You Searched For "physical activity recommendations" and got 20 results
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2 mins read
The faster your internet, the more likely you are to be obese, a study has found
A new Australian study has found a link between high-speed internet and rising obesity rates.
3 mins read
Here’s how much exercise you must do if you sit at a desk most of your day!
Spoiler: It’s probably more than you think!
1 min read
All work, no play? Nearly 50% of Indians fail to meet WHO’s recommended standard for physical activity
A new study published in The Lancet Global Health paints a concerning picture for India. Nearly hal…
2 mins read
To protect women, UP panel recommends restricting men from interacting with women at salons and tailor shops
The recommendations were outlined in a meeting on October 28, where the commission highlighted an i…
4 mins read
Does eating ham, bacon and beef really increase your risk of developing type 2 diabetes?
According to many reports, eating two slices of ham a day can increase your risk of developing type…
PTI
3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
1 min read
Walking just half an hour every day, five days a week may be enough to relieve chronic lower back pain, study finds!
Chronic back pain is a debilitating condition affecting millions, but recent scientific research ha…
3 mins read
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorecta…
Kim Schewitz
3 mins read
A sports medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, said Dr. Vonda …
Kim Schewitz
3 mins read
Virtual reality is spicing up physical therapy with games for balance, posture, and more
Some physical therapists are applying virtual reality games to patient treatment plans. VR can make…
Heather Lindsey
3 mins read
Target workers say they're walking as much as 20 miles a day. It's a sign of just how physical retail work has become.
Apple Watches and other activity trackers help show just how physical retail work can be, especiall…
Dominick Reuter
2 mins read
4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96
Nurturing positive traits that active older people share could help us stay fit throughout life.
Serafina Kenny
2 mins read
Regular physical activity helps improve mental health in adolescents says UK based study
According to a study, regular physical activity might aid adolescents with behavioural issues and t…
ANI
3 mins read
How to reduce your risk of cancer: 7 lifestyle recommendations from scientists
Lifestyle changes that could prevent cancer include exercising, not drinking alcohol, and limiting …
Serafina Kenny
4 mins read
Studies have shown having frenemy relationships can actually damage your health
Health studies find frenemy relationships are linked to increased depression risk and higher blood …
Caitlin Weaver
2 mins read
Regular physical activity reduces instant death risk from heart attack, says new study
Regular physical activity can not only improve our overall fitness but it can also lower the chance…
2 mins read
Sitting at work is horrible for you, but there’s a simple way to counteract it
Sitting all day isn't great for you. Here's one possible way to make sure you're getting enough act…
Lydia Ramsey Pflanzer,Carolin…
9 mins read
12 relaxing activities to revamp your bedtime routine and improve your sleep
A soothing bedtime routine may help you fall asleep faster and sleep soundly. Try these activities …
Brooke Helton
9 mins read
I live with scoliosis, and I use physical therapy, gentle exercise, and more to help manage the condition
Scoliosis, a condition where your spine curves to one side, can cause significant pain and affect d…
Emily Swaim
3 mins read
3 reasons running in the cold weather is so good for you, according to a physical therapist
Exercise physiologist Tom Holland said that you will most likely run faster in the cold in comparis…