Best Paralympic powerlifters in the world

A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…

If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-wee…

Sumner told Insider that squats are the best exercise because they work so many muscles in the body.

Blaine Sumner told Insider his go-to shake is one to two plain boiled chicken breasts, sweet potato…

Tamara Walcott, a mom of two, started powerlifting just five years ago. Now she sets world records …

Despite impromptu work trips, illness, and injury getting in the way, Bella Ruffell managed to make…

To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid ove…

Active recovery can reduce soreness and supports muscle growth with exercises like walking, sled pu…

If your workouts aren't working, you may not be giving your body the right support it needs to buil…

The mom of two shares how she lost herself in motherhood and how lifting weights brought her the re…

They call this Iranian lifter the 'Persian Hercules'

In a significant setback to India's medal aspirations at the upcoming Commonwealth Games, crucial s…

Once we were empty nesters, I worried about our relationship because I love travel, but my husband …

A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…

A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…

Having a friend from a different generation has helped me gain perspective about things. We go to t…

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …

Here are the rituals and routines that top performers live by to keep themselves grounded and menta…