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3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
5 mins read
I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.
Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs…
Jane Ridley
1 min read
Overweight and ready to get fit? follow these 10 fitness tips
Overweight and ready to get fit? follow these 10 fitness tips
3 mins read
I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to …
Joe Harless
2 mins read
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was…
Jane Ridley
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
2 mins read
Vinesh Phogat disqualified from Olympics final for being overweight
In a blow to India’s hopes for a gold medal at the Paris Olympics 2024, Vinesh Phogat was on Wednes…
4 mins read
5 warning signs you might have high blood sugar, according to doctors
If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to …
Gabby Landsverk
5 mins read
A woman lost 190 pounds from exercise, food journaling, and GLP-1 medication. She's now training for a marathon.
Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start ru…
Julia Pugachevsky
3 mins read
Kourtney Kardashian just launched her own take on Ozempic
Kourtney Kardashian's new supplement, Lemme GLP-1 Daily, is marketed as a natural alternative to Oz…
Kim Schewitz
2 mins read
Weight-loss drugs like Ozempic could help slow biological aging, researchers say
Physicians warn that weight-loss drugs such as Ozempic and Wegovy come with a risk of severe side e…
Rebecca Rommen
2 mins read
Eli Lilly's weight-loss drug may prevent diabetes — but there's 1 unanswered question
People with pre-diabetes who took Zepbound or Mounjaro were 94% less likely to develop the disease,…
Hilary Brueck
3 mins read
A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people
Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding re…
Kim Schewitz
2 mins read
Eight-week vegan diet linked to lower biological age, study finds
For eight weeks, the team followed 21 pairs of adult identical twins -- one half of each pair consu…
PTI
5 mins read
A man was overweight, depressed, and unhealthy. Doing a 'year of the opposite' changed everything.
Travis Stoliker was tired of waking up feeling sad every day. After his "year of the opposite," he …
Rachel Hosie
2 mins read
Rising obesity a concern, preventive measures must be taken for healthier lifestyle: Eco Survey
"Obesity is emerging as a serious concern among India's adult population," said the Survey, whi…
PTI
3 mins read
I felt isolated in shame after learning I had diabetes. Doing my insulin shots in public helped me accept it.
I felt ashamed when I was diagnosed with type 1 diabetes. Doing insulin shots in public helped me a…
Andrea Javor
3 mins read
Supercentenarians who live past 110 have 9 things in common, according to a scientist who studies them
An expert in supercentenarians who live past 110 shared the traits she's noticed in the world's old…
Serafina Kenny
2 mins read
Scientists share one easy swap you can start doing today that could help you live longer
Swapping one hour of TV time for an activity like walking could help you live longer, a study found.
Serafina Kenny
5 mins read
A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.
Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…