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4 mins read
The Notre Dame football team captain shared his daily routine during fall camp. He takes a 45-minute nap and listens to Adele to recharge.
Benjamin Morrison is the captain and corner back of the Notre Dame Fighting Irish football team. He…
Nandini Maharaj
3 mins read
I spent $150 on a 30-minute 'power nap' designed to improve my health. I'd actually do it again.
I visited the Fairmont Century Plaza spa in Los Angeles to experience a 30-minute "power nap" treat…
Molly O'Brien
3 mins read
I started using a napping app and now I can take 26-minute naps that make me feel fully rested
They likes to take naps but often wakes up feeling groggy. The app Nap26 uses binaural beats and he…
Rosemary Donahue
2 mins read
I made a big mistake by napping within the first hour of my 7-day Mediterranean cruise, and it left me jet-lagged for half the trip
During a Mediterranean cruise with Virgin Voyages, Insider's reporter was jet-lagged for days becau…
Joey Hadden
5 mins read
Goldie Hawn says she had a 'powerful' encounter with aliens: 'I think I made contact with outer space'
On a recent episode of "Time to Walk" on Apple Fitnes+, Hawn said she encountered aliens after a da…
Lauren Edmonds
3 mins read
Here's what NASA says is the perfect length for a power nap
"Napping leads to improvements in mood, alertness and performance [such as] reaction time, attentio…
Blake Stilwell
4 mins read
7 Science-Backed Reasons To Rekindle Your Relationship With Sleep
This includes putting a spotlight on all the ways we’re failing to make sleep a priority—and how …
2 mins read
Amazon drone engineer says a manager told him to nap in the evening then go back to work to 'get more hours out of the day'
Former drone engineer Patrick McGah told a manager he was struggling with balancing his workload wi…
Isobel Asher Hamilton
3 mins read
I'm convinced power napping is the key to my productivity - and there's research to back me up
What researchers do know is that Americans don't sleep enough. The Sleep Foundation recommends 7 to…
Laura McCamy
1 min read
Japan's futuristic airport hotel lets you rent tiny pods for power naps
Nine Hours is a Japanese chain of pod hotels started in 2009, with each chain designed to accommoda…
Chris Weller
3 mins read
How to take a power nap at work, even if your office doesn't have nap rooms
I have a couch in my office, and I have a glass wall, so when I wanted to have a nap - I didn't wan…
15 mins read
What it's like working for lawmakers whose golden years are clouded by power struggles, rumors of senility, and constant second-guessing
Convincing career lawmakers to hang it up before they tarnish their legacies is tricky business, ve…
Warren Rojas
2 mins read
This Is How To Take The Perfect Power Nap At Work
This is because sleep happens in two main cycles: non-rapid eye movement (NREM) and rapid eye movem…
Drake Baer
1 min read
The new luxury airport lounge at San Francisco's airport has a full bar, nap pods, and 492 power outlets - take a look inside
The airline raised the curtain on its new Polaris lounge - only the second of its kind - at SFO's i…
Melia Robinson
2 mins read
I went inside the NYC napping lounge where people are paying up to $250 a month to nap in dark, private pods at any time of day - here's what they look like
For $35 a month, you can pop into Nap York for one 30-minute nap per week. The priciest membership …
Katie Warren
4 mins read
China's rover and lander on the moon's far side are taking a 'nap' to survive brutal surface temperatures
The car-size Chang'e 4 lander safely touched down on January 3 inside the Von Kármán crater, which …
Dave Mosher
2 mins read
Texas power companies automatically raised the temperature of customers' smart thermostats in the middle of a heat wave
Texas residents said they unknowingly enrolled in a promotion letting companies remotely adjust the…
Tyler Sonnemaker
2 mins read
6 products I use to keep me motivated to work out even when I'd rather take a nap
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Jada Wong
3 mins read
Taking a 20-minute afternoon 'coffee nap' could be better than just drinking coffee, according to science
The effects of a good, quick nap go beyond the immediate benefits. Scientists have observed how dai…