You Searched For "optimal health" and got 18 results
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1 min read
Top 10 superfoods you should add to your diet for optimal health
Top 10 superfoods you should add to your diet for optimal health
2 mins read
Charging smarter: How to extend your phone battery’s lifespan
Recent insights reveal that for optimal battery health, it's better not to fully charge your phone …
2 mins read
Include 4 hrs of physical activity, 8 hrs sleep in routine for optimal health, suggests study
The ideal daily routine should also include six hours of sitting and five hours of standing, th…
PTI
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
1 min read
Top 10 essential nutrients for optimal health after 30
As we age, our nutritional needs evolve, requiring a more targeted approach to maintain our health.…
2 mins read
Optimal nutrition practices: a comprehensive approach to mitigating obesity risk
In today's fast-paced world, maintaining a healthy weight can be challenging. With sedentary lifest…
1 min read
10 nutrient-packed drinks for optimal hair growth
Here are ten healthy drinks that can contribute to improved hair growth.
4 mins read
The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.
A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. He…
Hilary Brueck
1 min read
Nourish your liver: 10 Indian foods for optimal liver health
Here are 10 Indian foods that can help maintain a healthy liver
4 mins read
I'm a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I'm now the 'Chief Health Officer' of our relationship.
Kayla Barnes-Lentz's days are built around optimizing her health. When her business was established…
Serafina Kenny
3 mins read
3 common myths about supplements that prevent people from improving their health, according to the US' top expert
Doing your homework before taking a supplement is crucial, but that doesn't mean they can't play a …
Kim Schewitz
4 mins read
I was fired from Google after 13 years of service. Here's what I learnt on how to deal with layoffs
Nicholas Whitaker shares his experience of being laid off from Google after 13 years, highlighting …
9 mins read
12 ways to boost libido and improve your sex life
To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…
Ashley Laderer,Shannon Ullman…
9 mins read
What to expect during an in-clinic vs. at-home abortion and how late you can wait
What happens during an in-clinic vs. at-home abortion is very different. Here's what to expect duri…
Rebecca Strong,Sara Twogood
7 mins read
Why your sleep cycle is so important for feeling well-rested
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…
Cassandra Miasnikov, Jaclyn L…
3 mins read
Yes, people with PCOS can lose their hair but there are multiple ways to treat it
Excess body and facial hair growth are more frequent symptoms of PCOS, but the condition can also c…
Ashley Laderer,Lauren Demosth…
8 mins read
5 ways to treat a UTI at home without antibiotics
UTI home remedies include drinking lots of water, trying cranberries, and getting more vitamin C.
Laura Goldman,S. Adam Ramin
7 mins read
How to choose which type of emergency contraception is best for you and where to get it
When choosing a type of emergency contraception, consider your weight, whether you can get a prescr…