You Searched For "omega 3 benefits" and got 20 results
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3 mins read
Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?
Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…
1 min read
Top 10 healthy foods packed with fatty acids
Top 10 healthy foods packed with fatty acids
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
1 min read
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
1 min read
Chia seeds: Your pathway to clear, glowing skin - 7 Key benefits
Chia seeds: Your pathway to clear, glowing skin - 7 Key benefits
3 mins read
Is it time we stopped taking over-the-counter fish oil supplements?
Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
5 mins read
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…
Madeline Kennedy,Jason McKnig…
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
5 mins read
6 science-backed benefits of omega-3 fatty acids and how to add more to your diet
Omega-3 fatty acids can decrease your risk of heart disease, lower blood pressure, boost joint heal…
Ava English
4 mins read
Walnuts: A nutrient-rich powerhouse for health and flavor
Walnuts, with their distinctively wrinkled shell and brain-like appearance, have been revered for c…
4 mins read
Unveiling the mighty Pumpkin Seed: Nutrition, benefits, and culinary delights
When it comes to nutritious and versatile snacks, pumpkin seeds are often overlooked, despite their…
3 mins read
Chia Seeds: A Nutritional Powerhouse for Health and Culinary Delights
In the world of superfoods, Chia seeds have emerged as a popular and versatile choice, boasting an …
5 mins read
The powerhouse of nutrition: Unraveling the wonders of Flax seeds
In the realm of superfoods, there's one tiny seed that has been making a big impact on health-consc…
3 mins read
Eating eggs daily: A nutritional powerhouse for your diet
Eggs, often dubbed as "nature's perfect food," have been a dietary staple for centuries in various …
4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
5 mins read
From the battery boss who naps at noon to the fitness entrepreneur who rises at 3:30 a.m., these are the most unusual CEO habits
These are some of the bizarre daily habits of top CEOs such as Elon Musk, Tim Cook, and Jack Dorsey.
Alexandra Bacon
6 mins read
Omega-3s and other vitamins may improve dry eye - here's what the research says
The research on vitamins and dry eye disease is still inconclusive. But doctors say taking omega-3s…
Soo Youn ,Howard Krauss
2 mins read
Joe Rogan said he 'poisoned' himself with arsenic by eating 3 tins of sardines a night
Joe Rogan said eating 3 cans of sardines every night as an easy, late-night meal inadvertently "poi…