You Searched For "nutritionist advice" and got 20 results
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4 mins read
Janhvi Kapoor thinks allergy tests for gluten and milk are ‘faaltu’. Here's why she might be misinformed.
Saif Ali Khan, Jr. NTR, and Janhvi Kapoor appeared on The Great Indian Kapil Show to promote their …
1 min read
7 essential tips for reading food labels by a nutritionist
The food industry isn’t directly fooling us, but we’re getting fooled by not checking the packaging.
3 mins read
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
People who run a lot need to support their training with energizing snacks that boost recovery. Fat…
Rachel Hosie
3 mins read
After Samantha, The Liver Doc goes after Nayanthara for sharing health benefits of hibiscus tea
‘Lady Superstar’ Nayanthara recently landed in hot water after promoting the supposed health benefi…
3 mins read
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs.
If you're doing a lot of high intensity exercise, it's important to eat enough carbs to ensure your…
Rachel Hosie
3 mins read
I want to have more energy, build muscle, and increase my stamina. A nutritionist said to eat more snacks.
Having a high-carb snack before exercising will give you more energy to perform, and protein afterw…
Rachel Hosie
4 mins read
I want to lose fat and build muscle. A nutritionist said to enjoy treats in the week instead of just the weekend.
Being too strict with your diet during the week can backfire if you overeat on the weekend, nutriti…
Rachel Hosie
3 mins read
I want to build muscle and lose belly fat. A nutritionist said to eat more food.
Eating enough food and strength training are key for building muscle.
Rachel Hosie
3 mins read
3 simple principles to follow to get in shape and stay healthy for life, according to an NFL nutritionist
Don't waste your time worrying about whether your diet is perfect. Simply nail these three basics, …
Rachel Hosie
2 mins read
I want to lose fat. A nutritionist said to eat more food, including carbs and fat.
Eating more food balanced with protein, carbs, fiber, and healthy fats is essential for fat loss, a…
Rachel Hosie
2 mins read
A Greek nutritionist shares 6 tips that make following the Mediterranean diet easy
Elena Paravantes has followed the Mediterranean diet, widely considered one of the healthiest ways …
Serafina Kenny
3 mins read
I want to have more energy and tone my body. A nutritionist said to eat more carbs, fats, and food overall.
To tone your body and boost your energy, a nutritionist says to eat enough to sustain workouts and …
Rachel Hosie
3 mins read
A TikTok chef makes meals to help people who 'bottom' have better sex, nutritionist-approved
Alex Hall, a TikTok chef, told Insider the bottom-friendly recipes he prepares are high in fiber an…
Canela López
3 mins read
I want to lose fat, have more energy, and reduce bloating. A nutritionist said to eat more fiber and drink tea.
Eating a high-protein diet is helpful for fat loss, but it's worth trying different protein powders…
Rachel Hosie
4 mins read
I want to lose weight, have more energy and fewer cravings. A nutritionist said to eat bigger meals with more carbs.
Eating a bigger, balanced breakfast containing complex carbs fuels your body for busy days, a nutri…
Rachel Hosie
3 mins read
I want to have more energy and be healthier. A nutritionist said to eat more snacks and protein.
If you're lacking energy, it could be simply because you aren't eating enough snacks, registered nu…
Rachel Hosie
3 mins read
I want to build muscle and lose fat. A nutritionist said to eat a range of protein sources and carbs at dinner.
Registered nutritionist Sophie Bertrand said Insider reader Dawn needs to strength train, eat enoug…
Rachel Hosie
2 mins read
I want to build muscle and lose body fat. A nutritionist said to get protein from a variety of sources, including fish and chickpeas.
Whole foods are typically higher in fiber than processed foods and can help keep you feeling full w…
Rachel Hosie
2 mins read
I want my muscles to be more defined while maintaining my weight. A nutritionist said to eat more protein and vegetables to boost energy and health.
If you have an active lifestyle, eating regular meals can help keep you energized throughout the da…
Rachel Hosie
6 mins read
What are the healthiest types of cheese? 9 nutritionist-approved cheeses that are packed with nutrients
Some of the healthiest cheeses - like cottage cheese and ricotta - are high in protein and low in s…