10 dry fruits for improved vision

Pistachios, often referred to as the "smiling nut" due to their slightly split shells, are a popula…

In the quest for enhanced cognitive function and improved memory, individuals often turn to various…

As winter blankets the world in its chilly embrace, the season brings with it a plethora of culinar…

Pistachios make a great salad topping or crunchy vegetable coating — but they're also packed with f…

Antioxidant-rich foods are regularly encouraged as part of a healthy lifestyle, and research sugges…

Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of…

The flexitarian diet is a flexible take on vegetarianism. You consume more whole foods like fruits …

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sou…

A plant-based diet consists mostly of foods like fruits, vegetables, and legumes. Plant-based diets…

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…

Melatonin is a natural hormone that helps you sleep. If you're having trouble sleeping, you can try…

Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…

Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…

High blood pressure, also known as hypertension, requires careful attention to diet and lifestyle. …

You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.

The air we breathe is essential for sustaining life, but in many parts of the world, it's also fill…

In the bustling kitchens of India, where aromatic spices and vibrant ingredients create culinary ma…