You Searched For "omega 3 benefits" and got 20 results
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2 mins read
A researcher who studies supplements takes these 3 to boost mood, reduce stress, and improve athletic performance
Dr. Adrian Lopresti researches how supplements can help mental health. Here are the three supplemen…
Kate Hull
2 mins read
3 mistakes people make when starting the MIND diet, according to a dietitian who's written a book on it
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
2 mins read
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 go-to breakfasts
Plant-based diets have been linked to a host of health benefits, including a lower risk of type 2 d…
Kim Schewitz
3 mins read
Omega-3 supplements are essentially useless for preventing diseases, according to a new study
Fish oil seems to have been blown up in our health estimations for a long time. Over a decade ago, …
Lindsay Dodgson
5 mins read
7 benefits of kale, from improving digestion to helping fight cancer
Kale is rich in antioxidants, packed with crucial minerals like iron and calcium, and provides over…
Madeline Kennedy,Melissa Rifk…
4 mins read
What's the difference between vegan and vegetarian? Comparing the health benefits and risks
Vegans have more restrictive diets than vegetarians - not only do vegans avoid meat, but they also …
Marisa Iallonardo,Samantha Ca…
6 mins read
11 brain foods that benefit memory, concentration, and mood
Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress l…
Lindsay Kalter,Kailey Proctor
7 mins read
I followed the Mediterranean diet for over a year. Here are 12 things that surprised me most.
From having better skin to getting sick of eating fish, there were plenty of things I wasn't expect…
Jennifer Barton
6 mins read
Vets share 3 reasons why cats shouldn't eat dog food and tips to make sure they get the right nutrients
It won't hurt your cat to grab a bite of dog food now and then. But eating too much may put their h…
Brooke Helton,Sorin McKnight
4 mins read
The truth about coconut oil's supposed benefits - and how it could increase your risk of heart disease
Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart dis…
Ava English,Samantha Cassetty
4 mins read
5 science-backed health benefits of flaxseeds and how to add them to your diet
Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fat…
Ava English,Samantha Cassetty
5 mins read
6 science-backed health benefits of chia seeds and how to incorporate them into your diet
Chia seeds contain key nutrients like fiber, protein, and omega-3 fatty acids and can improve heart…
Erin Heger,Samantha Cassetty
4 mins read
6 science-backed benefits of eating pumpkins to improve your eye, skin, and heart health
Pumpkins are packed with vitamin A and other antioxidants, which can benefit your eyesight, boost y…
Ashley Laderer,Samantha Casse…
6 mins read
What you need to know about organic food: If it's better for you, the benefits, and the best foods to buy organic
Organic foods may be healthier than non-organic foods, though it's likely best to buy a mixture of …
Toketemu Ohwovoriole
4 mins read
New evidence suggests that a diet with key benefits for your body and brain may also shield against aging
That's the conclusion of a growing body of research, which suggests the best way to eat to maximize…
Erin Brodwin
4 mins read
The plant-based eating plan followed by supermodel Christie Brinkley could have huge benefits for your brain and body
Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…
Erin Brodwin
3 mins read
Hedge fund billionaire Leon Cooperman says the bull market clearly isn't over. He outlines his 3 top stock picks right now.
He said there is likely to be consolidation in the industry and that its share price doesn't reflec…
Marley Jay
1 min read
Luxury watchmakers resort to state aid as demand falls
Girard-Perregaux and Ulysse Nardin are taking advantage of financial aid from the Swiss state to pr…
Nora Redmond
4 mins read
9 foods that can boost your brain health — and don't cost more than $1 per serving
The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of…
Hilary Brueck
3 mins read
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape
Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplement…