Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…

A nutritious morning routine can set the tone for a productive and energetic day. One effective way…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…

In a world filled with health trends and superfoods, there's one age-old concoction that stands out…

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nut…

Two nutritionists debunk 19 myths about diets. They talk about lactose intolerance, meat, red wine,…

SurveyMonkey Audience polls from a national sample balanced by census data of age and gender. Respo…

If you need a dose of caffeine in the morning, you're better off setting up the coffeemaker the nig…

If you need a dose of caffeine in the morning, you're better off setting up the coffeemaker the nig…

Meal prepping and eating what are known as high-volume foods helped a man lose 100 pounds and keep …

A dietitian doesn't stress about cutting out all ultra-processed foods because she knows how to mak…

Kiwi, also known as kiwifruit or Chinese gooseberry, is a small, fuzzy fruit native to China. It's …

A lawyer made healthy changes to his diet, including drinking less alcohol, when focused on his fit…

As a busy doctor and mom, Dr. Betsy Grunch often ate high-calorie, convenience foods. Learning more…

Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…

When Brody Jenner ran out of milk for his morning coffee, he turned to an unlikely source: his fian…

American tennis pro Sloane Stephens said she stays healthy on the road with simple habits like eati…

A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a…

Chris Mirabile, who claims he has slowed his aging by 37%, drinks this smoothie every day.

Hair loss is a common concern affecting people worldwide, and in India, where food is not just nour…