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5 mins read
Insider Today: Protein pro tips
In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week."
Joi-Marie McKenzie
5 mins read
Insider Today: Rethinking supplements
In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controv…
Joi-Marie McKenzie
5 mins read
I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.
Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs…
Jane Ridley
5 mins read
Insider Today: Young men's new obsession
In this Saturday edition of Insider Today, we're talking about young men's newest health obsession …
Joi-Marie McKenzie
2 mins read
Josh Brolin, 56, says he likes growing older because it helps him 'mellow out' amid his past struggles with addiction
Josh Brolin said he decided to get sober in 2013 after seeing his 99-year-old grandmother on her de…
Amanda Goh
4 mins read
After my divorce, my college boyfriend reached out. We fell in love again, and I'm about to marry him.
My college boyfriend called me when he found out I was going through a divorce. We instantly fell i…
Isobella Jade
1 min read
Microsoft’s AI-powered Recall feature is now rolling out to Copilot+ PCs
Microsoft has announced the release of its AI-powered "Recall" feature for Windows 11. The feature,…
5 mins read
Insider Today: Eldest-daughter syndrome
In this Saturday edition of Insider Today, we're talking about eldest-daughter syndrome, and kids f…
Joi-Marie McKenzie
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
3 mins read
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, an…
Rachel Hosie
4 mins read
Insider Today: Fine-dining faux pas
In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-…
Joi-Marie McKenzie
3 mins read
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has c…
Serafina Kenny
5 mins read
Insider Today: Blood sugar no-no's
In this Saturday edition of Insider Today, we're talking about blood sugar monitors and foods to ea…
Joi-Marie McKenzie
5 mins read
Insider Today: The new Ozempic
In Saturday's edition of Insider Today, we're talking about the new It-Drug, and people who regret …
Jordan Parker Erb
2 mins read
Worried about the harmful microplastics in your water? You just need to boil and strain it before consumption
Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering …
4 mins read
I found out my partner cheated with multiple people. I chose to stay in the relationship.
Over a year ago I found out that my partner was cheating on me. I lost weight and my hair fell out.…
Stephanie B.
3 mins read
It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.
Garcia agrees with this, saying that if your goal is to sleep better, then disrupting the last port…
Hannah Nwoko
3 mins read
7 red flags to look out for when getting your makeup done, according to professional makeup artists
From not asking the right questions to a lack of cleanliness, these are the signs it may be time to…
Chloe Caldwell
2 mins read
Estheticians share 5 red flags to look out for when getting a facial
From using the wrong products to a lack of cleanliness, these are the signs it may be time to get a…
Chloe Caldwell
5 mins read
Inside the litigation election, where lawyers on both sides are duking it out in the courts like never before
While preelection litigation might not feel essential democratic presidential elections, they're be…