You Searched For "optimal health" and got 20 results
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9 mins read
12 ways to boost libido and improve your sex life
To increase your sex drive, reduce negative anticipation, practice body acceptance, and eat foods t…
Ashley Laderer,Shannon Ullman…
9 mins read
What to expect during an in-clinic vs. at-home abortion and how late you can wait
What happens during an in-clinic vs. at-home abortion is very different. Here's what to expect duri…
Rebecca Strong,Sara Twogood
7 mins read
Why your sleep cycle is so important for feeling well-rested
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…
Cassandra Miasnikov, Jaclyn L…
3 mins read
Yes, people with PCOS can lose their hair but there are multiple ways to treat it
Excess body and facial hair growth are more frequent symptoms of PCOS, but the condition can also c…
Ashley Laderer,Lauren Demosth…
8 mins read
5 ways to treat a UTI at home without antibiotics
UTI home remedies include drinking lots of water, trying cranberries, and getting more vitamin C.
Laura Goldman,S. Adam Ramin
7 mins read
How to choose which type of emergency contraception is best for you and where to get it
When choosing a type of emergency contraception, consider your weight, whether you can get a prescr…
Elena Bruess,Olivia P. Myrick
4 mins read
6 reasons why your dogs' nose is dry and when to be concerned
If your dogs' nose is drier than usual, it could be because they're dehydrated or have a fever.
Madeline Kennedy,Sorin McKnig…
6 mins read
5 ultimate exercises to boost your booty and grow your glutes, according to a JLo's 'Hustlers' trainer
Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you…
Kelly Burch,Joey Thurman
6 mins read
How to spot confirmation bias and keep it from fueling snap judgments and limiting your worldview
Confirmation bias can limit you by leading you to prioritize information that matches your current …
Cassandra Miasnikov,Brad Bren…
5 mins read
Why it typically takes weeks to actually get pregnant after you have sex
Pregnancy doesn't begin the moment a sperm fertilizes an egg — it is a complex process that takes t…
Ashley Laderer,Lauren Demosth…
7 mins read
Why your sleep cycle is so important for feeling well-rested
Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each…
Alex Dimitriu,Cassandra Miasn…
8 mins read
9 reasons why you're having trouble falling asleep and what to do next
Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible re…
Cassandra Miasnikov,Raj Dasgu…
6 mins read
How to get rid of stabbing foot cramps fast and prevent them in the future
Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the r…
Kelly Burch,Said Atway
4 mins read
The best ways to track your period safely and effectively
Keeping track of your period, ovulation symptoms, and PMS can help you determine when you're most f…
Erin Heger,Lauren Demosthenes
4 mins read
When are you most likely to conceive? How to recognize the signs of ovulation and track your cycle
You're most likely to get pregnant if you have sex about once a day for the five days around the ti…
Madeleine Burry,Julia Simon
9 mins read
9 subtle signs of domestic abuse and how to get help
Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any rela…
Rebecca Strong,Mayra Mendez
9 mins read
9 subtle signs of domestic abuse and how to get help
Domestic abuse can affect your health, mental well-being, and safety, and it can happen in any rela…
Rebecca Strong,Mayra Mendez
7 mins read
10 foods packed with vitamin K and tasty ways to add them to your diet
Vitamin K can help promote bone health and lower your risk for heart disease. Get enough vitamin K …
Adam Barnes,Kailey Proctor
4 mins read
5 reasons why your discharge smells bad — but not necessarily fishy
If you've noticed an unusual odor, it could signal something as treatable as a yeast infection or s…
Madeline Kennedy,Lauren Demos…
4 mins read
5 reasons your discharge smells bad but not necessarily fishy
If you've noticed an unusual odor, it could signal something as treatable as a yeast infection or s…