You Searched For "powerlifting" and got 20 results
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1 min read
Best Paralympic powerlifters in the world
Best Paralympic powerlifters in the world
3 mins read
A champion powerlifter shares his high-protein vegan diet and training routine
A champion powerlifter shares his high-protein, vegan diet and training routine, which includes mor…
Gabby Landsverk
3 mins read
How to start working out, from someone who went from never exercising to being a powerlifter and spinning instructor
If you're wondering how to start working out, a powerlifter who teaches gym classes created a 1-wee…
Mikala Jamison
3 mins read
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner
Sumner told Insider that squats are the best exercise because they work so many muscles in the body.
Rachel Hosie
3 mins read
Powerlifter Blaine Sumner said he consumes 8,000 calories a day by eating 8 shakes made of chicken and beef
Blaine Sumner told Insider his go-to shake is one to two plain boiled chicken breasts, sweet potato…
Rachel Hosie
3 mins read
Champion powerlifter Tamara Walcott cycles her training to build strength and beat world records without burning out. Here's how she does it.
Tamara Walcott, a mom of two, started powerlifting just five years ago. Now she sets world records …
Gabby Landsverk
5 mins read
I'm a powerlifter who hates running but signed up for a marathon. I went from running 3 miles to a half-marathon in 6 weeks.
Despite impromptu work trips, illness, and injury getting in the way, Bella Ruffell managed to make…
Rachel Hosie
3 mins read
How to quickly build muscle in your first 6 months of strength training, according to a powerlifter
To reap the benefits of a new lifting routine, focus on nutrition, consistency, rest, and avoid ove…
Gabby Landsverk
3 mins read
Reduce muscle soreness without expensive massages or supplements with go-to techniques from a world-record holding powerlifter
Active recovery can reduce soreness and supports muscle growth with exercises like walking, sled pu…
Gabby Landsverk
3 mins read
4 ways to break a plateau when you're trying to build muscle, according to an expert powerlifter
If your workouts aren't working, you may not be giving your body the right support it needs to buil…
Gabby Landsverk
2 mins read
I'm a mom of 2 and just set a powerlifting world record. Here's what I've learned about self care.
The mom of two shares how she lost herself in motherhood and how lifting weights brought her the re…
Kelly Burch
1 min read
Meet Sajad Gharibi, the Iranian power-lifter who might be the biggest man in the world
They call this Iranian lifter the 'Persian Hercules'
1 min read
A world-record vegan athlete shares her high-protein green smoothie for better energy and recovery
A world champion vegan athlete has a green smoothie every day. Ingredients like ginger, spinach, an…
Gabby Landsverk
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
2 mins read
Kettlebells can help you gain muscle and cardio fitness at the same time. Here's what to know, according to a world-record athlete.
A world-record kettlebell athlete explains how kettlebell exercise can help you build muscle and ge…
Gabby Landsverk
8 mins read
Gyms are scrambling to add squat racks for the strength-training renaissance
These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and …
Gabby Landsverk,Hilary Brueck
3 mins read
I'm a millennial and one of my best friends is a boomer. It's helped me gain perspective about aging.
Having a friend from a different generation has helped me gain perspective about things. We go to t…
Kelly Burch
7 mins read
A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.
Susan Niebergall achieved her first pull-up at the age of 57, after the menopause, and believes age…
Rachel Hosie
1 min read
The dollar jumps to a fresh high for 2023 as investors bet the Fed's inflation fight is nowhere near over
Traders' belief that the central bank will have to hold rates at a higher level for longer has powe…
George Glover
3 mins read
Homework doesn't align with our family values. Here's how I explain that to teachers and my kids.
Her kids' school gives about 40 minutes of homework a day, but she's told the teachers they won't d…