The idea of swapping out your standard office chair for an exercise ball might sound quirky and fun…

Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…

In her new book, "Slouch: Posture Panic in Modern America," Beth Linker traces the history of Ameri…

Beth Linker, author of "Slouch: Posture Panic in Modern America," says one-step posture-fixing prod…

Russia plans to increase its troops along its shared borders with NATO, Lithuania's prime minister …

After 30 days of downward-dogs and sun salutations, I felt like complexion was glowing, my mind fel…

We consider various factors while shortlisting bed mattresses to ensure a comfortable sleeping…

The "Walking Steadiness" feature on iPhone can track how steady you are when walking and notify you…

Squats help build core and leg muscle while improving bone health, flexibility, and athletic perfor…

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lowe…

Most sitting yoga poses are suitable for all fitness levels and reduce the risk of losing your bala…

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles da…

Back pain only on your lower left side may be a sign of an infection, muscle strain, kidney stones,…

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the…

Physical therapists debunk myths about posture and back pain like slouching is bad, perfect posture…

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and sup…

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness.…

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, post…

Physical therapist Dr. Tom Walters and chiropractor Dr. David Song debunk 11 myths about posture an…

Vistara has developed the safety video in collaboration with its creative agency partners, FCB Indi…