You Searched For "poorer sleep" and got 20 results
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5 mins read
Co-sleeping with your pet can be good for your bond but not for you. Here's when you might need a sleep divorce.
Pets can provide a lot of comfort at bedtime, but can also disrupt sleep. Train your pet not to wak…
Nandini Maharaj
2 mins read
Women suffer from depression and anxiety more than men due to COVID-19 isolation, says new study
Women are suffering more than men with poorer sleep and more anxiety, depression and trauma, while …
3 mins read
Why drinking alcohol before bed could be negatively impacting your sleep
Alcohol might help you fall asleep, but drinking before bed leads to less restful and restorative s…
Erin Heger,Raj Dasgupta
3 mins read
How night after night of fireworks affects your body and mind, from increased anxiety to memory problems, according to a psychologist
Insider spoke to Dr. Jessica Stern, a clinical psychologist at NYU Langone, about the long term eff…
Canela López
4 mins read
4 ways alcohol negatively impacts the quality of your sleep
Alcohol might help you fall asleep, but drinking before bed leads to less restful and restorative s…
Erin Heger
3 mins read
World Sleep Day: Sleeping through the weekend won’t make up for lost sleep during the week
Both the groups which were asked to sleep for five hours tend to eat more and gain weight, s…
5 mins read
We tried these stretchy boxer briefs for women, and now they're all we want to sleep in
Subscribe to our newsletter. Find all the best offers at our Coupons page. Disclosure: This p…
Francesca Rea
5 mins read
5 ways you can help your kids balance screen time with healthy sleep
If your children have trouble sticking to the cutoff time, you can, ironically use technology to yo…
Steven John
2 mins read
I tried eating, exercising, sleeping, and spending 'perfectly' for a week - and realized I've been approaching my goals all wrong
Courtesy of Anna Arsenault I wanted to be the most productive, functional person I can be, all w…
Hannah Schaffer
6 mins read
How your gut bacteria affect your sleep, stress levels, and mood
There is emerging evidence that circadian rhythms regulate the gut immune response. The effect of i…
Paul Bertrand, Amy Loughman, …
3 mins read
Why It Gets Harder To Sleep As We Age
After making this initial discovery, the researchers took a look at the data from a long-term sleep…
Erin Brodwin
3 mins read
Here's the habit I just can't break - even though it could be sabotaging my sleep
At the same time, I completely failed to make one of the most important changes Breus recommended w…
Shana Lebowitz
4 mins read
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by add…
Gabby Landsverk
3 mins read
Google's executive productivity advisor says her 'no-tech' Tuesday night challenge was a hit at the tech giant
Google advisor and author Laura Mae Martin introduced a 'no-tech Tuesday' night challenge at Google…
Jaures Yip
6 mins read
Do you need a glucose monitor? Wellness enthusiasts are using diabetes arm patches to take control of their blood sugar
A popular trend of wearing continuous glucose monitors for peak performance and health may be rushi…
Gabby Landsverk
3 mins read
A longevity doctor shares 5 simple things she does to try to live longer
A longevity doctor's plan for living longer includes eating dark chocolate and taking a supplement.
Serafina Kenny
3 mins read
7 simple habits that could lower your risk of depression, even if it runs in your family
A study suggests that the way we live could have a bigger impact on our risk of depression than our…
Kim Schewitz
3 mins read
Gen Z is worried they're going to raise a generation of iPad kids
"I need everybody else from my generation to promise that we are not going to raise iPad children,"…
Kai Xiang Teo
2 mins read
Blue light may be aging your skin here's what we know, and 3 things you can do to protect your face
Blue light in electronic devices like phones and laptops may damage your skin. More research is nee…
Julia Pugachevsky
5 mins read
The 4-day workweek: Science explains why it could improve our minds, bodies, and companies' bottom lines
UK companies that tried the four-day workweek reported no drop in revenue, and employees said they …