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2 mins read

Scientists share one easy swap you can start doing today that could help you live longer

Swapping one hour of TV time for an activity like walking could help you live longer, a study found…

Serafina Kenny   


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5 mins read

A woman lost 200 pounds over 2 years. It started by walking for 10 minutes and eating one nutritious food a day.

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Bus…

Rachel Hosie   


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2 mins read

Treatment with UV light could be the newest fat-loss technique to help obese patients lose weight!

India saw a weight-loss surgery every half hour in 2019, as per a Lancet study. The country has wit…

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5 mins read

Moms say their weight-loss drugs had a trickle-down effect — making their entire families healthier

Some people on weight-loss drugs say their treatment is lifting up the health of their entire famil…

Emily Farache   


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5 mins read

A man was overweight, depressed, and unhealthy. Doing a 'year of the opposite' changed everything.

Travis Stoliker was tired of waking up feeling sad every day. After his "year of the opposite," he …

Rachel Hosie   


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3 mins read

Kim Schewitz   


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2 mins read

Rebel Wilson says she was contractually obligated to remain overweight while she filmed the 'Pitch Perfect' movies

Rebel Wilson was contractually prevented from losing weight while filming "Pitch Perfect," she told…

Alia Shoaib   


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6 mins read

A woman lost 55 pounds making 2 easy changes to her diet and exercise habits. Wegovy got her to 105.

A woman eased herself into exercising and healthy eating and lost 55 pounds. That gave her the foun…

Rachel Hosie   


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2 mins read

Oprah said she gained 7 pounds every Christmas until last year, when she started using a weight loss drug

Oprah Winfrey spoke candidly about weight loss on CNN, days after her special about how GLP-1s are …

Rachel Hosie   


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2 mins read

Being overweight might not raise your risk of dying but being obese or underweight could, a study suggests

A co-author of the study said the results confirm that a person's BMI doesn't necessarily reflect t…

Kim Schewitz   


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7 mins read

A woman started working out in her 20s but didn't get shredded until her 50s. Here's what she wishes she'd known at the start.

Susan Niebergall achieved her first pull-up at the age of 57, after the menopause, and believes age…

Rachel Hosie   


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3 mins read

From undernutrition to obesity, Lancet study unveils India's double whammy

India is grappling with a profound nutritional shift, as highlighted by the latest Lancet study, wi…

PTI   


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2 mins read

A starch supplement was linked to weight loss in a study. The same substance is found in leftover pasta.

Study participants took resistant starch supplements but it's also found in pasta, potatoes, and ri…

Rachel Hosie   


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4 mins read

A 21-year-old had a stroke at graduation as a rare side effect of birth control. She wants people of all ages to know the signs and risk factors.

When college athlete Marissa Fattore woke up feeling "off" on graduation day, she dismissed it as n…

Serafina Kenny   


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3 mins read

An 83-year-old triathlete doctor who transformed his health in his 40s takes these 6 supplements every day

Dr. Joseph Maroon turned his health around in his 40s. He takes six supplements that he hopes will …

Serafina Kenny   


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2 mins read

3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil

A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in…

Kim Schewitz   


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4 mins read

2 major employers said they stopped paying for weight-loss drugs like Wegovy after the drugmaker threatened to penalize them

Wegovy maker Novo Nordisk penalized employers for weight loss drug restrictions. So 2 dropped it.

Shelby Livingston   


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11 mins read

Weight wasn't the only thing I lost when I took a weight-loss drug

I knew weight-loss drugs would change my body. I wasn't prepared for what they would do to my brain.

Albert Fox Cahn   


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4 mins read

I lost 160 pounds, dropped 7 dress sizes, and reversed my type 2 diabetes — all through diet and exercise alone

Lisa Dove reversed her type 2 diabetes and lost 160 lbs. with diet and exercise. Her weight loss jo…

Jane Ridley   


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3 mins read

I was trapped in a cycle of losing and gaining weight, despite training to be a nutritionist. Here's how I broke free from diet culture.

Diet culture trapped nutritionist Angela Clucas in a cycle of unhealthy fad diets to lose weight. S…

Rachel Hosie