You Searched For "physical fitness" and got 20 results
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2 mins read
Doing this simple thing could add years to your life, research says
New study reveals that being active, even just walking, could add years to your life, especially fo…
2 mins read
National sports day 2024: Date, significance, quotes, and celebrations
National Sports Day is celebrated every year on August 29, honouring Major Dhyan Chand's legacy in …
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
2 mins read
My daughter's disabilities mean I have to stay physically strong. So, I found a personal trainer for caregivers.
My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay st…
Claire McMurray
3 mins read
Influencers are swiping a new black card at restaurants, spas, and fitness studios
OTH Network is the latest influencer-marketing platform wooing influencers and harnessing gifting a…
Amanda Perelli
3 mins read
A woman got fit at 68 by learning to swim. She has 4 tips for getting fit no matter your age.
At 68, Vijaya Srivastava had never been in a swimming pool. Now 75, she's incorporated swimming int…
Serafina Kenny
3 mins read
Tanmay Bhat actually made weight loss sound doable — here’s how!
If you're looking for non-preachy and actually helpful advice on how to get fit, you've landed in t…
7 mins read
I'm happy I got laid off from Deloitte. The physical and mental toll wasn't worth the paycheck.
Cierra Desmaratti says she sacrificed her mental and physical health to stay on top of work at Delo…
Tess Martinelli
4 mins read
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned t…
Rachel Hosie
2 mins read
Another major poll shows the vast majority of voters don't think Biden is physically fit to serve as president
On Sunday, two separate polls said most adults and voters think Biden is either too old or not ment…
Madison Hall
4 mins read
A 72-year-old VC who started running at 54 does 4 marathons a year. Here's how he fits running into his busy workday.
The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He f…
Serafina Kenny
4 mins read
I tried every popular workout but nothing stuck. Orange Theory helped me finally become a fitness lover.
I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes …
Jessica Tzikas
3 mins read
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to …
Joe Harless
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
3 mins read
A busy dad who got fit at 75 is now 96 and cycles daily. He shared 3 tips for getting into exercise at any age.
Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling …
Serafina Kenny
3 mins read
Stop driving yourself crazy trying to be ripped, fit, and healthy. A nutrition coach to Olympians and CrossFitters shares how he strikes the right balance.
From Silicon Valley to Wall Street and beyond, there's cultural capital to be found in being ripped…
Rachel Hosie
3 mins read
I met my husband in a gym class. 14 years later, our love of fitness has made us better parents and a stronger couple.
When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share…
Sarah Haselwood
6 mins read
My family immigrated to the UK with nothing when I was 5. Now I run a fitness empire that made $70 million last year.
Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful bra…
Rachel Hosie
3 mins read
Target workers say they're walking as much as 20 miles a day. It's a sign of just how physical retail work has become.
Apple Watches and other activity trackers help show just how physical retail work can be, especiall…
Dominick Reuter
5 mins read
I was a woman in the Secret Service. Besides a few physical differences, women are treated the same and can do this job just as well as men.
A female ex-Secret Service agent who protected George H.W. Bush's family says the agency's DEI effo…