You Searched For "nutritionist advice" and got 20 results
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4 mins read
UFC fighter Miesha Tate said she ate 'a lot of goat cheese' to lose weight during 'Celebrity Big Brother'
"Celebrity Big Brother" season three's winner told Insider she ate lots of the cheese, but a nutrit…
Esme Mazzeo,Rachel Hosie
3 mins read
I want to build muscle and lose belly fat. A nutritionist said to eat more protein and snacks.
To reduce belly fat, you must reduce body fat overall. Eat protein throughout the day for satiety a…
Rachel Hosie
3 mins read
Every time I try to lose fat I end up losing muscle. A nutritionist said to eat more protein and whole grains.
Adding carbs to salads and eating snacks containing protein instead of sugar can help boost energy …
Rachel Hosie
2 mins read
I do intermittent fasting and want to gain lean muscle. A nutritionist said to eat more regularly to consume enough protein and carbs.
To build muscle, you need to ensure you're eating enough calories overall and fuelling the body thr…
Rachel Hosie
3 mins read
I want to lose belly fat and tone my inner thighs. A nutritionist said to eat more protein and vegetables to feel full while losing weight.
Eating in a calorie deficit will help you lose fat, but you can't control where it comes off your b…
Rachel Hosie
4 mins read
The best time to take vitamins and supplements for maximum absorption, according to nutritionists
The best time to take water-soluble vitamins is in the morning on an empty stomach, while you shoul…
Erin Heger,Kailey Proctor
5 mins read
I always skip breakfast, but eating it for a week changed my snacking habits for the better
I'm not a big breakfast person. But after I started eating it every morning for a week, it changed …
Marilyn La Jeunesse
5 mins read
The biggest differences between the keto diet and the Mediterranean diet
One of the diets was named the worst of the year, and the other the best. The popular diets differ …
Rachel Murphy
3 mins read
I'm doing intermittent fasting to lose weight and gain muscle. A dietitian said to eat more carbs and be less restrictive.
Jen, 47, leads an active lifestyle, but the dietitian Alix Turoff said she might benefit from movin…
Rachel Hosie
2 mins read
I want to lose fat and gain energy — a nutritionist explains why I should eat more, especially carbs
Slow release complex carbohydrates, like whole grain pasta and brown rice, provide energy and fuel …
Rachel Hosie
6 mins read
I've lost weight and feel good, but I am nervous about ending my diet. How do I avoid regaining weight?
Upping your daily calorie count after a diet can be daunting. Ease out of your deficit slowly if yo…
Rachel Hosie
3 mins read
Nutritionists are divided on saturated fat, and some think it could be good for you. Here's why.
Skeptics have questioned the diet-heart hypothesis that reducing saturated fat can lower risk of he…
Gabby Landsverk
6 mins read
Experts share 9 tips for parents who are worried about toxic metals in baby food
Avoiding rice-based products, emphasizing variety, and visiting the pediatrician often can all help…
Anna Medaris Miller
3 mins read
I'm a 30-year-old who always feels lethargic and struggles to sleep. A nutritionist said to add more fat and protein to my meals.
Incorporating fats and protein, like avocado and protein shakes, into meals makes it easier to resi…
Rachel Hosie
4 mins read
How mentally strong people use simplicity to set themselves up for professional and personal success
Psychotherapist Amy Morin says people can confuse a lack of focus with mental weakness, when its re…
Amy Morin
2 mins read
Nutritionist who works with professional athletes reveals his biggest advice to avoid gaining weight
While pro athletes occasionally fluctuate weight, depending on their roles or goals, Roussell told …
Scott Davis
4 mins read
How to choose a diet and weight loss app that's right for you, according to a nutritionist
Let's face it - when life hits a few bumps in the road, so, too, do our diets and food habits. As m…
Kraig Becker
1 min read
We asked a nutritionist for his best advice on how to look and feel healthier if you only have a week
You're probably not going to wake up looking like an underwear model tomorrow - but you can certain…
Erin Brodwin
2 mins read
Take vitamin D supplements to make up for lost sunshine while quarantined indoors, the UK's top nutritionist says
The UK's top nutritionists told Brits spending most of their time indoors to take vitamin D supplem…
Gabby Landsverk
4 mins read
A nutrition journalist and keto advocate defends 'fad' diets, saying mainstream advice doesn't work for everybody
High-fat, low carb keto diets defy conventional advice on healthy eating, but Gary Taubes says they…