You Searched For "plant based diet" and got 20 results
Sort By:
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
3 mins read
A world-record athlete said a vegan diet helped her reduce IBS symptoms
A personal trainer struggled with her health before switching to a vegan diet, which helped her los…
Gabby Landsverk
3 mins read
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
2 mins read
A vegan dietitian who follows a plant-based diet shares her 3 quick and balanced go-to dinners
Plant-based dietitian Alyssa Fontaine likes to make quick dishes that taste good.
Kim Schewitz
2 mins read
4 quick plant-based snacks a vegan dietitian swears by
These plant-based snack ideas recommended by a vegan dietitian will keep you full between lunch and…
Kim Schewitz
2 mins read
10 Simple Ways to Incorporate Magnesium into Your Diet
Magnesium is a crucial mineral that plays a vital role in various bodily functions, including energ…
4 mins read
I tried eating 30 plants in a week like gut health experts recommend. It was way easier than I expected.
When a health writer kept hearing about gut health experts eating 30 plants a week, she had to give…
Kim Schewitz
2 mins read
10 Food habits and diet changes to prevent heart diseases
Maintaining a healthy heart is essential for overall well-being. Cardiovascular diseases (CVDs) rem…
3 mins read
6 reasons for doctors to prescribe plant-based diets, from weight loss to lowering blood pressure
Eating a mostly plant-based or vegan diet may help you lose weight, prevent disease, and protect yo…
Gabby Landsverk
2 mins read
Drew Barrymore said she eats mycoprotein to stay healthy on her flexitarian diet. Here's what to know about fungus protein.
Drew Barrymore said she eats a flexitarian diet with fungus-based meat substitute mycoprotein. It's…
Gabby Landsverk
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
2 mins read
A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
Dr. Tim Spector, an epidemiologist and nutrition expert, shared his easy way to add plants to your …
Serafina Kenny
1 min read
Arnold Schwarzenegger shared his go-to plant based meals, which includes a protein smoothie with a shot of booze
Bodybuilding legend Arnold Schwarzenegger said his mostly plant-based diet includes veggie soup, pu…
Gabby Landsverk
4 mins read
This couple reimagined a Texas town's beloved restaurant as plant-based. So far, it's working.
Restaurant owners Marcy and Carlos Madrid told Insider they've gotten to introduce plant-based food…
Anna Keeve
3 mins read
Flexitarian diets are increasingly popular — here's how celebrities eat less meat without going fully vegetarian, and why dietitians approve
NBA star Steph Curry typically eats meat in the morning then goes plant-based for the rest of the d…
Jackson Thompson
1 min read
10 things that surprised me about going vegan
Enjoying (a vegan) afternoon tea.Lydia Warren/Insider
Lydia Warren
5 mins read
3 major health benefits of following a plant-based diet and how to get started
A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…
Lia Tabackman,Kailey Proctor
3 mins read
Bread, butter, milk-based health drinks, cooking oils classified as ultra-processed food, ICMR advises restriction
These ultra-processed foods also tend to be excessively high in fats and unusually low in fibres an…
2 mins read
NFL Hall-of-Famer Troy Aikman follows a 'Pegan' diet to stay in shape — here's what he eats
Former Dallas Cowboys quarterback Troy Aikman is no longer a professional athlete, but at 55 years …
Jackson Thompson
6 mins read
14 calcium-rich foods, from fish to plant-based options
About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like s…