You Searched For "packed lunch" and got 20 results
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3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
2 mins read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Her…
Kim Schewitz
3 mins read
Tomato Soup: A nutrient-packed elixir for health and comfort
Tomato soup, a beloved classic in the world of comfort foods, is not only delicious but also brimmi…
3 mins read
A 9-year-old wowed his classmates with a fancy birthday lunchbox his mom made with lobster, macaroons and gold sparkling water
Tiffany Keene, the mom who packed the birthday lunchbox, told Insider she's a "self-taught" cook wh…
Maria Noyen
3 mins read
Millionaire Bryan Johnson who wants to live forever shares his recipes for anti-aging lunch and dessert
Bryan Johnson eats a vegan diet of solid and blended foods as part of his attempted anti-aging regi…
Lakshmi Varanasi
2 mins read
3 easy Mediterranean diet lunch ideas for kids' lunchboxes, by a dietitian
These Mediterranean diet lunch ideas for kids are easy to make, great for their lunchbox, and appro…
Rachel Hosie
6 mins read
Baked by Melissa, who invented the viral Green Goddess salad, shares 6 new dietitian-approved crunchy, veggie-packed salads
The philosophy of Melissa Ben-Ishay, aka Baked by Melissa, is that vegetables can be delicious if y…
Kim Schewitz
6 mins read
3 healthy and tasty Mediterranean diet recipes for kids' school lunch boxes, from a nutritionist
The Mediterranean diet is healthy for children and adults alike. Nutritionist Rhiannon Lambert shar…
Rachel Hosie
2 mins read
I hiked 12 miles through Patagonia. It was incredible, but packing this one tool would have made it so much better.
Trekking poles, or even a large stick, would have made the roughly 12-mile hike through Argentina f…
Jordan Parker Erb
3 mins read
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 favorite lunches
A healthy, plant-based diet can help prevent conditions including cardiovascular disease and type 2…
Kim Schewitz
2 mins read
To make people eat sustainably and healthy, study recommends the tried-and-tested "cigarette pack" approach
In this experiment, while a generous 9.9% of participants tended to pick healthier options when the…
3 mins read
Reduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks
Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…
Gabby Landsverk
5 mins read
Congress made school meals free for 2 years. Now, Republicans don't want to extend the program.
"I feel like kids are going to be embarrassed to get lunch again," a food service director in Massa…
Juliana Kaplan,Joseph Zeballo…
4 mins read
I tried the Blue Zones minestrone soup packed with longevity superfoods, and it was a delicious, easy-to-make healthy meal
An Italian minestrone recipe from some of the longest-living people in the world is a total banger …
Gabby Landsverk
2 mins read
A dietitian who follows the Mediterranean diet shared her 4 go-to lunches
A salad or soup are both good ways to ensure your meals are packed with vegetables, Kirsten Jackson…
Rachel Hosie
4 mins read
Our best picks for the cutest & most durable lunch boxes for kids
Read on to know our pick of 6 lunchboxes for your children from amazon that will suit both you (…
3 mins read
Taylor Fritz, 25-year-old tennis star, shares his morning routine and protein-packed diet
Top-ranked tennis player Taylor Fritz said a morning routine with cold water, plenty of protein, an…
Gabby Landsverk
3 mins read
Improve your gut health: a dietitian's go-to breakfast, lunch, snack, and dinner picks
Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogur…
Gabby Landsverk
3 mins read
I want to lose belly fat and get a six-pack. A dietitian said to eat protein at every meal and add a snack.
You can't spot-reduce fat, but protein helps keep you full and helps your muscles recover.
Rachel Hosie
3 mins read
I used to send a note with my son's lunch every day. I've kept almost all of them because they tell his story.
The author shares how these notes are now a reminder of all the things they did together. She keeps…