available at ₹399, which is ₹910 less than its MRP. Made of EVA foam, it gives support to the body and lets you practice yoga and other floor exercises comfortably. It is easy to carry and store.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B01N0TFA7M" columns="1"><bulletContentHeading name="B01N0TFA7M_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B01N0TFA7M" msid="88993948" hostid="261"></div></columnHeadThumb><columnHeadTitle>B01N0TFA7M</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B01N0TFA7M_body"><bulletContentRow name="B01N0TFA7M_5187402112034307"><bulletContentRowHeading><bulletContentRowHead col="1">Kore PVC 10-30 Kg Home Gym Set</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Originally priced as ₹3840, this home gym set from Kore is now available at a discounted price of ₹1199. It comes with gym gloves, 1 gym backpack, 1 skipping rope, 1 hand gripper, 2locks and clippers with the rods. Made from high-quality material, the set of equipment is durable and long-lasting.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07B3VM8YG" columns="1"><bulletContentHeading name="B07B3VM8YG_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B07B3VM8YG" msid="88993980" hostid="261"></div></columnHeadThumb><columnHeadTitle>B07B3VM8YG</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07B3VM8YG_body"><bulletContentRow name="B07B3VM8YG_4172507483384449"><bulletContentRowHeading><bulletContentRowHead col="1">Raisco R716F Nylon Badminton Net</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Available at a discount of 70%, you can now get this badminton net from Raisco at ₹236. It is suitable to be used for multiple games. It is made from premium quality raw material.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B011NM6O9O" columns="1"><bulletContentHeading name="B011NM6O9O_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B011NM6O9O" msid="88993999" hostid="261"></div></columnHeadThumb><columnHeadTitle>B011NM6O9O</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B011NM6O9O_body"><bulletContentRow name="B011NM6O9O_5336452938612285"><bulletContentRowHeading><bulletContentRowHead col="1">PowerMax Fitness BU-200 Exercise Upright Bike</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Price drop of ₹8501, this PowerMax fitness bike is now available at ₹4299 only. It features an LCD display with multiple options on it. Suitable to withstand 100 kg weight, it has a strong build. Also, to ensure safety it comes with anti-skid pedals and adjustable foot straps.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07R4M527C" columns="1"><bulletContentHeading name="B07R4M527C_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B07R4M527C" msid="88994016" hostid="261"></div></columnHeadThumb><columnHeadTitle>B07R4M527C</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07R4M527C_body"><bulletContentRow name="B07R4M527C_3618905214997423"><bulletContentRowHeading><bulletContentRowHead col="1">Lifelong FitPro Manual Incline Motorized Treadmill</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Now available at ₹16,499. Lifelong is offering a huge price drop of ₹24,501 which is 60% less than its original price. It is energy-saving and has a noiseless operation. With multiple function options on the display, you can easily select the function. It can be inclined at three levels to sweat more.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B07G2772YK" columns="1"><bulletContentHeading name="B07G2772YK_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B07G2772YK" msid="88994048" hostid="261"></div></columnHeadThumb><columnHeadTitle>B07G2772YK</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B07G2772YK_body"><bulletContentRow name="B07G2772YK_6765736145340883"><bulletContentRowHeading><bulletContentRowHead col="1">Bodygrip Kettlebell for home Gym</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Bodygrip is offering a discount of 71% on this Kettlebell. Available at a discounted price of ₹432, you get to save ₹1,067 on this product. It is equivalent to 5 kg and helps to build muscle.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B00R7QBYX2" columns="1"><bulletContentHeading name="B00R7QBYX2_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B00R7QBYX2" msid="88994086" hostid="261"></div></columnHeadThumb><columnHeadTitle>B00R7QBYX2</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B00R7QBYX2_body"><bulletContentRow name="B00R7QBYX2_5358890611716483"><bulletContentRowHeading><bulletContentRowHead col="1">AURION Boxing Hand Wraps</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Get your hands on these hand wraps from Aurion. Available at a discount of 59% during the sale, you get these at ₹122 only. To ensure comfort, it has elasticity. They provide full coverage to the hands except for the top area of the fingers. Also, they reduce hand fatigue.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B00YA25572" columns="1"><bulletContentHeading name="B00YA25572_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B00YA25572" msid="88994129" hostid="261"></div></columnHeadThumb><columnHeadTitle>B00YA25572</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B00YA25572_body"><bulletContentRow name="B00YA25572_1883985583168780"><bulletContentRowHeading><bulletContentRowHead col="1">Aurion Set of 2 PVC Dumbbells</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">You can now get this dumbbell set at ₹1249 only. Aurion is offering a discount of 58% on this product during the sale. It adds resistance to your workout and tones up the muscles. Also, it provides a comfortable grip.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><br /><bulletContentEmbed name="B08C7S9RNY" columns="1"><bulletContentHeading name="B08C7S9RNY_head"><columnHead col="1"><columnHeadThumb>  <div type="image" title="B08C7S9RNY" msid="88994152" hostid="261"></div></columnHeadThumb><columnHeadTitle>B08C7S9RNY</columnHeadTitle></columnHead></bulletContentHeading><bulleteContentBody name="B08C7S9RNY_body"><bulletContentRow name="B08C7S9RNY_2878397340325033"><bulletContentRowHeading><bulletContentRowHead col="1">Boldfit Resistance Bands, Set of 5</bulletContentRowHead></bulletContentRowHeading><bulletContentRowBody><bulletContentRowCell col="1">Looking to buy resistance bands at a reasonable price? Available at ₹690, Boldfit is offering a discount of 31% on its set of 5 resistance bands. The bands come with different weights varying from extra light to extra heavy. The bands help to tone the muscles and increase the effectiveness of your workout.</bulletContentRowCell></bulletContentRowBody></bulletContentRow></bulleteContentBody></bulletContentEmbed><br /><strong>SEE ALSO:</strong><br /><a href="https://www.businessinsider.in/insider-reviews/great-republic-day-sale-best-deals-on-microwaves-refrigerators-and-washing-machines-on-amazon/articleshow/88976352.cms">Great Republic Day Sale: Best deals on microwaves, refrigerators and washing machines on Amazon</a><br /><a href="https://www.businessinsider.in/insider-reviews/amazon-sale-deals-and-offers-on-daily-essential-products/articleshow/88971591.cms">Amazon Sale 2022: Deals and offers on daily essential products</a><br /><a href="https://www.businessinsider.in/tech/news/best-deals-on-smartwatches-and-fitness-bands-in-amazon-sale/articleshow/88970868.cms">Amazon Great Republic Day Sale 2022 – best deals on smartwatches and fitness bands</a><br />

Amazon Sale: Deals and offers on sports and fitness products

<p><em>The<span> </span><a href="http://www.businessinsider.com/insiderpicks" target="_blank" rel="noopener noreferrer">Insider Picks</a><span> </span>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</em></p><p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/5c2e704dbd77304adb5f1d97-1200/best-treadmill.jpg" border="0" alt="best treadmill" data-mce-source="Shutterstock/Business Insider" /><p class="source"><span>Shutterstock/Business Insider</span></p></div><p></p></div></div></p><ul class="summary-list"><li><strong>Treadmills vary quite a bit in the features they offer, but everyone wants a treadmill that provides plenty of power and reliability. </strong></li><li><strong>For a great all-around treadmill that costs less than $1,000, the <a href="http://amzn.to/2CJ3Zch" target="_blank" rel="noopener">NordicTrack C 990 Treadmill</a> is a great buy.</strong></li></ul><p><span style="font-weight: 400;">When building a home gym, you'll find a lot of strange equipment out there. Some of the machines may look more like ancient torture devices than helpful weight-loss machines. </span></p><p><span style="font-weight: 400;">If you'd rather have a simple piece of gym equipment that can help you lose weight while also preparing for road races like 2-milers and 5Ks (even if you tell everyone else you're prepping for marathons), treadmills are the answer. </span></p><p><span style="font-weight: 400;">Compared to other types of machines, treadmills are dead simple to use. Just run or walk on the belt, and a motor will move the belt under your feet at whatever speed you select. But treadmills offer a whole host of different features that'll help you gain exactly the kinds of training and health benefits you need. Some treadmills are very advanced and even offer high-tech features, while others are more basic.</span></p><p><span style="font-weight: 400;">We've included a variety of treadmill types at a number of price points so you can find the best treadmill for your needs. Be aware, though, that treadmills are expensive and cheaper models may not last as long or work as well in the long run.</span></p><h2><span style="font-weight: 400;">Here are the best treadmills you can buy at any price point:</span></h2><ul class="summary-list"><li><strong>Best treadmill overall: <a href="https://amzn.to/2CJ3Zch" target="_blank" rel="noopener">NordicTrack C 990 Treadmill</a> </strong></li><li><strong>Best treadmill for $3,000: <a href="http://amzn.to/2CMoJAg" target="_blank" rel="noopener">3G Cardio Elite Runner Treadmill</a></strong></li><li><strong>Best treadmill for race training: <a href="http://linksynergy.walmart.com/deeplink?id=EHFxW6yx8Uo&amp;mid=2149&amp;u1=biipgf_010918_best-treadmills&amp;murl=https%3A%2F%2Fwww.walmart.com%2Fip%2FProForm-Pro-2000-Treadmill-with-Power-Incline-Decline-and-Commercial-Motor%2F54500819" target="_blank" rel="noopener">ProForm Pro 2000 Treadmill</a></strong></li><li><strong>Best treadmill for $500: <a href="http://dicks-sporting-goods.pxf.io/c/196318/315573/4835?subId1=biipgf_010918_best-treadmills&amp;u=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fhorizon-fitness-t101-treadmill-18hrzut101trdmllxtrd%2F18hrzut101trdmllxtrd" target="_blank" rel="noopener">Horizon Fitness T101-04 Treadmill</a></strong></li><li><strong>Best foldable treadmill: <a href="http://amzn.to/2CKDuTQ" target="_blank" rel="noopener">LifeSpan TR3000i Folding Treadmill</a></strong></li></ul><p><em>Updated on 01/04/2019 by Malarie Gokey: Updated prices and formatting.</em></p><h3>Read on in the slides below to check out our top picks.</h3><p class="tagline"><a href="http://e.businessinsider.com/join/ci/insider-picks">Subscribe to our newsletter.</a><br><br>Find all the best offers at our <a href="https://coupons.businessinsider.com/">Coupons page</a>.<br><br>Disclosure: This post is brought to you by the <a href="http://www.businessinsider.com/insiderpicks">Insider Picks</a> team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.</br></br></br></br></p>

The best treadmills for your home gym

<a href="https://www.amazon.com/gp/product/B07PVLG6CS/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07PVLG6CS&amp;linkId=b64127d7d2f6c0ad11d6cfa1c5c4a4c6" target="_blank" rel="nofollow noopener"><img src="https://static-ssl.businessinsider.com/image/5de52b55fd9db21fa248fc4a-1200/nordictrack commercial 2950 treadmill.jpg" alt="NordicTrack Commercial 2950 Treadmill" /></a><p class="source"><span>NordicTrack</span></p><p class="caption">The best Cyber Monday deals on NordicTrack exercise machines is $2,110 off the top-of-the-line 2950 Treadmill - a 30% discount.</p><ul class="summary-list"><li><strong>On Cyber Monday, several popular pieces of <a href="https://www.amazon.com/gp/product/B07PVLG6CS/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07PVLG6CS&amp;linkId=b64127d7d2f6c0ad11d6cfa1c5c4a4c6" target="_blank" rel="nofollow noopener">NordicTrack exercise gear</a> are up to 50% off on Amazon. </strong></li><li><strong>The best deal we've seen is $2,110 off the top-of-the-line </strong><a href="https://www.amazon.com/gp/product/B07PVLG6CS/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07PVLG6CS&amp;linkId=b64127d7d2f6c0ad11d6cfa1c5c4a4c6" target="_blank" rel="nofollow noopener"><strong>NordicTrack Commercial 2950 Treadmill</strong></a><strong> - a 30% discount.</strong></li><li>We're tracking <a href="https://www.businessinsider.com/cyber-monday-deals" target="_blank" rel="noopener">the best Cyber Monday deals</a> all day, including ones from <a href="https://www.businessinsider.com/amazon-cyber-monday-deals" target="_blank" rel="noopener">Amazon</a>, <a href="https://www.businessinsider.com/best-buy-cyber-monday" target="_blank" rel="noopener">Best Buy</a>, <a href="https://www.businessinsider.com/target-cyber-monday-deals" target="_blank" rel="noopener">Target</a>, <a href="https://www.businessinsider.com/walmart-cyber-monday-deals" target="_blank" rel="noopener">Walmart</a>, and more.   </li><li>To potentially save more on Cyber Monday deals this year, visit <a href="https://coupons.businessinsider.com/" target="_blank" rel="noopener">Business Insider Coupons</a> to find the most up-to-date coupons and promo codes. </li></ul><p>On Cyber Monday, Amazon is discounting <a href="https://www.amazon.com/gp/product/B07PVLG6CS/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07PVLG6CS&amp;linkId=b64127d7d2f6c0ad11d6cfa1c5c4a4c6" target="_blank" rel="nofollow noopener">NordicTrack treadmills</a>, <a href="https://www.amazon.com/gp/product/B07VXZHTXG/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07VXZHTXG&amp;linkId=9d71bdcc2266270bee0b501430c6a10c" target="_blank" rel="nofollow noopener">stationary bikes</a>, <a href="https://www.amazon.com/gp/product/B07T9GS1ZL/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07T9GS1ZL&amp;linkId=323a706bf5cc36f32de9301aac6b4341" target="_blank" rel="nofollow noopener">rowing machines</a>, and <a href="https://www.amazon.com/gp/product/B07W4SGHL5/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07W4SGHL5&amp;linkId=419438c0b34575dd926d264f538fd117" target="_blank" rel="nofollow noopener">resistance machines</a> by up to 50%. The Cyber Monday sale ends at midnight Pacific Time.</p><p>The best deal is the <a href="https://www.amazon.com/gp/product/B07PVLG6CS/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07PVLG6CS&amp;linkId=b64127d7d2f6c0ad11d6cfa1c5c4a4c6" target="_blank" rel="nofollow noopener nofollow">NordicTrack Commercial 2950 Treadmill</a> for $1,259.99 - 30% off the original price. It's marked down from $4,000 to a much more reasonable $1,889.99. I have this treadmill in my office and am on it almost every day. I like that it has a large 22-inch HD touchscreen display. The treadmill comes with a one-year iFit subscription (valued at $396) that gives you access to hundreds of interactive walking, running, and high-intensity workouts. Or you can create your own running route using Google Street View.</p><p>The treadmill also has outstanding specs. The 4.25-continuous-duty horsepower motor can achieve speeds up to 12 miles per hour, and the large 60-inch-by-22-inch track seamlessly adjusts from a 3% decline to a 15% incline. I also appreciate that delivery and expert assembly are included in the price because this is not something you want to try to move or put together yourself. It's also still an expensive piece of equipment even when on sale. </p><p>The deals also include discounts on stationary bikes, rowing machines, and multipurpose resistance machines. </p><p>Whether you're looking to invest in equipment to get a leg up on your fitness goals or <a href="https://www.businessinsider.com/holiday-gift-guide" target="_blank" rel="noopener">looking for a thoughtful holiday gift</a>, these NordicTrack deals are not to be missed.</p><h2><strong>The 5 best </strong><strong>NordicTrack Cyber Monday </strong><strong>deals on Amazon:</strong></h2><ol><li><strong><a href="https://www.amazon.com/gp/product/B07PVLG6CS/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07PVLG6CS&amp;linkId=b64127d7d2f6c0ad11d6cfa1c5c4a4c6" target="_blank" rel="nofollow noopener">NordicTrack Commercial 2950 Treadmill, $1,889.99 (originally $3,999)</a> [You save $2,109.01]</strong></li><li><strong><a href="https://www.amazon.com/gp/product/B07JQL9FPD/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07JQL9FPD&amp;linkId=b1eaa95a065ce33dcb96e521b9621e96" target="_blank" rel="nofollow noopener">NordicTrack Commercial 1750 Treadmill, $1,259.99 (originally $1,799)</a> [You save $539.01]</strong></li><li><strong><a href="https://www.amazon.com/gp/product/B07VXZHTXG/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07VXZHTXG&amp;linkId=9d71bdcc2266270bee0b501430c6a10c" target="_blank" rel="nofollow noopener">NordicTrack Commercial S15i Studio Cycle, $1,119.99 (originally $1,599)</a> [You save $479.01]</strong></li><li><strong><a href="https://www.amazon.com/gp/product/B07T9GS1ZL/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07T9GS1ZL&amp;linkId=323a706bf5cc36f32de9301aac6b4341" target="_blank" rel="nofollow noopener">Nordic Track RW900 Rower, $1,119.99 (originally $1,599)</a> [You save $479.01]</strong></li><li><strong><a href="https://www.amazon.com/gp/product/B07W4SGHL5/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07W4SGHL5&amp;linkId=419438c0b34575dd926d264f538fd117" target="_blank" rel="nofollow noopener">NordicTrack Fusion CST, $1,399.99 (originally $1,999)</a> [You save $599.01] </strong></li></ol><p><a href="https://www.amazon.com/gp/product/B07T9GS1ZL/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07T9GS1ZL&amp;linkId=323a706bf5cc36f32de9301aac6b4341" target="_blank" rel="nofollow noopener"><strong></strong></a></p><a href="https://www.amazon.com/gp/product/B07T9GS1ZL/ref=as_li_tl?ie=UTF8&amp;tag=biip_120219_nordictrack-treadmills-cyber-monday-amazon-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B07T9GS1ZL&amp;linkId=323a706bf5cc36f32de9301aac6b4341" target="_blank" rel="nofollow noopener"><strong><img src="https://static-ssl.businessinsider.com/image/5de558ccfd9db253fb17c6b3-757/nordictrack-cyber-monday-sale.jpg" alt="nordictrack cyber monday sale" /><p class="source"><span>NordicTrack Facebook</span></p><p class="caption">The NordicTrack RW900 Rower is on sale for $1,119.99 on Cyber Monday, originally $1,599.</p></strong></a><h2>See more Cyber Monday 2019 sales and deals</h2><a href="https://www.businessinsider.com/cyber-monday-deals" target="_blank" rel="noopener"><img src="https://static-ssl.businessinsider.com/image/5db31958dee019361c1806b4-1200/cyber monday best deals 4x3.png" alt="Cyber Monday Best Deals 4x3" /></a><p class="source"><span>Alyssa Powell/Business Insider</span></p><ul class="summary-list"><li><a href="https://www.businessinsider.com/cyber-monday-deals" target="_blank" rel="noopener"></a><a href="https://www.businessinsider.com/disney-plus-cyber-monday-deal" target="_blank" rel="noopener">The Disney Plus Cyber Monday deal you don't want to miss</a></li><li><a href="https://www.businessinsider.com/cyber-monday-deals" target="_blank" rel="noopener">The absolute best Cyber Monday deals of 2019</a></li><li><a href="https://www.businessinsider.com/best-cyber-monday-tech-deals-sales" target="_blank" rel="noopener">The best tech deals of Cyber Monday 2019</a></li><li><a href="https://www.businessinsider.com/amazon-cyber-monday-deals" target="_blank" rel="noopener">Amazon Cyber Monday deals 2019</a></li><li><a href="https://www.businessinsider.com/walmart-cyber-monday-deals" target="_blank" rel="noopener">Walmart Cyber Monday deals 2019</a></li><li><a href="https://www.businessinsider.com/macys-cyber-monday-deals" target="_blank" rel="noopener">Macy's Cyber Monday deals 2019</a></li><li><a href="https://www.businessinsider.com/what-is-cyber-monday" target="_blank" rel="noopener">What is Cyber Monday? Everything you need to know</a></li></ul>            <h3>NOW WATCH: <a href="https://www.businessinsider.com/why-venice-floods-every-year-2018-12">Venice is currently experiencing the worst floods it has seen in 50 years. Here's why the Italian city floods every year.</a></h3>                    <iframe class="bijwplayerclass" src="https://content.jwplatform.com/players/gxpsfpey-CEZHWCBG.html" width="100%" height="100%" frameborder="0" scrolling="auto" style="margin:0px;"></iframe>            

NordicTrack exercise machines are up to 50% off today only - save more than $2,000 on a top-tier treadmill

<p class="p1"><div class="KonaFilter image-container float_right"><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/54b05fa869bedd1b710a8ce7-1053-790/treadmill-running-5.jpg?maxX=600" border="0" alt="treadmill running" width="600"><p class="source"><span><a href="https://www.flickr.com/photos/militaryhealth/8652397443">Flickr / MilitaryHealth</a></span></p><p class="caption">A good treadmill can make or break your workout.</p></img></div><p></p></div>When you can't run outside, a treadmill is the next best thing. But the difference between a quality treadmill and a shoddy one can make a huge difference in your performance.</p>
<p class="p1">Our friends at <a href="http://treadmills.findthebest.com/#main">FindTheBest</a> scoured around for the best treadmills money can buy, and rated them using their <a href="http://treadmills.findthebest.com/#guide-smart-rating">Smart Rating</a> system, which weighs reviews from two experts, taking into account the specifications for each model.</p>
<p class="p1">Here are the 10 best treadmills on the market right now:</p>
<h3>10. <strong>NordicTrack x9i Incline Trainer</strong></h3>
<p>This treadmill isn't for the casual runner - with a 40% incline, the <a href="http://treadmills.findthebest.com/l/239/NordicTrack-x9i-Incline-Trainer">NordicTrack x9i</a> Incline Trainer makes it feel like you're running up mountains, not just hills. It also comes with 44 iFit training programs and connects to Google Maps, which recreates the terrain of wherever you choose to "run." </p>
<h3>9. <strong>NordicTrack Commercial 2150</strong></h3>
<p>With folding capabilities, 40 iFit workout programs, and a lifetime warranty on the motor and frame, the <a href="http://treadmills.findthebest.com/l/236/NordicTrack-Commercial-2150">NordicTrack Commercial 2150</a> proves a great value for a low price. And despite moving in place, the National Geographic video workouts will make it feel like you're running all over the world. </p>
<h3>8.<strong> <a href="http://www.amazon.com/gp/product/B0030EW7Q8/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0030EW7Q8&amp;linkCode=as2&amp;tag=bitreadmills-20&amp;linkId=CIIBE2FZJT5MS5ML">LifeSpan TR1200-DT</a></strong></h3>
<p>Though not a good option for runners, the <a href="http://www.amazon.com/gp/product/B0030EW7Q8/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0030EW7Q8&amp;linkCode=as2&amp;tag=bitreadmills-20&amp;linkId=CIIBE2FZJT5MS5ML">LifeSpan TR1200-DT</a> treadmill desk is a great way to fit in more exercise while working. It moves up to four miles per hour, and the adjustable desk comes equipped with soft armrests. There aren't many fancy extras, but you can't beat the price. </p>
<h3><div class="KonaFilter image-container float_left"><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/54b3db80ecad0481789a4e8d-500-375/official-boston-marathon-treadmill.jpg" border="0" alt="Official Boston Marathon Treadmill" width="600"><p class="source"><span><a href="http://www.amazon.com/The-Official-Boston-Marathon%C2%AE-Treadmill/dp/B00DOGNSRY/ref=sr_1_1?ie=UTF8&amp;qid=1421073220&amp;sr=8-1&amp;keywords=ProForm+The+Official+Boston+Marathon+4.0">Amazon</a></span></p><p class="caption">Official Boston Marathon Treadmill.</p></img></div><p></p></div></h3>
<h3>7. <strong>Life Fitness F1 Smart</strong></h3>
<p>With the <a href="http://treadmills.findthebest.com/l/222/Life-Fitness-F1-Smart">Life Fitness F1</a> Smart treadmill, you can connect to Life Fitness's website and create unlimited custom workouts. It also comes with a wireless heart rate monitor, grip sensor system, and iPod compatibility. This treadmill folds to conserve space, but at 55" x 20", it's a little short for serious running. </p>
<h3>6. <strong>Smooth Fitness 9.65LC</strong></h3>
<p>With a high 98 Smart Rating score, the <a href="http://treadmills.findthebest.com/l/257/Smooth-Fitness-9-65LC">Smooth Fitness 9.65LC</a> comes complete with a larger-than-average 64" x 21" track, motion control sensors on the handrails, and a heart rate monitoring system. Choose between one of the 28 speed or incline workouts, or save up to five of your own custom routines. </p>
<h3>5. <strong>Landice L8</strong></h3>
<p>The <a href="http://treadmills.findthebest.com/l/77/Landice-L8">Landice L8</a> goes up to 12 miles per hour - a 5 minute mile - and comes with a whopping 25 different programs, including a "landmark" mode which converts how far you run into vertical feet, then measures it against famous monuments, such as the Eiffel Tower. This treadmill also features safety-clip auto-stop, tablet syncing capability, and a digital readout that shows your speed, incline, time, distance, and heart rate. </p>
<h3>4. <strong>Life Fitness Club Series</strong></h3>
<p>Though expensive, the <a href="http://www.amazon.com/gp/offer-listing/B0010XI81E/?ie=UTF8&amp;camp=1789&amp;condition=all&amp;creative=390957&amp;linkCode=ur2&amp;qid=1421263347&amp;sr=1-1&amp;tag=bitreadmills-20&amp;linkId=LYTMTL2ILD7E6SF2">Life Fitness Club Series</a> comes complete with several luxury amenities, including a wireless heart monitor, iPod integration system, and 22 built-in workout programs. It can go up to 14 miles per hour with a 15% incline, and comes with 10 years of parts protection. </p>
<h3>3. <strong>ProForm The Official Boston Marathon 4.0</strong></h3>
<p>Whether you're training for the Boston Marathon or not, the ProForm <a href="http://www.amazon.com/gp/product/B00GHAA2FA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00GHAA2FA&amp;linkCode=as2&amp;tag=bitreadmills-20&amp;linkId=33RTDKXES2X7PYNF">The Official Boston Marathon 4.0</a> is great for staying fit indoors without getting bored. Try one of the high-definition video workouts that feature the actual course in Boston - it even replicates the hills and dips in terrain. This treadmill also connects to Bluetooth through its SpeedRing technology, which allows you to speed up or slow down without pressing a single button.</p>
<h3><div class="KonaFilter image-container float_right"><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/54b3dadfeab8ea565cc9b879-1200-924/lifespan-tr5000i.jpg" border="0" alt="LifeSpan TR5000i" width="600"><p class="source"><span><a href="http://www.amazon.com/LifeSpan-Fitness-TR5000i-Non-Folding-Treadmill/dp/B0053H8ZCA/ref=sr_1_1?ie=UTF8&amp;qid=1421073053&amp;sr=8-1&amp;keywords=LifeSpan+TR5000i">Amazon</a></span></p><p class="caption">LifeSpan TR5000i.</p></img></div><p></p></div></h3>
<h3>2. <strong>LifeSpan TR5000i</strong></h3>
<p>Earning a 99 Smart Rating, the <a href="http://www.amazon.com/gp/product/B0053H8ZCA/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0053H8ZCA&amp;linkCode=as2&amp;tag=bitreadmills-20&amp;linkId=ADXYGAVIBEQ73BRN">LifeSpan TR5000i</a> features 19 built-in workouts and a 60" x 20" belt, which allows almost anyone to take full strides. Plug your iPod into its built-in dual speaker system, and forget worrying about your headphones staying in while you run. </p>
<h3>1. <strong>Livestrong LS13.0T</strong></h3>
<p>The <a href="http://treadmills.findthebest.com/l/103/Livestrong-LS13-0T">Livestrong LS13.0T</a> allows you to go up to 12 miles per hour and increase the incline 15%, which mimics hills. It's the bonus features that earn it a Smart Rating of 100 though - it has a digital readout showing distance, time, speed, calories, and heart rate; the LiveTrack Fitness Journal lets you track your workouts; and you can save your workout data to a USB and transfer it to your computer to help you customize your training program.</p>

The 10 Best Treadmills You Can Buy

<p></p><div class="KonaFilter image-container float_right"><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/54bfcd53eab8ea4e68a46378-1200-924/snowboarder-snowboarding-at-copper-mountain-colorado.jpg?maxX=600" alt="Snowboarder snowboarding at Copper Mountain Colorado" width="600" border="0"><p class="source"><span>Andy Cross/The Denver Post via Getty Images</span></p><p class="caption">Colorado resorts don't allow anyone to consume marijuana while on the slopes, but we hear that sometimes those rules are broken.</p></img></div><p></p></div>This fall, San Francisco's fitness-inclined cannabis enthusiasts will be able to indulge in herbal supplements to their fitness routine, <a href="http://www.techinsider.io/power-plant-fitness-marijuana-gym-2016-5">thanks to the planned opening</a> of weed-friendly gym Power Plant Fitness - provided they have their California medical marijuana card (which <a href="http://www.techinsider.io/how-to-get-marijuana-in-california-2015-11">we hear is not so hard to get</a>).<p>Gym co-founder&#xa0;<span>Jim McAlpine <a href="http://www.techinsider.io/power-plant-fitness-marijuana-gym-2016-5">told Tech Insider</a>&#xa0;that the gym&#xa0;plans to use cannabis as a tool both for focus and recovery, and that they'll be helping gym members figure out how to best incorporate marijuana into their routine.</span></p><p><span>Mixing marijuana with athletic pursuits might sound unlikely, but a number of athletes have said training while high has helped them unlock new performance gains.</span></p><p>Marijuana might actually help some people perform <em>better</em> at certain sports.</p><p>The upcoming Power Plant Fitness <a href="http://www.ibtimes.com/cannabis-legalization-nfl-athletes-are-embracing-medicinal-financial-benefits-2362412">has been described</a> as perhaps the first "marijuana gym," but that doesn't mean it's the only place that teaches the gospel of an herbally enhanced workout. In November of 2014, <a href="http://www.mensjournal.com/health-fitness/exercise/get-high-train-harder-20141113">Men's Journal interviewed</a> elite triathlete Clifford Drusinsky, a Colorado gym owner who also leads training sessions fueled by marijuana edibles.&#xa0;</p><p></p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/57475215dd0895e70b8b4896-1846-1384/420-games-stoner-olympics-8242.jpg" alt="420 Games stoner olympics 8242" data-mce-source="420 Games" data-link="http://420games.org/"><p class="source"><span><a href="http://420games.org/">420 Games</a></span></p><p class="caption">Gym co-founder Jim McAlpine also runs the "420 Games,"  which are supposed to help change the stereotypes that surround pot smoking.</p></img></div><p></p></div></div><p>"Marijuana relaxes me and allows me to go into a controlled, meditational place," Drusinsky told Men's Journal. "When I get high, I train smarter and focus on form."</p><p>Outside Magazine correspondent Gordy Megroz <a href="http://www.outsideonline.com/fitness/running/Runners-High-Can-Marijuana-Make-You-a-Better-Athlete.html">wrote in the February 2015 issue of that magazine</a> that while he has never been much of a pot smoker, he heard enough close friends - especially skiers - say that getting high helped their performance that he decided to give it a shot.</p><p>Megroz first tried a cannabis gummy while on a&#xa0;snow-covered mountain and wrote that with a "slight yet very functional high," he "felt invincible and proceeded to attack the steepest lines without fear" - ski-speak for feeling able to tackle the craziest parts of a mountain. It's easy to see how this kind of fearlessness could be appealing to an expert skier, but could lead anyone - especially a novice - into making a dangerous decision.</p><p>Stanford Medical School professor <a href="http://healthpolicy.fsi.stanford.edu/people/keith_humphreys" target="_blank">Keith Humphreys</a> <a href="http://www.outsideonline.com/fitness/running/Runners-High-Can-Marijuana-Make-You-a-Better-Athlete.html">explained to Megroz</a> that there's a scientific explanation for this. "We have cannabinoid receptors throughout our brains, and when the THC hits those receptors, it triggers a system that reduces anxiety," Humphreys said. "That you would feel more aggressive is a natural reaction to the drug."</p><p>In the World Anti-Doping Association's <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654312/">current ban on competing</a> while stoned, the organization cites studies that show marijuana can <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2241751/">decrease anxiety</a> and increase airflow to the lungs by <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1429361/">acting as a bronchodilator</a>, something that decreases resistance in the airways.</p><p>So Megroz decided to perform further tests, with the help (and under the supervision) of a physiologist.</p><p>The basic test was simple. He got on a treadmill, set the pace for five miles per hour, and then increased the ramp angle 2.5% every two minutes.</p><p>Sober, he could keep it up for 19 minutes. But stoned, he could last 19:30 - a "substantial performance gain," according to the physiologist. He repeated the test twice more with similar results.</p><p>He also found that he got less sore after a heavy squat session.</p><p>In other words, getting stoned helped him perform and recover better.</p><p>Of course, this was a small, uncontrolled test, on just one person. And&#xa0;while testing mountain-biking performance, the results weren't quite as good. Megroz&#xa0;writes that while he started off feeling "flowy and fast, [riding] much better than when" sober, he soon misjudged his speed and rode off the trail.</p><p><strong><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/54bfefdd6da811923bb83994-1200-924/legal-marijuana-washington-weed-pot-store-1.jpg" alt="legal marijuana washington weed pot store" border="0"><p class="source"><span>Ted S. Warren/AP</span></p><p class="caption">The research that we do have on marijuana is fascinating, but there's a lot more to be done.</p></img></div><p></p></div></div></strong></p><p><strong>So what does the science say about marijuana and exercise?</strong></p><p>Here, we have a big problem. There isn't much research available yet on how pot affects performance. As long as marijuana is <a href="http://www.dea.gov/druginfo/ds.shtml">considered a Schedule 1 drug</a> by the Drug Enforcement Agency, it's incredibly difficult for researchers to study its effects. It's becoming easier as states legalize medical and recreational use, but there isn't a ton of research yet, and it'll still be hard to do unless the government changes that policy.</p><p>And some research (along with the aforementioned anecdotal "evidence") would seem to show that pot doesn't help anyone do anything athletic.</p><p>Megroz cites a <a href="http://www.ncbi.nlm.nih.gov/pubmed/1099949">1975 paper that found</a> a 25% decrease in power output among study subjects after smoking marijuana - but there were only eight people in that study and they all had asthma, which means this tells almost nothing about the general population, especially since smoking could have triggered already-existing problems in asthma patients. Another <a href="http://www.ncbi.nlm.nih.gov/pubmed/600655">1977 paper he cites</a> found some decreased motor control among a group of six experienced pot smokers when they got high, though they didn't show significant changes in reaction time.</p><p>But the little evidence we have on pot also explains some potential performance gains. <a href="http://www.mensjournal.com/health-fitness/exercise/get-high-train-harder-20141113">Researchers say that</a> marijuana <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/">has an anti-inflammatory effect</a> and that the chemical compounds that come from weed might mimic the body's natural endorphins, which could help increase our pain threshold like a natural runner's high and make it easier to push through a tough workout.</p><p>So there's evidence that pot can help people deal with pain and <a href="http://www.ncbi.nlm.nih.gov/pubmed/23471521">inflammation</a> while decreasing anxiety and improving mood, but it also has potentially risky motor-control side effects that could lead to an accident, especially in a sport where a wrong turn (like mountain biking or skiing) could be disastrous.</p><p></p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/5717812fdd0895fc4d8b487f-4224-3168/struggle-rock-climbing.jpg" alt="struggle rock climbing" data-mce-source="Cristian Bortes via Flickr" data-link="https://www.flickr.com/photos/bortescristian/6089106852/"><p class="source"><span><a href="https://www.flickr.com/photos/bortescristian/6089106852/">Cristian Bortes via Flickr</a></span></p></img></div><p></p></div></div><p>Anecdotally, both Outside and Men's Journal found endurance athletes, professional fighters, and mountain athletes like skiers and rock climbers who&#xa0;say that pot can help them train - and there's a big argument that <a href="http://www.theatlantic.com/entertainment/archive/2014/09/the-nfl-embraces-marijuana-finally/380246/">NFL players might be better off using pot instead of prescription painkillers</a> to deal with their day-to-day injuries.</p><p>When&#xa0;we've written about this in the past, a number of athletes - especially those focused on endurance - have contacted&#xa0;Tech Insider to say&#xa0;they're big fans of training with marijuana.</p><p>Yet decreased anxiety from marijuana use could lead to dangerous decisions. There is also a temporary elevated heart rate associated with consuming marijuana, which could be a negative side effect for athletes and a risky complication for anyone with a preexisting heart condition.</p><p>There just isn't much research out there yet.</p><p>We should clarify that we don't advocate exercising while high, as that's illegal in most states and whatever effect it does have on performance, there is certainly the possibility that decreased motor control could lead to a serious accident.</p><p>But is this something that should be researched and discussed more as the wave of decriminalization and legalization continues to sweep across the country? Absolutely. We're curious to hear how things at Power Plant Fitness work out.</p><p><em>This is an updated version of a previously published story.</em></p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/medical-benefits-of-marijuana-2016-4">7 surprising medical benefits of marijuana</a></h3>        <div>            <div>    <script src="http://player.ooyala.com/v3/6e12e8b3387a44daacfb73afba25a76e"></script>    <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="J2cDYzMTE6Ipz-Ou9rQ5Sajidxk8IB_w" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>    <script>    if (typeof RunFunctions === 'undefined') { var RunFunctions = []; }     RunFunctions.push(function()    {         var ooyalapopvideo = OO.Player.create('ooyalaplayer_popvideo', 'J2cDYzMTE6Ipz-Ou9rQ5Sajidxk8IB_w',{ autoplay: 'false' });     });    </script>    <noscript><div>Please enable Javascript to watch this video</div></noscript></div>        </div>        <script>(function() { function createPlayer() { OO.ready(function() { RunFunctions.forEach(function(ooyalaFunction) { ooyalaFunction(); }); RunFunctions = [];}); } createPlayer(); }()); </script>    </div>

San Francisco's marijuana gym really could help some people get fit

<p><div class="KonaFilter image-container display-table"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/5436fb2feab8eac46e21c572-1200-600/steve-jobs-115.jpg" border="0" alt="steve jobs"><p class="source"><span>Justin Sullivan/Getty Images</span></p><p class="caption">Steve Jobs placed a premium on creativity.</p></img></div><p></p></div></div>Successful CEOs seem to have an uncanny ability to do it all, even though they're presumably allotted the same 24 hours each day as everyone else. Although there's no one-size-fits-all agenda that they follow, there are a striking number of similarities in the habits of the most successful CEOs.</p>
<p>If you're looking to channel a little of their brilliance yourself, try incorporating these strategies into your daily routine to see how your efficiency and satisfaction at work and home improve.</p>
<p>Here are six habits of many of the world's most successful CEOs:</p>
<h2>1. They get up early.</h2>
<p>Rising early is a nearly universal trait among successful CEOs. New Jersey Nets CEO Brett Yormark gets up at 3:30 a.m. Virgin America CEO David Cush starts the day at 4:15 a.m. Robert Iger, CEO of Disney, says he gets up at 4:30 every morning, and Dan Akerson, the former CEO of General Motors, says he rarely sleeps past 4:30 or 5 in the morning. <a href="http://www.businessinsider.com/executives-who-wake-up-early-2014-8">The list goes on</a>, but the theme stays the same. If you want to rise through the ranks and join these big players in the business world, you won't do it by staying in bed.</p>
<p>If you don't even know what 4 a.m. looks like, you're missing out on a big opportunity to add more productivity to your day. Rise early and get the work day started right. This extra time will make it easier for you to incorporate the rest of these smart CEO habits.</p>
<h2>2. They exercise regularly.</h2>
<p>Regular exercise is almost as common among successful CEOs as getting up early. In fact, this is one of the first things that many of these professionals incorporate in the day. Andrea Jung, the former CEO of Avon Products, always got up at 5 a.m. to use the gym before work. Unilever CEO Paul Polman rises at 6 a.m. so he has time to run on the treadmill in his office. He says he uses the early workout time to reflect on the work day ahead.</p>
<p>Haim Saban, the CEO of Saban Capital, works for an hour, then does 75 minutes of exercise before he feels that he's really started the day. Yormark, who has the honor of being the youngest CEO in the NBA, works out every morning as well. If you feel like your day isn't starting off the way that you'd like, try fitting a jog or other form of exercise into your routine before you go to the office.</p>
<h2>3. They meditate every day.</h2>
<p>Meditation is a wildly popular strategy for clearing the mind and focusing. Oprah Winfrey is so devoted to the practice of transcendental meditation (TM) that she has TM teachers instruct everyone in her company who wants to learn the art of meditation. She fits at least 20 minutes of meditation into every day and aims for two 20-minute sessions.</p>
<p>In an <a href="http://www.oprah.com/health/Oprah-on-Stillness-and-Meditation-Oprah-Visits-Fairfield-Iowa#ixzz2XoJNWPAR">article on her website</a>, Winfrey cites many benefits from the practice, saying that "the results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around."</p>
<p>Rupert Murdoch, head of News Corp, is getting in on the trend as well. <a href="https://twitter.com/rupertmurdoch/status/326018361458835459">He tweeted</a>: "Trying to learn transcendental meditation. Everyone recommends, not that easy to get started, but said to improve everything!"</p>
<h2>4. They cut back on meetings.</h2>
<p>Meetings are a huge drain on time and resources that some CEOs have deemed completely unnecessary. Instead of building more bagels and muffins into the budget for frequent get-togethers, consider the alternatives and see if you can reduce or eliminate these meetings altogether.</p>
<p>Serial entrepreneur (and owner of the Dallas Mavericks) Mark Cuban <a href="http://www.inc.com/ss/15-ways-be-more-productive#0">puts it best</a>, saying, "Meetings are a waste of time unless you are closing a deal. There are so many ways to communicate in real time or asynchronously that any meeting you actually sit for should have a duration and set outcome before you agree to go."</p>
<p>If you're wondering how you'll fit all this exercise and meditation into your day, eliminating most of your meetings may offer a solution. Try restricting your communications to email or other alternatives instead, and see how much time you can free up in your day.</p>
<h2>5. They organize the details.</h2>
<p>Busy CEOs have a lot on their plates, and organization is the key to making things run smoothly. Danny Meyer, CEO of Union Square Hospitality Group, <a href="http://www.inc.com/magazine/20100301/the-gracious-host-danny-meyer-union-square-hospitality-group.html">has a memo system</a> that helps him keep up with all his responsibilities without succumbing to numerous interruptions throughout the day. His executive assistant sends him a daily memo with the next day's schedule, questions that came up during the day, FYIs, and long-term reminders.</p>
<p>Of this streamlined system, he says, "We started the memos only last year, and I don't know how we managed without them. I care about the details. This way, I don't worry that I'm missing anything." You can copy this strategy by setting aside a portion of the day just for addressing small details. Dealing with them all at once keeps them from slowing you down throughout the day.</p>
<h2>6. They cultivate creativity.</h2>
<p>Above all the other habits on this list, cultivating your own creativity is perhaps the most crucial. In any organization, it takes a great deal of inspiration and creativity not only to succeed but also to sustain that success.</p>
<p>And perhaps nobody embodied this creative spirit more prominently than former Apple CEO Steve Jobs. His <a href="http://www.forbes.com/sites/avidan/2011/10/31/the-3-things-that-steve-jobs-taught-us-about-creative-leadership/">approach to creative leadership</a> focused on the importance of design and upon innovating the "everyday products," as he called them. His <a href="http://www.businessinsider.com/steve-jobs-quotes-2014-4?op=1">t</a><a href="http://www.businessinsider.com/steve-jobs-quotes-2014-4?op=1">houghts on creativity</a>, of course, were characteristically nonchalant. He famously said, "Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn't really do it; they just say something. It seemed obvious to them after awhile."</p>
<p>He nonetheless instilled his own sense of creative standards upon everyone that worked beneath him, and it eventually grew to become Apple's key competitive edge. If you still need more convincing, check out <a href="http://www.fastcompany.com/1648943/most-important-leadership-quality-ceos-creativity">this Fast Company poll</a> where 60% of those surveyed said that creativity will be the most important leadership quality over the next five years. <span style="line-height: 1.5em;"></span></p>
<p>Whether you grab one new trick or try them all, these are proven habits that serve as a common thread between not just one, but many CEOs who have seen major success.</p>
<p><em>JT Ripton is a business consultant and a freelance writer based in Tampa. He has written for companies like <a href="http://www.t-mobile.com/cell-phones/4g.html" target="_blank">T-Mobile</a> and others. You can follow him on Twitter <a href="https://twitter.com/JTRipton" class="pretty-link js-nav" data-send-impression-cookie="true"><span class="screen-name">@JTRipton</span></a>.</em></p>

6 Daily Habits Of The World's Most Successful CEOs

<p><div class="KonaFilter image-container float_right"><div class="image"><img src="https://static-ssl.businessinsider.com/image/539b8316ecad04d73c19c0ce-1200-2000/jarvis-1.jpg?maxX=480" border="0" alt="Standing at my desk" width="480" /><p class="source"><span>Sam Colt/Business Insider</span></p><p class="caption">Ouch. </p></div><p></p></div>Life is just too short to use a standing desk. </p>
<p>Yes, I realize the irony: I'm probably making my life shorter by sitting for a large portion of the day.</p>
<p>I know. That's why I tried a standing desk. And then I decided I don't care. </p>
<p>When I started at Business Insider, I noticed that several people in the office use a standing desk. In fact, the New York office even has a <a href="http://www.businessinsider.com/the-truth-about-working-on-a-treadmill-desk-2013-11">treadmill desk</a> (although nobody was using it when I was there). </p>
<p>My first thought was how healthy everyone must be! And what great posture they all have! </p>
<p>And then I read up on the subject. You burn more <a href="http://www.bbc.com/news/magazine-24532996">calories while standing</a>. A standing desk might make you <a href="http://readwrite.com/2013/09/26/standing-desks-productivity#awesm=~oH6I4ua5GYsaHL">more productive</a>. You lower your risks of <a href="http://www.smithsonianmag.com/science-nature/five-health-benefits-standing-desks-180950259/?no-ist">getting all sorts of diseases</a> by standing more often than sitting. A standing desk <a href="http://mashable.com/2011/04/22/standup-desks/">might even save your life</a>. </p>
<p>But after trying out a standing desk for a couple months, I quickly realized that I'd rather have terrible, hunched posture and a shorter life than stand while doing my work. </p>
<p>Standing for a majority of the day makes me feel tired and is hard on my knees. I'm actually sitting at my standing desk right now as I write this, and have been for the last 5 hours. Sitting just feels better. I know that's not really ergonomically responsible for me to say. </p>
<p>But that's not the desk's fault. </p>
<p><a href="http://www.ergodepot.com/Jarvis_Desk_p/jrv.htm">I tried out the Jarvis Desk from Ergo Depot</a>. It's a sturdy, beautiful piece of furniture that can be customized to fit your room's aesthetic. It's on the pricey side, however; the configuration I have comes out to almost $850. </p>
<p>But that's because this desk is pretty awesome. The trick with standing desks, or so I've been told, is that you shouldn't just suddenly stand for 8 hours a day. You need to work up to it, get your body used to being in a position it's not used to being in for so long. </p>
<p><div class="KonaFilter image-container float_left"><div class="image"><img src="https://static-ssl.businessinsider.com/image/539b80aaecad04d93319c0d1-1200-800/_mg_2924.jpg" border="0" alt="Jarvis desk controls" width="480" /><p class="source"><span>Karyne Levy/Business Insider</span></p><p class="caption">The controls.</p></div><p></p></div>The best part about the Jarvis is that it uses an electric motor to go up and down, so if you want to go from standing to sitting, you can at the push of a button. Even better, the desk has a memory function so that you can program it to raise itself to different heights and the desk will remember. </p>
<p>It also has wheels and a tray in the back that holds all your cords. As far as standing desks go, it's a Cadillac.</p>
<p><span style="line-height: 1.5em;">But Cadillac or not, I'm still not sold on the concept of a standing desk. </span></p>
<p><span style="line-height: 1.5em;">I decided to take a (not so) scientific approach to using this standing desk, so I created a spreadsheet to log how many hours I was actually standing per day. As the days wore on, I noticed that although I was able to stand for longer periods of time, I actually felt worse. </span></p>
<p>"My knees hurt," I wrote after a particularly long session of standing for 3 hours. </p>
<p>"Owwwwww," I wrote after spending 2.5 hours standing around. </p>
<p>And that's when I started reading articles about the risks of using a standing desk. <a href="http://seattletimes.com/html/healthyliving/2022391600_healthstandxml.html">One writer started feeling numbness</a> in her toes and leg. And, it seems, the jury is still out on whether there really are any benefits to standing at all.</p>
<p><div class="KonaFilter image-container"><div class="image"><img src="https://static-ssl.businessinsider.com/image/539b80e969beddaf1319c0d1-1200-800/_mg_2925.jpg" border="0" alt="Jarvis desk sitting position" width="800" /><p class="source"><span>Karyne Levy/Business Insider</span></p><p class="caption">It taunts me.</p></div><p></p></div></p>
<p>"It's a creative idea, but it's not been scientifically proven," <span>Marc Hamilton, a professor of inactivity physiology at Pennington Biomedical Research Center in Baton Rouge, Lousiana,</span> <a href="http://abcnews.go.com/Health/rise-jury-health-benefits-standing-desks/story?id=20882446">told the Seattle Times</a>. "As of now, there's really no research to show they do any good."</p>
<p>You benefit from a standing desk, especially from an adjustable one, <a href="http://ergo.human.cornell.edu/CUESitStand.html">because it's supposed to stimulate movement</a>. <span style="line-height: 1.5em;">The nice thing about an adjustable desk is that it makes moving around really convenient: push a button and you're standing at full height; push another button and you can slouch a little bit.</span></p>
<p>But maybe that's part of the problem. Sitting is just a button-press away.</p>
<p><iframe width="612" height="710" frameborder="0" src="//instagram.com/p/pNDFLjJJXj/embed/"></iframe></p>
<p>I can move just as much, though, if I'm sitting. In fact, when I sit for a long period of time, I force myself to walk around the block. I sometimes - much to the dismay of everyone around me, I'm sure - do squats in one of the conference rooms. And pushups against the wall. Sitting reminds me that I'm lazy, therefore I remind myself to not be lazy. </p>
<p>When I stand for too long, I forget that I should actually move. </p>
<p>So here's the bottom line: If you're a firm believer in standing while working, the customizable and beautiful Jarvis desk won't disappoint you.</p>
<p>Especially if it turns out you'd rather be sitting most of the time anyway. </p>

I Tried Out A Standing Desk For All Of The Benefits - Here's Why I Quit

<p></p><div class="KonaFilter image-container display-table float_right"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/568c09ffdd0895d4338b47b1-1317-698/screen%20shot%202015-12-30%20at%202.33.44%20pm.png" alt="Julia working in ZeroGravity chair" data-mce-source="Kevin Reilly/Tech Insider"><p class="source"><span>Kevin Reilly/Tech Insider</span></p></img></div><p></p></div></div>When it comes to sitting in an office all day, I really have no idea how I'm supposed to work.<p>Sitting at a desk <a href="http://www.livescience.com/49518-sitting-cancer-heart-risk.html">is going to kill me</a>. But standing all day <a href="http://health.usnews.com/health-news/health-wellness/articles/2015/02/17/4-ways-your-standing-desk-is-doing-more-harm-than-good">isn't much better</a>. And now new research suggests that <a href="http://www.businessinsider.com/study-finds-sitting-wont-kill-you-2015-10">maybe sitting isn't so bad</a> after all.</p><p>Studies on the occupational hazards of working in front of a computer have been <a href="http://www.npr.org/sections/health-shots/2015/10/06/446295001/your-chair-is-killing-you-here-s-what-you-need-to-do-to-stop-it">trickling in for years,</a> and the results are far from conclusive.</p><p>Still, people are abandoning the simple task chair and desk combination and swapping them for standing desks, kneeling desks, treadmill desks, and everything in between.</p><p>One fact remains, however: Being in any kind of static position for extended periods of time is bad for you.</p><p>So when my colleague mentioned in passing this "lying desk," I figured why not give it a try? I'm going to be in front of a computer all day anyways - why not be extremely comfortable?</p><p><div><iframe src="//giphy.com/embed/xTk9ZAkqaTcHHV3dF6" width="800" height="400" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe></div></p><p>The typical client of one of these things is a professional who uses a computer all day, but who is becoming less productive because of pain, Jeff Vanden Bosch, president and principal designer and engineer at ErgoQuest, told Tech Insider.</p><p>When reclined in a stress-free, zero-gravity position - with the torso and thighs aligned and the legs extended above the heart - Vanden Bosch said, it can "reduce pressure on the spine and lower back, reduces stress on the heart, relieves muscle tension and back pain, and increases lung capacity and blood circulation."</p><p>Vanden Bosch initially designed the Zero Gravity Chair to help people with disabilities or physical limitations - such as those with sciatica; neck, spine, and lower back pain; diabetes; obesity; circulatory issues; or those in wheelchairs.</p><p>The setup looks like a combination between a dentist's chair and a La-Z-Boy. The motorized recliner is fully adjustable to various configurations. A large frame supports a swinging monitor stand and a giant adjustable computer tray. The chair itself is wrapped in memory foam with a microfiber cover.</p><p>This particular workstation doesn't come cheap - it will set you back <a href="http://www.ergoquest.com/zero-gravity-workstation-3.html">about $5,000</a>.</p><p>Getting into the chair was a bit of a nightmare. Once the monitors and keyboard were fully set up, maneuvering into the seat without smacking my head and side on the monitors or keyboard tray was challenging.</p><p><div><iframe src="//giphy.com/embed/26tOZgZE8PhVMYzUA" width="800" height="415" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe></div></p><p>But the moment I settled in and began reclining - around 10 a.m. - the tension in my legs immediately lifted. An overwhelming sense of calm and relaxation floated over me as I settled into the foam.</p><p><div><iframe src="//giphy.com/embed/xTk9ZMacQ6NDXRjrck" width="800" height="415" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe></div></p><p>"You can't fall asleep today," Dave Mosher, my deputy editor at Tech Insider, said casually as he swung by my station. "I need you to work."</p><p>Once I locked myself in and got over the overwhelming sense of calm, I took my boss' quip as my cue to start tackling my writing for the day.</p><p>ErgoQuest supplied me with a few strips of double-sided sticky tape to lock my keyboard and mouse pad into place. I used both strips on the mousepad, which meant I had to MacGyver my own way of sticking the keyboard down. I basically steadied it with duct tape.</p><p>I started working, but then my mouse - which was resting on the keyboard tray that was tilted toward my hips - kept tipping over when I'd take my hand off of it to type. This was an annoying problem.</p><p></p><div class="KonaFilter image-container display-table full"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/568c09ffdd0895d4338b47b2-1318-696/screen%20shot%202015-12-30%20at%2012.12.46%20pm.png" alt="Screen Shot 2015 12 30 at 12.12.46 PM" data-mce-source="Kevin Reilly/Tech Insider"><p class="source"><span>Kevin Reilly/Tech Insider</span></p></img></div><p></p></div></div>Then my stomach began to rumble. If I was smart, I'd have surrounded myself with snacks, but now I was stuck. The thought of pulling myself out of the chair was more overwhelming than staying put and dealing with my hunger.<p>I even considered asking my editor to feed me grapes ancient Greek king style, but considering his earlier remarks, I decided against it.</p><p>This is the position I was in for the entire day.</p><p></p><div class="KonaFilter image-container display-table full"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/568c09ffdd0895d4338b47b3-1902-951/screen%20shot%202015-12-30%20at%203.56.50%20pm.png" alt="ErgoQuest Reclined Chair" data-mce-source="ErgoQuest/YouTube" data-link="http://www.ergoquest.com/"><p class="source"><span><a href="http://www.ergoquest.com/">ErgoQuest/YouTube</a></span></p></img></div><p></p></div></div>Once I finally did manage to procure a pile of snacks and a refill on coffee, I then faced some new fears. What if I choked on a rice cracker? What if I spill hot coffee all over myself?<p>"What if there's a fire?" Kevin Reilly, Tech Insider's video producer asked me. I hadn't even thought of that.</p><p>Then, about 20 minutes after I got in, I had to pee. Where's a <a href="https://www.stadiumpal.com/">Stadium Pal</a> when I need it!</p><p>I eventually got over my immediate anxieties and really started working.</p><p>At first I was acutely aware of myself trying to work while lying on my back, which was pretty distracting. But after a few hours, I completely settled into the full immersive experience of being in a tech cocoon. This chair would be perfect for gamers.</p><p><div><iframe src="//giphy.com/embed/d2Zgim40y5uLb6V2" width="800" height="415" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe></div></p><p>Next thing I knew it was 3 p.m. and I hadn't eaten lunch - or moved at all for that matter.</p><p>I normally scarf food down at my desk while I'm working, but what am I going to do - eat on my back? Only this sloth has mastered that skill.</p><p><div><iframe src="//giphy.com/embed/xTk9ZUty4qVsfyeuKk" width="800" height="562" frameborder="0" class="giphy-embed" allowfullscreen=""></iframe></div></p><p>I pulled myself out of the chair, heated up my lunch, and ate at my regular standing desk. It was nice to feel like I was sort of exercising for a second. Then I immediately got back to work, on my back, which I only imagine would inevitably lead to heartburn if I did this on the regular.</p><p>I eventually found my groove and became somewhat productive - though definitely not more productive than usual. I never fell asleep despite my overwhelming sense of calm. I also didn't feel any tension in my body - a nice departure from my regular standing desk setup.</p><p>I felt as if I were in a cave of sorts, able to tune out the chit chat of our open office.</p><p>I could see how the chair could dramatically help people work while managing back problems. My shoulders were relaxed, my legs felt good.</p><p>But I don't think I'd ever want to work in one of these things again. For one, it takes up way too much space. And for most people, it is prohibitively expensive.</p><p>Being immobile and on my back also did not jive well in an open office. I couldn't move around, collaborate with coworkers, pop in and out of meetings, and take phone calls. The only case I'd see this working out is if I had a home office, but even then I think I'd still feel trapped.</p><p></p><div class="KonaFilter image-container display-table full"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/568c09ffdd0895d4338b47b4-1324-700/screen%20shot%202015-12-30%20at%2012.10.57%20pm.png" alt="Screen Shot 2015 12 30 at 12.10.57 PM" data-mce-source="Kevin Reilly/Tech Insider"><p class="source"><span>Kevin Reilly/Tech Insider</span></p></img></div><p></p></div></div>I reached out to Jen Horonjeff, an ergonomics and biomechanics consultant in New York, and she agreed with my assessment.<p>"While the Zero Gravity Workstation from ErgoQuest is highly adjustable, it seems to neglect that humans are ambulatory creatures," Horonjeff told Tech Insider.</p><p>Perhaps most importantly, the lying desk doesn't solve any of the occupational hazards associated with working at a regular desk - while there is less stress and tension on the body, you're still sitting in one position all day, which is very bad for your body.</p><p>"One of my concerns with the Zero Gravity Workstation is that it encourages a fixed position," Horonjeff continued. "... someone could spend hours in this reclined position before some other reason or stimuli persuades them to get up. The body wants movement, with the research showing we should be taking micro breaks to shift postures at least every 30 minutes, and I am afraid this chair does not promote ease of changing postures."</p><p>Luckily I didn't have to do any phone interviews, but I think it would've been a nightmare if I had. Interviewing scientists on my back would probably not promote the most enlightened discussions. And the thought of adjusting my position to be upright while navigating all of the wires and monitors made me want to die.</p><p></p><div class="KonaFilter image-container display-table full"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/568c0a00dd0895d4338b47b5-1314-689/screen%20shot%202015-12-30%20at%2012.30.20%20pm.png" alt="Screen Shot 2015 12 30 at 12.30.20 PM" data-mce-source="Kevin Reilly/Tech Insider"><p class="source"><span>Kevin Reilly/Tech Insider</span></p></img></div><p></p></div></div><span class="s1">I asked Horonjeff if she would recommend that people use this workstation.</span><p class="p2"><span class="s2">"I would not," Horonjeff told me. "It gives individuals a false sense that they are doing themselves a favor by working in a zero gravity position, when in fact there are several risk factors associated with using this workstation."&#xa0;</span></p><p class="p2"><span class="s1"></span>So what's a good alternative?</p><p>"For that price, you could buy yourself a highly adjustable ergonomic task chair, hire an ergonomist to educate you on neutral postures and custom fit your workstation, and pay for a gym membership for a year," Horonjeff said. "We need to be more thoughtful about our choices and know there is no panacea or quick fix for our workstations."</p><p>And I agree. While the Zero Gravity workstation was a luxurious departure from my standing desk, working like that every day would bring more challenges than benefits. But if it helps someone with a disability find work in a culture that increasingly favors the young and healthy, then I'm all for it.</p><p></p><div class="KonaFilter image-container display-table full"><div><div class="image on-image"><img src="https://static-ssl.businessinsider.com/image/568c0a00dd0895d4338b47b6-1313-701/screen%20shot%202015-12-30%20at%201.12.26%20pm.png" alt="Screen Shot 2015 12 30 at 1.12.26 PM" data-mce-source="Kevin Reilly/Tech Insider"><p class="source"><span>Kevin Reilly/Tech Insider</span></p></img></div><p></p></div></div>You can check out <a href="http://www.ergoquest.com/zero-gravity-workstation-3.html">this particular workstation here</a>.&#xa0;<p>We've reached out to ErgoQuest for a response to Horonjeff's comments.</p>    <div class="margin-top">        <h3>NOW WATCH: <a href="http://www.businessinsider.com/perfect-desk-monitor-keyboard-setup-ergonomics-2015-4">20 tricks for sitting at your desk without hurting your back</a></h3>        <div>            <div>    <script src="http://player.ooyala.com/v3/6e12e8b3387a44daacfb73afba25a76e"></script>    <div class="ooyala-video-player" data-video-autoplay="false" data-video-id="ZiZjE4cTo9H_fEucKIqxNu7YjuUIs7Yd" data-player-variable="ooyalapopvideo" id="ooyalaplayer_popvideo" style="width:1280px;height:720px"></div>    <script>    if (typeof RunFunctions === 'undefined') { var RunFunctions = []; }     RunFunctions.push(function()    {         var ooyalapopvideo = OO.Player.create('ooyalaplayer_popvideo', 'ZiZjE4cTo9H_fEucKIqxNu7YjuUIs7Yd',{ autoplay: 'false' });     });    </script>    <noscript><div>Please enable Javascript to watch this video</div></noscript></div>        </div>        <script>(function() { function createPlayer() { OO.ready(function() { RunFunctions.forEach(function(ooyalaFunction) { ooyalaFunction(); }); RunFunctions = [];}); } createPlayer(); }()); </script>    </div>

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