You Searched For "nuts for a healthy Life" and got 19 results
Sort By:
2 mins read
'Work-life balance is a myth’: Photo of man working in front of momo stall goes viral, Internet reacts
Work-life balance has been challenging for many since work-from-home norms started in 2020. A photo…
3 mins read
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and fe…
Kim Schewitz
3 mins read
What habits do the world's oldest people have that help them live so long and healthily?
Uncover the lifestyle choices and essential habits that contributed to the long, healthy lives of c…
4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
2 mins read
A scientist who researches healthy aging shares how she eats and works out
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. Tha…
Serafina Kenny
2 mins read
COVID-19 pandemic caused global life expectancy to fall back to 2012 levels, erasing a decade’s worth of progress: WHO
The far-reaching consequences of the COVID-19 pandemic have reshaped humanity’s future in ways we a…
3 mins read
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy hab…
Samantha Fink
4 mins read
My great-aunt is 96 and still lives independently. Here are her 8 secrets to a long and healthy life.
Mary Ferrari just turned 96 and not even being in the hospital with COVID can slow her down. She cr…
Rebecca Strong
3 mins read
A life coach and businessman with 10 kids who 'almost lost it all' shares his top tip for helping clients prioritize a healthy work-life balance
Andrew Paul Skoog, a life coach and businessman, shared his advice for helping overachievers strike…
Erin Snodgrass
4 mins read
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to l…
Kim Schewitz
3 mins read
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life …
Kim Schewitz
3 mins read
Sitting vs. Standing: Settling the debate on workplace health
New research reveals that prolonged sitting, even with the recommended daily exercise, can accelera…
3 mins read
A healthy, active 100-year-old shares her 3 science-backed tips for living a long, happy life
Staying busy and active, and having close friendships may have helped Barbara Fleischman reach the …
Serafina Kenny
2 mins read
Revamp your health in 2024: 10 Essential food habits for a better life
As we welcome the promising year of 2024, it's an opportune moment to reassess our lifestyles, part…
3 mins read
World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is
On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommen…
2 mins read
An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.
Serafina Kenny
4 mins read
The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.
A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. He…
Hilary Brueck
2 mins read
An expert in the risks of alcohol drank heavily for years. His 'dry by default' rule helped him drink less, lose weight, and live a fuller life.
Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO…
Serafina Kenny
3 mins read
Solo travel is my secret to a healthy marriage. Spending time apart reminds me of why we got married.
My husband and I have been together since 2010 and I often travel by myself. It helps us connect mo…