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4 mins read

I moved to Panama from the US. I live on a remote island for $1,000 a month and have never been happier.

A teacher who left Florida for a remote Panamanian island said she loves the weather, the clear Car…

Alcynna Lloyd   


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5 mins read

An expat in Panama explains what movers can expect to pay and the pros and cons of raising kids abroad

Mac Davidson moved from Canada to Panama for a warmer, cheaper lifestyle, and he hopes to retire th…

Noah Sheidlower   


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1 min read

I spent 2 nights in an overgrown tiny house in Panama's rainforest for $300. Take a look inside.

There's only one, and everyone seems to know about it. Ask any stranger on the street to point you …

Monica Humphries   


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10 mins read

Boquete, Panama, was once a quiet town home to rainforests and coffee farms. Then came the retirees.

Boquete, Panama's weather and affordable cost of living make it an ideal paradise for boomers to re…

Monica Humphries   


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4 mins read

A couple moved from Virginia to Panama sight unseen. The lower cost of living, stress-free life, and mild weather have made them happier than ever.

A couple left behind a stressful life in the US for Boquete, Panama, where they fell in love with t…

Monica Humphries   


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1 min read

Step inside a luxury Panama City resort attracting business travelers with its exclusive, Jack Nicklaus-designed golf course and high-end dining

And if there's one thing you can expect, it's pristine luxury. To celebrate my final night in Panam…

Monica Humphries   


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4 mins read

A boomer from Texas retired in Panama for the low cost of living and lifestyle. She said it feels like 'Christmas every day.'

Saundra Lohr, 68, retired in Panama after living in Texas. She loves the quality of life and afford…

John Towfighi   


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1 min read

I stayed on a private island off the coast of Panama. Take a look at the resort, where my room cost $980 a night.

For three days, I'd alternate between swimming in salty ocean waters and a stunning infinity pool. …

Monica Humphries   


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3 mins read

I spent 8 days in Panama and returned feeling like I visited 3 different countries. Here's why it's worth a trip.

Business Insider's author spent a week in Panama where she explored modern cities, diversity-rich r…

Monica Humphries   


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5 mins read

I had the most luxurious stay of my life in Panama. Now, I want every tropical vacation to include a private island.

Business Insider's author stayed at Isla Palenque, an island resort in Panama, where days with natu…

Monica Humphries   


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3 mins read

While I lived in Panama, my son got 2 summer breaks. Summer vacation is different there than it is in the US.

When I lived in Panama, my son split time between the US and Panama. He got two summer vacations an…

Stephanie Kaloi   


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3 mins read

The US will pay for migrants' flights out of Panama to close a route used by over 700,000 people to reach the US-Mexico border

Around 520,000 people crossed the treacherous Darién Gap in 2023, many on their way to the US. Anot…

Matthew Loh   


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5 mins read

A boomer moved from Texas to Panama for her retirement. She loved it so much she 'accidentally' started a tour company helping expats move.

After moving from Texas to Panama for her retirement, Jackie Lange started Panama Relocation Tours …

Noah Sheidlower   


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1 min read

I spent a night in Panama's richest neighborhood, often called a 'little Dubai' or the 'Miami of Latin America'

The landscaping is manicured flawlessly, never a leaf or branch out of place. You'd have to hunt to…

Monica Humphries   


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1 min read

Inside a 5-star hotel in Panama City's richest neighborhood, complete with 2 infinity pools and a Louis Vuitton-inspired speakeasy

Without stepping outside the 70-story building — where the hotel is located — I had even more dinin…

Monica Humphries   


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1 min read

I flew economy on Copa, Panama's flagship airline. My only regret was not booking it for a long-haul flight home.

This also meant traveling on an airline I'd never experienced before. Copa Airlines, a member of th…

Monica Humphries   


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4 mins read

I dined on my first tasting menu on a recent trip to Panama. The splurge is my new favorite way to explore as a solo traveler.

Business Insider's reporter dined on a five-course tasting menu in Panama. As a solo traveler, she …

Monica Humphries   


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5 mins read

Noah Sheidlower   


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1 min read

I spent my first night in Panama at a hotel in the heart of the historic district. The stay made me fall in love with the country in less than 24 hours.

Enormous vases of hydrangeas filled the center of the room, and a mosaic map of Panama City stretch…

Monica Humphries   


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5 mins read

A boomer who moved to Panama after years as a bartender in the Hamptons and New Mexico outlines the pros and cons of living in Central America

George Stumpp, a retired bartender, lives comfortably in Panama after working for years in New Mexi…

Noah Sheidlower