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Nutritious snacks that aren't deep fried
Nutritious snacks that aren't deep fried
6 oil-free snacks you can pack for your office tiffin
6 oil-free snacks you can pack for your office tiffin
World Food Day 2024: Healthy yet tasty recipes from Indian moms’ kitchens because home is where the health is
On World Food Day, Indian moms share their nutritious and delicious recipes. Archana Singh recommen…
5 simple and delicious dishes you can quickly make in your oven toaster grill!
Discover five easy and delicious recipes you can make using an Oven Toaster Grill (OTG) for quick, …
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
Fuel your productivity: 10 delicious and nutritious snacks to power through your workday
In the fast-paced world of today, it's crucial to keep your energy levels up to tackle the daily gr…
Sweet and nutritious: exploring the health benefits of watermelon
When the summer sun blazes high in the sky, there's nothing quite like sinking your teeth into a ju…
Coconut: A Flavorful and Nutritious Ingredient for Culinary Delights
Coconut, with its rich taste and versatile nature, has long been cherished in various culinary trad…
Cut back on processed foods with these 2 heart-healthy snacks, according to a cardiologist
Common snack foods are full of additives that can raise your risk of heart disease. Try healthier s…
Gabby Landsverk
Besan (Gram Flour): A nutritious staple for culinary excellence
Besan, also known as gram flour or chickpea flour, is a versatile ingredient with a rich culinary h…
A dietitian shares 4 snacks from the longevity-boosting Atlantic diet to help you cut back on processed foods
Similar to the trendy Mediterranean diet, the Atlantic diet has been linked to longevity benefits a…
Gabby Landsverk
Smart snacking: discover the 10 health benefits of roasted chana
Certainly! Roasted chana, also known as roasted chickpeas, is a delightful and nutritious snack tha…
Top 10 nutritious morning drinks to fuel your day
A nutritious morning routine can set the tone for a productive and energetic day. One effective way…
I want to lose fat and build muscle. A dietitian said to eat more snacks.
Simultaneous fat loss and muscle gain is notoriously difficult, but a dietitian says it can be done…
Rachel Hosie
Snacks, self-help groups & a ragi revolution in Jharkhand village becomes Harvard case study
Tucked away some 100 km from state capital Ranchi, his work in Gumla has been selected for the P…
PTI
4 quick plant-based snacks a vegan dietitian swears by
These plant-based snack ideas recommended by a vegan dietitian will keep you full between lunch and…
Kim Schewitz
You're probably snacking all wrong, scientists say. Here are 5 dietitian-approved ways to satisfy your cravings.
Snacking can add a whole meal's worth of junk food to your day if done incorrectly, a new study fou…
Gabby Landsverk
Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
Ultra-processed foods are a hot topic in health right now. A new study is the latest to link them t…
Serafina Kenny
Reduce inflammation: a dietitian's go-to breakfast, lunch, dinner, and snacks
Certain foods can help calm your body's stress response. A dietitian recommends meal and snack idea…
Gabby Landsverk
Improve your gut health: a dietitian's go-to breakfast, lunch, snack, and dinner picks
Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogur…