You Searched For "nuts for a healthy Life" and got 20 results
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4 mins read
Top 10 Indian nuts for a healthy and long-lasting life
Nuts have been an integral part of Indian culinary traditions for centuries, celebrated not only fo…
3 mins read
Switching to a healthy diet could add 10 years to your life. 3 foods seemed to make the biggest difference in a study.
Researchers used data on almost half a million people to identify foods that could help us live lon…
Kim Schewitz
2 mins read
A diet rich in beans, nuts, and whole grains could add 10 years to your life, according to a new modeling study
The optimal diet closely resembles eating habits in Blue Zones, areas of the world where people liv…
Gabby Landsverk
1 min read
7 power-packed nuts to keep you warm this Winter
7 power-packed nuts to keep you warm this Winter
3 mins read
A doctor and CEO of a longevity company shares his 3 diet hacks for healthy aging
A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including …
Kim Schewitz
3 mins read
A nut-filled diet could dramatically lower the risk of colon cancer recurrence
For now, the results of both studies are just based on observations. "Ultimately, we need to unders…
Lydia Ramsey
3 mins read
There's one simple way to pick the healthiest nut butter
Instead of going after the latest health fad, there are a handful of principles based on scientific…
Erin Brodwin
3 mins read
A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Dietitian Megan Hilbert goes for snacks that are plant-based, minimally processed, and high in fibe…
Kim Schewitz
2 mins read
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery store snacks
When trying curb ultra-processed foods, finding minimally processed grocery store snacks might be c…
Kim Schewitz
1 min read
Top brain-boosting nuts you should be eating
Top brain-boosting nuts you should be eating
3 mins read
Why nuts are so good for your health, even though each handful contains hundreds of calories
Dr. Robert Lustig says that we should stop thinking about calories and focus on liver and gut healt…
Gabby Landsverk
4 mins read
The plant-based eating plan followed by supermodel Christie Brinkley could have huge benefits for your brain and body
Two types of healthy fat - monounsaturated and omega-3 fatty acids - are staples of the plan, as we…
Erin Brodwin
3 mins read
Here's why you should add peanut butter to your diet - and the delicious ways to do it
"I was completely and utterly addicted to peanut butter, and always had it before running," she sai…
Alison Millington
4 mins read
7 longevity-boosting foods from Blue Zones to add to your shopping list
In your next grocery run, try getting foods that are popular in Blue Zones, where an inordinate num…
Gabby Landsverk
3 mins read
Brazil Nuts: Nature's nutritional marvel and culinary delight
Brazil nuts, scientifically known as Bertholletia excelsa, are a powerhouse of nutrition and a cher…
2 mins read
Eating nuts could boost fertility in men, according to a new study
The results "support a beneficial role for chronic nut consumption in sperm quality," the researche…
Lindsay Dodgson
1 min read
7 best nuts for high protein content to add to your diet
7 best nuts for high protein content to add to your diet
7 mins read
Kickstart your week with this healthy vegan meal plan recommended by a registered dietician
A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-d…
Margie Zable Fisher,Samantha …
2 mins read
How to eat a vegan diet with nut allergies - without missing out on fiber and healthy fats
Nuts are a staple of vegan diets because they provide healthy fat and fiber. Reach for pumpkin, ses…
Gabby Landsverk
3 mins read
The cheap, unprocessed longevity smoothie a Blue Zone nutrition expert makes every morning
A doctor who lives in California's longevity Blue Zone makes a 2-ingredient breakfast smoothie feat…