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Morning eating habits every office goer should follow
Establishing healthy eating habits in the morning is crucial for maintaining energy levels, product…
Healthy dosa options for a nutrient-packed breakfast
Dosa, a traditional South Indian delicacy, has gained popularity not only for its delightful taste …
One Serving Of Nutella Has As Much Sugar As Five Oreos
This comes just a few years after a class action settlement against Ferrero, who produces the produ…
Jennifer Welsh
One Serving Of Nutella Has As Much Sugar As Five Oreos
This comes just a few years after a class action settlement against Ferrero, who produces the produ…
Jennifer Welsh
Embracing the power of Oats: A hearty start to a healthy morning
In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a my…
A longevity expert shares 3 tips for a nutritious anti-aging breakfast
Longevity expert Valter Longo offers tips on putting together a tasty anti-aging breakfast.
Serafina Kenny
Substitute these unhealthy breakfast foods with 6 more 'complete' options
Turns out, starting your day with a nutritious and hearty meal is surprisingly simple: all you need…
Julia Calderone
Discover the delicious diversity: 10 Delectable dishes made with millets
Millets, the ancient grains, have gained popularity for their nutritional value and culinary versat…
I want to lose weight and be healthy. A dietitian said to eat a proper breakfast and more fiber and protein.
A diet packed with fiber and protein, including at breakfast, makes health habits easier to keep, a…
Rachel Hosie
Energize your mornings with these top fruit choices for breakfast
In the tapestry of nature's offerings, fruits stand as vibrant gems that can transform your breakfa…
The healthiest breakfasts you can order at 11 fast-food chains
And while starting every day with a hashbrown and a McGriddle is probably not a great idea, you don…
Erin Brodwin
Exploring 10 types of chillas: A nutritious breakfast belight
In the realm of healthy breakfast options, chillas emerge as versatile and delectable choices that …
Refresh your morning routine with 6 better breakfast ideas
Turns out, the trick to starting your day right with a nutritious and hearty meal is surprisingly s…
Skye Gould,Julia Calderone
A vegan dietitian who has written 9 books on the plant-based diet shares her 3 go-to breakfasts
Plant-based diets have been linked to a host of health benefits, including a lower risk of type 2 d…
Kim Schewitz
I tried the signature breakfast sandwiches from 6 major fast-food chains, and the winner was clear
Where can you get a filling, tasty, and reasonably nutritious breakfast sandwich? Where can you get…
Irene Jiang
This celebrity trainer tells you what NOT to eat for dinner, especially when you want to lose weight
Fitness experts also swear by the same advice as they suggest people to go light on dinners. Scienc…
Chia Seeds: 10 delicious and nutrient-packed recipes for a healthy lifestyle
Chia seeds, once a staple of ancient civilizations, have made a remarkable comeback in recent years…
Eating breakfast isn't actually all that important, according to science
Scientists, meanwhile, are still gnawing at the breakfast-weight loss issue, providing more and mor…
Meghan Bartels
Michelle Obama said she was a 'picky eater' who ate peanut butter-and-jelly sandwiches for breakfast every day until college
Michelle Obama told "Your Mama's Kitchen" podcast host Michele Norris that growing up, she was "kin…
Talia Lakritz
What the Tour de France riders are eating for dinner
She recently invited us into the team's chef's van, a kitchen on wheels, to see what the riders wer…