You Searched For "omega 3" and got 20 results
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3 mins read
Explained: Can consuming Omega-3 supplements really help reduce aggressive behaviour?
Researchers from the University of Pennsylvania recently showed that omega-3 fish oil supplements e…
1 min read
8 vegetarian food options rich in omega-3 fatty acids
8 vegetarian food options rich in omega-3 fatty acids
1 min read
Top 10 healthy foods packed with fatty acids
Top 10 healthy foods packed with fatty acids
1 min read
Best Omega-3 foods for a vegetarian lifestyle
Best Omega-3 foods for a vegetarian lifestyle
1 min read
10 foods that instantly boost your energy
10 foods that instantly boost your energy
1 min read
10 foods you must include in your diet for healthy eyes
10 foods you must include in your diet for healthy eyes
1 min read
Beat the heatwave: Fresh fruit summer coolers
Beat the heatwave: Fresh fruit summer coolers
1 min read
Incorporate these nuts and seeds into your diet for healthy weight gain
Incorporate these nuts and seeds into your diet for healthy weight gain
3 mins read
Is it time we stopped taking over-the-counter fish oil supplements?
Fish oil supplements do seem to be helpful to a certain extent and their role in protecting against…
1 min read
10 superfoods for balancing blood sugar levels
10 superfoods for balancing blood sugar levels
1 min read
Chia seeds: Your pathway to clear, glowing skin - 7 Key benefits
Chia seeds: Your pathway to clear, glowing skin - 7 Key benefits
1 min read
10 Powerful foods for lowering bad cholesterol
10 Powerful foods for lowering bad cholesterol
1 min read
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
Eat Well, live well: 10 Potassium-rich foods to maintain healthy blood pressure
2 mins read
The 3 supplements a gastroenterologist takes every day to complement his healthy diet
A gastroenterologist says that while it's best to get nutrients from food, he takes three supplemen…
Serafina Kenny
1 min read
Clear skin diet: 10 Superfoods that fight acne from within
Clear skin diet: 10 Superfoods that fight acne from within
2 mins read
There might be a secret massive black hole in our galaxy that scientists didn’t know about till now!
We have found evidence for the second-biggest black hole in our Milky Way, challenging our understa…
1 min read
Omega says 3 former employees made a 'Frankenstein' watch that sold for a record $3.4 million: reports
The Swiss company told Bloomberg and NZZ the 1957 Speedmaster it bought at auction last year contai…
Ryan Hogg
2 mins read
A 101-year-old former doctor who worked until he was 85 shared his 3 longevity secrets — including eating sardines
William is 101 years old and walks and lifts weights daily. His doctor said he hopes to live a long…
Serafina Kenny
3 mins read
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to wha…
Serafina Kenny
5 mins read
8 sources of omega-3s that can benefit every cell in your body
Salmon and other kinds of small, fatty fish are rich in omega-3s — but if you're a vegetarian…