You Searched For "pilates" and got 20 results
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3 mins read
I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from we…
Daniela Borodin
3 mins read
I'm 83 and started doing Pilates 60 years ago. It transformed my body and helped me through aging.
Joan Breibart started the first certification for people to become Pilates teachers in the US. She …
Kelly Burch
4 mins read
I tried the Megaformer Pilates workout, loved by Kim Kardashian and Michelle Obama. It targeted my thighs in a whole new way.
The Megaformer class, in affluent West London, took place in a dark studio illuminated by red light…
Rachel Hosie
4 mins read
I tried to be less sedentary at work so that I'll live longer — but it made me worse at my job
Sitting all day has been linked to higher chances of dying early, so I wanted to make my workday le…
Serafina Kenny
1 min read
I'm a Pilates instructor who's been shopping at Trader Joe's for 20 years. Here are 10 of my favorite items to buy.
I've been shopping at Trader Joe's for the past twenty years. As a full-time Pilates instructor and…
Daniela Borodin
3 mins read
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my favorite workout.
I did Pilates for a year. I was the only man in a class full of women, but I loved how the workout …
Ash Jurberg
2 mins read
I started Pilates with the goal of doing the splits. I can now send my legs behind my head, and my back pain is healed.
When I started Pilates, I wanted to do the splits. Instead, I strengthened my core, healed my back …
Varisha Tariq
3 mins read
Celebrity chef Bobby Flay says pilates 'reversed' the curve in his spine after 35 years of hunching over a cutting board
Pilates was the most popular workout of 2023, according to a ClassPass report
Amanda Goh
3 mins read
I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.
I've been doing Pilates for 20 years and have seen how the exercise has strengthened my body after …
Jennifer Barton Packer
3 mins read
5 things everyone should know about Pilates, according to Pilates instructors
Pilates is great for rehab after an injury. It works for all types of bodies and is great when pair…
Jake Johnson
2 mins read
I've been taking reformer-Pilates classes for a year. I didn't lose weight but I did get rid of my knee pain.
I took reformer Pilates classes for a year to help relieve my knee pain. I spent a lot of money, bu…
Abigail Abesamis Demarest
2 mins read
To get swole, Michael B. Jordan recommends yoga and meditation
Michael B. Jordan, the star of "Black Panther" and the "Creed" movies, said it's a myth that yoga, …
Gabby Landsverk
4 mins read
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning
Fitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine …
Gabby Landsverk
2 mins read
The trainer for the new 'Barbie' movie used Pilates to get the cast in shape — it was a 'no-brainer'
The Kens did four days of strength and conditioning and two days of pilates each week, while the Ba…
Rachel Hosie,Anneta Konstantinides
6 mins read
I tried 5 virtual-reality workouts. The best ones transported me around the globe and got me to exercise for way longer.
I tried five virtual-reality workout apps, including Xponential+, FitXR, and Litesport, on my Meta …
Lara Walsh
3 mins read
4 easy but powerful changes I've made to be healthier, as a health journalist who hates the gym and eats fast food
My job as a health journalist has made me think about my habits more. There are some easy, simple c…
Serafina Kenny
3 mins read
Chef Robert Irvine stays jacked at 58 by working out every day, even if he has to hit the gym at 3 a.m.
The celeb chef and Royal Navy vet Robert Irvine says at 58, he works out every day, even if it mean…
Gabby Landsverk
3 mins read
An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
Neurosurgeon Dr. Joseph Maroon could barely climb the stairs at age 40. He shares how he transforme…
Serafina Kenny
3 mins read
I had internalized the message that I needed to get rid of my 'baggage' in order to be loved. I didn't realize I was already worthy.
In an excerpt from Lane Moore's book about dating mistakes, "You're Not the Only One F*cking Up," s…
Lane Moore
3 mins read
I had my kids at 38 and 41. I had time to figure out my life, but I also worry about them having 'old parents.'
Having kids at an older age taught me that self-care is crucial. I'm insecure about age with younge…