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3 mins read

Embracing the power of Oats: A hearty start to a healthy morning

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

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3 mins read

I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat…

Rachel Hosie   


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2 mins read

PepsiCo’s Quaker Oats cuts down sugar content by 30% to make muesli more healthy

PepsiCo’s Quaker Oats cuts down sugar content by 30% to make muesli more healthy

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2 mins read

Morning eating habits every office goer should follow

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

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3 mins read

Healthy dosa options for a nutrient-packed breakfast

Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …

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2 mins read

A dietitian who researches ultra-processed foods limits how many she eats. She shared her 3 go-to quick, easy breakfasts.

A dietitian follows the 80/20 rule to help her avoid ultra-processed foods. Her favorite easy, heal…

Kim Schewitz   


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3 mins read

Exploring 10 types of chillas: A nutritious breakfast belight

In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …

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2 mins read

4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian

Research has linked ultra-processed foods with health issues including cancer. A dietitian recommen…

Serafina Kenny   


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6 mins read

Loyal Aldi shoppers shared their grocery lists with us — here are the best things they're buying for breakfast

Shoppers ranging from chefs to full-time parents share the best breakfast items to buy at Aldi, fro…

Business Insider   


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2 mins read

3 high-protein breakfasts a busy dietitian makes to keep her full until lunch and avoid snacking

Eating a high-protein breakfast in the morning helps prevent overeating later in the day, dietitian…

Kim Schewitz   


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3 mins read

3 high-fiber breakfasts to help prevent colon cancer — which is killing more young people — from a cancer dietitian

High-fiber breakfasts such as berry and nut oatmeal could help prevent colon cancer, according to a…

Kim Schewitz   


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2 mins read

A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now

Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risk…

Kim Schewitz   


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1 min read

Rachel Hosie   


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2 mins read

Dunkin' is embracing trends like Boba, oat milk, and plant-based meat to attract younger customers

Dunkin' has also done several promotions with popular TikTok creator Charli D'Amelio to appeal to y…

Mary Meisenzahl   


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3 mins read

A gastro dietitian eats 30 plants a week for a healthy gut microbiome. Here's what she has for breakfast, lunch, and dinner.

Research suggests eating 30 plants a week keeps our gut microbiome happy. Here's what a gastro diet…

Kim Schewitz   


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3 mins read

I tried savory oats inspired by centenarians in the US Blue Zone, Loma Linda. I would make one key tweak to the recipe.

Oatmeal is a staple food in long-living Blue Zone communities. I tried savory oatmeal to see if oat…

Serafina Kenny   


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2 mins read

A longevity expert shares 3 tips for a nutritious anti-aging breakfast

Longevity expert Valter Longo offers tips on putting together a tasty anti-aging breakfast.

Serafina Kenny   


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1 min read

7 healthy and delicious oat-based breakfast recipes that have helped me lose weight and get strong

There's a lot more to oats than oatmeal - try them in pancakes and smoothies.Rachel Hosie

Rachel Hosie   


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3 mins read

4 easy high-protein breakfasts that a dietitian eats when she's busy

These high protein breakfast ideas from a dietitian are easy to make even if in a rush. Try an egg …

Kim Schewitz   


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3 mins read

Aunt Jemima was finally rebranded to move away from its racially insensitive packaging, but some people are criticizing how it was changed

Now that PepsiCo has unveiled Aunt Jemima's new name, Pearl Milling Company, consumers are taking t…

Rachel Askinasi